Welcome to the launch of part two of the three part Mind Body series. Our Nutritionist and Personal Trainer designed a simple three part workout and nutrition series.  The purpose, to use Nutrition and Training guidance to maximize your energy and vitality in your every day life. Here you will find part two along with a sneak peek at the September Fit Snack box! 

We welcome all fitness levels as there are modifications for beginner to advanced. If you are feeling stagnant or are needing to gain energy to increase stamina in your everyday life, we have the tools to turn that around. You will need some superfood packed Fit Snacks and the guidance of our Nutritionist and Personal Trainer. Sit back, enjoy a Fit Snack and prepare to bring your body into balance with an awesome workout and some stretches.

Wholesome food made with real ingredients. This is the place to start.

Nothin’ But Foods

Introducing Nothin’ But Granola Cookie Bites and Snack Bars. Simple wholesome ingredients, functional, with crave-worthy taste!

GLUTEN FREE, NONGMO with no Artificial Sweeteners!

Gluten free and guilt free snacking with each snack under 200 calories

Discount Code: FitSnack25 for 25% off + free shipping if purchase over $40 Expiration: 10/31/18 redeem at nothinbutfoods.com

A perfect balance of flavors. Indulgent tastes with healthy ingredients.

Chocolate + Coconut + Almond | Ginger + Lemon + Cashew | Peanut Butter + Chocolate Chunk | Cherry + Cranberry + Almond

There’s your pre workout snack!

FoodsAlive Lemon Chia Crunch Power Snackers

Lemon Chia Crunch Power Crackers are a mix of nutrient-rich almonds and walnuts, flax and sunflower seeds, and reishi mushrooms blended with maca, lucuma, coconut, vanilla, and lemon. With superior taste, texture, and clean plant-based organic ingredients, everyone will love our new vegan power crackers.

And there’s your mid-day snack! Now to get to this workout.

Pre workout Stretches!

Time to focus your mind and prepare your body. Set the intention to workout mindfully. Focus on perfect form and connect with your breathe to benefit your body and mind. To start with a well balanced workout we need a pre workout stretch. This short bout of active stretching is designed to fully prepare your body for the every exercise. Never underestimate the pre workout stretch. With the perfect fuel you should be feeling energized. Now stretch and get in the zone.

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Quick Pre Workout Active Standing Stretch 3 min

With each movement breathe deeply for 3 breaths

Neck stretch – half circles, right shoulder to left shoulder

Shoulder Rolls – Roll shoulders forwards and backwards

Side Body Stretches – Reach arms high, keep core long and bend to one side then the other

Right arm over head – tricep stretch, left hand on right elbow light pressure.

Left arm over head – same for opposite side

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Game Time! Here’s the workout…

Here’s a fun and functional circuit to get you moving! It is designed to full body strength and balance. When these exercises are performed in a circuit they are highly effective in burning fat and building lean muscle. Sign up for our News Letter and we will send the upcoming 3 part series with beginner and advanced level modifications from our Trainer.

Full Body 15 min Circuit 

Push Ups – alternating leg lifts, lift 1 leg as you lower and switch

Ice Skaters – 1-2 ft jump land balancing on one leg and reach, switch

Staggered Arm Push Ups – 1 hand below chest, 1 hand above chest

Slow Hip Bridges – knees directly over ankles

Downward Dog Push Ups – downward dog, heels on the floor, hips high

Single Leg Deadlifts – hold a small weight or heavy book

This is a portion of the workout in Part Two of the Mind Body series. Sign up for our mailing list here just scroll down and enter your email for this free 3 part series.

You have to be filling hungry after that 15 minute killer circuit. Here’s your post workout protein snack and more protein ;)! Snacking does not get any cleaner or more purely delicious than this.

Eat Wicked Cutz Jerky! The question is Turkey, Bacon or Beef?

You have all of the high protein jerky options you need with Wicked Cutz. Here’s a little Wicked education. Wicked was started by a body builder.

Snack creator American Body Builder and 2x Arnold Class Winner, Branch Warren.

If that’s not motivating we don’t know what is.

Shrewd Foods Protein Crips | Baked Cheddar  

Satisfying delicious taste and crunch without the fat, carbs or sugar. 14g Protein per serving.

Code: FSB15X18 for 15% off   Expiration: 12/31/18 redeem at shrewdfood.net

RX Bar they make protein bars and other things. Introducing RX Nut Butters.

The nut butter that’s more than nuts – 9g protein, delicious flavors, no B.S.

 Peanut Butter | Almond Butter | Maple Almond Butter & more high protein snack essentials!

Code: FitSnackRX18 for 20% off Expiration: 11/31/18 redeem at rxbar.com

Stretch it Out!

Training specific stretches from part One of the Mind Body series. Enjoy!

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Quick Post Workout Sitting Stretch 3 min

Sitting Butterfly Position – straighten back 3 deep breaths

Right leg extended – straighten back to set and lean forward slightly, 3 breaths keep back straight.

Left leg extended – same for opposite side

Right arm over head – tricep stretch, left hand on right elbow light pressure.

Left arm over head – same for opposite side

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Sign up for our FitSnack box to receive the full Mind Body series. We are sending out Mind Body part One and part two during the month of September.

You will have detailed training instruction for every move from our Certified Personal Trainer. Nutrition tips from our Nutritionist to help you kick unhealthy habits. If you are a beginner or advanced you can count on modifications. It is important to listen to your body on your journey of health and wellness and we hope to inspire that.

The first part of the series will be sent to your email in August if you are subscribed to Fit Snack. Part two and three coming in September and October. Join our community, we promise it just keeps getting better!