Mini Meal Prep Guide

Feeling lethargic, tired or worn down? Are you hungry in between meals? You may need some meal prep magic from a Nutritionist to increase your energy. Our Nutritionist created a mini meal prep guide with whole foods that energize your day.

Follow a few simple steps and regain your energy. By adding a few Fit Snacks to certain snacks you can create a highly nutritious power snack to take to work or quickly grab-n-go. Fit Snacks are meant to be convenient when you add a convenient snack to a nutritious raw food snack, what do you get? A nutrient dense treat that’s easy to grab-n-go. Keep reading to find out what we mean by ‘mini’ meal prep. As you read remember the smallest changes can make the biggest difference and abs are built in the kitchen is a phrase for good reason. 

This meal prep guide is 100% Gluten Free, Grain Free and Dairy Free! Tip: use glass over plastic for meal prep and storage (blog coming soon).

The Perfect Keto Snack

The Limón con Chile is best characterized as flavorful in its spice profile rather than a purely hot jerky or spicy jerky. Talk about a crave worthy high protein snack. The best part is, it is Sugar-Free, Carb-Free, Gluten-Free and Keto friendly.

Code: FITSNACKJERKY for 15% off Expiration: None redeem at peopleschoicebeefjerky.com

Mini Meal Prep Guide Snack #1: Yes, we said Snack! 

Do you have time to eat 5-6 meals a day? It has been proven to boost metabolism, but who has time for 6 small meals. We always have time for a snack that is easy to grab-n-go or eat right at your desk while you’re working. 

Add People’s Choice Carne Seca Limon Con Chile to a small snack bowl of sliced Red and Orange Peppers. This makes for a beautiful and tasty snack. We even have a fun drink tip you can pair with this perfect snack mix. Water with lemon. Did you know by simply adding lemon to your water it becomes a probiotic?

Typically you may not even consider adding a cut up vegetable to your meal prep. You may think that the weekly veggie tray at work will take care of your veggie needs. Veggie trays do not always have nutrient dense options and may not come often enough. Take the benefits of daily Red Bell Peppers for instance:

  • More than 200 percent of your Daily Vitamin C Intake
  • Packed with Vitamin B6 and folate
  • Support healthy night vision
  • Packed with Antioxidants

When you pair veggie snacks with lean protein you have a nutrient dense snack. That is why we encourage jerky! The Carne Seca line by People’s choice is inspired by the diverse culinary tradition of Downtown Los Angeles and its many migrant groups. Taste the flavors of Northern Mexico and the Southwest region of the United States. Focused on bold flavors, fresh ingredients, and simple techniques, our Carne Seca Beef Jerky features all natural ingredients and a simplified process to showcase the deliciousness of traditional Carne Seca Beef Jerky. Initial kick of heat from cracked red pepper blends into the richness of guajillo chili powder, cracked black pepper, and sea salt; finishes with a touch of lemon twang. Our goal is to celebrate the natural meat flavor of the thick cut beef jerky.

Make it a Meal: Limon Con Chile + Tacos

Here’s some meal prep words of wisdom. If you’re prepping 1 thing use similar ingredients to make it a meal. This way you spend less time and brain power thinking of new things to eat. If you are eating a diet high in veggies and Fit Snacks you are right on track. Now for some fajita veggie tacos.

Fajita Veggie Tacos
Red, Green, Orange and Yellow Bell Peppers, Sliced
Topping: White Onion, Tomato and avocado chopped into small pieces

Side: People’s Choice Limon Con Chile Carne Seca

Wrap in spinach or a beet tortilla for the full veggie effect.

Visit their WEBSITE to see more. A line of jerky with a flavor for the whole family ☺

Mini Meal Prep Guide Snack #2: Add this cheesy goodness to lunch without the guilt!

It’s lunch time and that cheesy craving hits and it hits hard. Rather than grab a bag of junk food grab a bag of Shrewd Food. Cure your craving and get much needed protein in your day.

Satisfying delicious taste and crunch without the fat, carbs or sugar. 14g Protein per serving.

It’s really as simple as that and usually the best snacks are.

Prep sliced veggies and add a small bowl or bag of these to the middle of the table. Poof! You have a work picnic or just a quick meal at work. We underestimate the energy we can gain from a few raw veggies, a savory snack and protein.

Slice: Bell Peppers (green, red and yellow), or buy mini bell peppers you won’t have to slice. Slice cucumber, carrots and that’s your colorful mini mid-day meal packed with nutrients.

Hemp Raisin Cookies

Cookies made with plantain flour for a delicious treat packed with flavor, perfect for paleo and vegan diets. Hemp Raisin is a soft, crumble cookie, packed full of juicy raisins!

Mini Meal Prep Guide Snack #3: We got the guilt free goodies! Gluten free, Grain free, Dairy free treat. 

Trade in grains and gluten for these tasty cookies and you will feel the difference. The exchange rate with The Real Coconut Cookie is high. With hemp your body is getting all of the following; protein, iron, phosphorus and magnesium.

Meal prep Snack 2: Take a banana, small bowl of blueberries and sliced almonds to work, put them into a bowl when ready and enjoy with Coconut Cookies.

This is a great way to kick unhealthy sugary cravings for something much better. These cookies are low in sugar, higher in nutrients than other cookies and they have no artificial flavors, colors or preservatives. 

Make it a Meal: Smoothie Bowl

These cookies are perfect to break up and add to the top of a smoothie bowl. Using all the same ingredients as above, (banana, blueberry and sliced almond mix) add Almond milk and oats.

Instructions: Blend Banana, Blueberry, Almond Milk and Oats. Place in Bowl. Top with Almond Mix and The Real Coconut Cookie Crumbles. *If it’s hot, be sure use frozen fruit and blend in ice so that your smoothie bowl is frozen.

At Fit Snack we only share snacks that meet our Nutrition Criteria and taste delicious. Taste is an important part fo the criteria here at Fit Snack. We want you to discover healthy snacks that satisfy all of your cravings and keep you feeling fit. 

The Real Coconut offers an exciting range of plant-based snacks, wraps and sweet treats for snacking and sharing that emphasis on sustainability, digestive health, and flavor. The Real Coconut’s vegan and paleo-friendly recipes crafted by Daniella Hunter in her home kitchen and served at the original ‘Real Coconut’ restaurant in Tulum, Mexico are now brought to you online and in stores across the USA. Our cookies are made with plantain flour, and these delicious sweet treats are packed with flavor and perfect for paleo and vegan diets.

Visit The Real Coconut website if you really want to satisfy your cookie craving.

Just like you need healthy snacks if you are busy or needed a boost during the day, kids need healthy snacks at school. Every month we donate healthy snacks to kids in need. Fit Snack is family owned and from our family to yours we are striving to make a difference this season. Give the gift of Fit Snacks and feed a kid the snacks they need at school. 

Join today and feed a kid in need OR just sign up for our news letter and we will continue to send healthy inspiration your way! Click here for your surprise discount.

Fit for Fall: Fit Hacks & Snacks

Fit for Fall: Fit Hacks & Snacks

Feeling fit for Fall? Fall in love with these cheesy baked Protein Crisps and all natural Power Crackers. We also included our Trainers Top 3 Fitness Hacks. Learn 3 easy ways to lose stubborn fat. The key to staying motivated when the seasons are changing or just when you’re needing some inspiration is to change your perspective. These fitness tips will help you shift your focus and make having a solid fitness routine easier.

It’s a win win when you can enjoy a guilt free super Cheesy snack and lose stubborn fat with all the right hacks.

 

Fitness Hack #1: Discover your stress free exercise.

Discover your stress free exercise. What works for YOU? By works, we mean what exercise does your body respond to best. Typically we workout to achieve major fitness goals and we often stress our body and put added stress on our joints in the process. This tip is something our trainer encourages. Stress is often a reason why we hold stubborn fat and struggle to stick with a fitness routine. It is important to include stress free exercise in your routine. Enjoy this 2 for 1 because this one is also great to strengthen your mind and build healthy fitness habits.

Here’s a few options to eliminate that stress. Water exercise and calming yoga and meditation. An example is adding Elementary Back Stroke to your lap swim or basic aquatic exercises. Our Trainer encourages the use of yoga to prevent injuries. Her favorite injury prevention yoga is Yoga With Adriene

Fall in love with this cheesy snack. Nothing takes the edge off of a stressful day like tasty cheesy yumminess. These Protein Crisps are the perfect post workout snack and they are the healthiest way to satisfy your cheese craving.

 

Introducing Shrewd FoodFall in love with a healthy cheesy treat.

Not Colorado baked, but satisfying the same munchies, this high protein snack is sure to satisfy your cravings of those cheese puff national brands, but with huge protein. This snack is high on taste and protein and low in calories, fat, carbs and sugar. Shhh they’re kind of a miracle. Plus they’re legal in all 50 states.

Discount Code: FSB15X18 for 15% off redeem at shrewdfood.net

Visit their WEBSITE to see more. Their products will satisfy your body and mind ☺

Fitness Hack #2: You do it everyday, but done right can make all the difference.

Connect with your breathe. The best athletes practice proper breathing and start and finish position of every move. Here’s how you can practice proper breathing. When you connect with your breath workouts are more effective.

Here’s an example and how to prepare so you can connect with your breathe before and during an exercise.

Lying leg lifts – First, lying down inhale and fill your belly up with air. Second, exhale pulling your navel to spine. Pretend there were a string pulling your belly button closer to the floor. Third, keep your spine glued to the floor throughout the movement. Test: make sure your back is glued to the floor, so you cannot fit anything under your back, not a pencil or a finger.

Here are a few resources to learn breathing techniques for a more effective workout. The first is from the Daily Burn and the second is from Greatist.

 

Fitness Hack #3: Rest and recover with a Fit Snack break.

Here’s another 2 for 1. Use rest time during a long workout to eat a Fit Snack. Athletes everywhere do it, in fact, most creators of the snacks in the box are active, fit and healthy athletes, fitness professionals and fit families (the Fit Snack family being one). Back to Hack #3.

Rest is important. It’s not cool to not let your body rest. Think of how you would feel if you missed a few nights of sleep in a row. That’s how your muscles feel when you don’t include proper recovery and rejuvenation. Our Trainers rule of thumb is: Short workouts require 30 second rest and longer workouts require 1 minute, though it depends no the type of exercise, but this is a good base. Then comes the snacks, good thing our Trainer is also a Nutritionist.

When you’re working out and you don’t have clean, whole food nutrition your muscles feel starved. Sleep deprived and hungry is no way to meet your goals, in fact this encourages your body to retain stubborn fat. The proper nutrients in your recovery snack can make all the difference in getting your body to work for you and burn stubborn fat stores. Here’s the snack to recover with after a workout:

CAN YOU RECALL THE BEST TASTING “HEALTH FOOD” YOU EVER TASTED IN YOUR LIFE?

One that’s full of flavor, has an appealing texture, tastes like a decadent gourmet treat and yet made with simple, clean and organic ingredients. I bet you can’t, or most likely you have tried, but it’s not a healthy food– it was probably just junk food.

HERE AT FOODS ALIVE, WE ARE CREATORS OF REAL HEALTH FOOD.

We don’t sacrifice taste for health and we definitely don’t sacrifice health for taste– in fact, we enhance the taste and healthiness by making it with only the best tasting organic, non-GMO, gluten free, raw, vegan and kosher ingredients.

Discount Code: FitFoods820 for 20% off redeem here

Expires: 11/1/2018 redeem at www.foodsalive.com

Visit their Foods Alive and you will feel the real power.

Sign up for Fit Snack emails today to receive monthly fitness tips and support for your healthy lifestyle.

 

Mind Body | Part II

Mind Body | Part II

Welcome to the launch of part two of the three part Mind Body series. Our Nutritionist and Personal Trainer designed a simple three part workout and nutrition series.  The purpose, to use Nutrition and Training guidance to maximize your energy and vitality in your every day life. Here you will find part two along with a sneak peek at the September Fit Snack box!  We welcome all fitness levels as there are modifications for beginner to advanced. If you are feeling stagnant or are needing to gain energy to increase stamina in your everyday life, we have the tools to turn that around. You will need some superfood packed Fit Snacks and the guidance of our Nutritionist and Personal Trainer. Sit back, enjoy a Fit Snack and prepare to bring your body into balance with an awesome workout and some stretches.

Wholesome food made with real ingredients. This is the place to start.

Nothin’ But Foods Introducing Nothin’ But Granola Cookie Bites and Snack Bars. Simple wholesome ingredients, functional, with crave-worthy taste! GLUTEN FREE, NONGMO with no Artificial Sweeteners!
Gluten free and guilt free snacking with each snack under 200 calories
Discount Code: FitSnack25 for 25% off + free shipping if purchase over $40 Expiration: 10/31/18 redeem at nothinbutfoods.com

A perfect balance of flavors. Indulgent tastes with healthy ingredients.

Chocolate + Coconut + Almond | Ginger + Lemon + Cashew | Peanut Butter + Chocolate Chunk | Cherry + Cranberry + Almond

There’s your pre workout snack!
FoodsAlive Lemon Chia Crunch Power Snackers Lemon Chia Crunch Power Crackers are a mix of nutrient-rich almonds and walnuts, flax and sunflower seeds, and reishi mushrooms blended with maca, lucuma, coconut, vanilla, and lemon. With superior taste, texture, and clean plant-based organic ingredients, everyone will love our new vegan power crackers.
And there’s your mid-day snack! Now to get to this workout.

Pre workout Stretches!

Time to focus your mind and prepare your body. Set the intention to workout mindfully. Focus on perfect form and connect with your breathe to benefit your body and mind. To start with a well balanced workout we need a pre workout stretch. This short bout of active stretching is designed to fully prepare your body for the every exercise. Never underestimate the pre workout stretch. With the perfect fuel you should be feeling energized. Now stretch and get in the zone. _________________________________ Quick Pre Workout Active Standing Stretch 3 min With each movement breathe deeply for 3 breaths Neck stretch – half circles, right shoulder to left shoulder Shoulder Rolls – Roll shoulders forwards and backwards Side Body Stretches – Reach arms high, keep core long and bend to one side then the other Right arm over head – tricep stretch, left hand on right elbow light pressure. Left arm over head – same for opposite side _________________________________

Game Time! Here’s the workout…

Here’s a fun and functional circuit to get you moving! It is designed to full body strength and balance. When these exercises are performed in a circuit they are highly effective in burning fat and building lean muscle. Sign up for our News Letter and we will send the upcoming 3 part series with beginner and advanced level modifications from our Trainer. Full Body 15 min Circuit  Push Ups – alternating leg lifts, lift 1 leg as you lower and switch Ice Skaters – 1-2 ft jump land balancing on one leg and reach, switch Staggered Arm Push Ups – 1 hand below chest, 1 hand above chest Slow Hip Bridges – knees directly over ankles Downward Dog Push Ups – downward dog, heels on the floor, hips high Single Leg Deadlifts – hold a small weight or heavy book This is a portion of the workout in Part Two of the Mind Body series. Sign up for our mailing list here just scroll down and enter your email for this free 3 part series. You have to be filling hungry after that 15 minute killer circuit. Here’s your post workout protein snack and more protein ;)! Snacking does not get any cleaner or more purely delicious than this.

Eat Wicked Cutz Jerky! The question is Turkey, Bacon or Beef?

You have all of the high protein jerky options you need with Wicked Cutz. Here’s a little Wicked education. Wicked was started by a body builder.

Snack creator American Body Builder and 2x Arnold Class Winner, Branch Warren.

If that’s not motivating we don’t know what is.
Shrewd Foods Protein Crips | Baked Cheddar   Satisfying delicious taste and crunch without the fat, carbs or sugar. 14g Protein per serving.
Code: FSB15X18 for 15% off   Expiration: 12/31/18 redeem at shrewdfood.net

RX Bar they make protein bars and other things. Introducing RX Nut Butters.

The nut butter that’s more than nuts – 9g protein, delicious flavors, no B.S.

 Peanut Butter | Almond Butter | Maple Almond Butter & more high protein snack essentials!

Code: FitSnackRX18 for 20% off Expiration: 11/31/18 redeem at rxbar.com

Stretch it Out!

Training specific stretches from part One of the Mind Body series. Enjoy! _________________________________ Quick Post Workout Sitting Stretch 3 min Sitting Butterfly Position – straighten back 3 deep breaths Right leg extended – straighten back to set and lean forward slightly, 3 breaths keep back straight. Left leg extended – same for opposite side Right arm over head – tricep stretch, left hand on right elbow light pressure. Left arm over head – same for opposite side _________________________________

Sign up for our FitSnack box to receive the full Mind Body series. We are sending out Mind Body part One and part two during the month of September.

You will have detailed training instruction for every move from our Certified Personal Trainer. Nutrition tips from our Nutritionist to help you kick unhealthy habits. If you are a beginner or advanced you can count on modifications. It is important to listen to your body on your journey of health and wellness and we hope to inspire that. The first part of the series will be sent to your email in August if you are subscribed to Fit Snack. Part two and three coming in September and October. Join our community, we promise it just keeps getting better!

The “Fit” Snack for Energy and Focus

Need more energy at school? It just takes a few simple steps – and a snack – to get the energy you need. Our Nutritionist has the perfect tips to guide you to healthier habits or simply to get you back on track. This time of year life gets busier and the days get shorter. Whether it’s school, work or family it becomes easy to lose track of healthy habits we need to get dialed in for ourselves. Take a moment to really think about the time just before this busy period started up again. Exactly what were those healthy habits you were more focused on?

Here are a few things we do at Fit Snack to get refocused this time of year. It all starts with the most basic foods and snacks that are whole food based, with no added sugar and nutrient packed with fruits and veggies. Think about the 80/20 rule…every trainer you talk to (at least most of them) will tell you it’s 80/20 – 80% healthy eating and 20% staying active. That’s not just for looking your best, it’s for feeling your best.  It’s important to get the fuel your body needs especially if you expect to be on your A+ game.

Here are a few tips from our Nutritionist and the perfect snack for the job.

  1. First, focus on whole foods.
  2. Eliminatefoods with ingredients you don’t recognize and added sugarsyou don’t need.
  3. Learn about ingredients and their health benefits-or to see if they have any.

 

The third point which emphasizes educating yourself on ingredients, is critical. If it looks unfamiliar it doesn’t necessarily mean it’s unhealthy. However, many unrecognizable ingredients indicate that a food is highly processed. These highly processed snacks are filled with preservatives and chemicals that do more harm than good.

Too busy to grab fresh produce to snack on or are you always on the go? No problem. We have the snack, smoothie and drink powder that will do the work for you.

We found the perfect every day snack for you. It’s full of vitamins straight from organic fruits and veggies. LYNQ drink powders. Love yourself no question (LYNQ). Finding healthy foods and snacks is an important part of self care. That’s why we included LYNQ in our Fit Snack box. 

The highest quality nutrition comes from whole foods, but these foods are not always the most accessible or convenient. LYNQ just might be the missing link in your life. It’s not everyday you find a snack or drink mix that energizes your body by giving you the nutrients you need most.

Introducing the highest quality, healthy drink powders

Invincible   Empowdered   Beauté   Brainiac

Each LYNQ product is Non-GMO, Gluten free and Soy free and Nut free. 

 

 

“These are the cleanest powdered drinks on the market. They’re packed with organic whole food ingredients and all of your daily vitamins. Finally a drink that actually gives you energy and fuels your mind. What more could you ask for from a Fit Snack?”

-Anita Muniz, Fit Snack | Nutritionist & Personal Trainer

When searching for a healthy veggie based drink powder it is a challenge to find one without additives and preservatives. Even powdered mixed greens you find at the grocery store are often filled with ingredients we don’t recognize and junk we really do not need. Here’s one for ya! Just because it says green, does not mean it’s clean.Let that be your rule of thumb.  Ingredients tell all, that’s why we knew when we found LYNQ they are the best drink powder we can put in your Fit Snack box.

In just one packet of Empowdered you get:

  • Nutrients from 12 organic fruits and vegetables
  • 50% of your daily recommended value of Vitamins A,B,C,D,E and K
  • 6 g fiber
  • Vitamins C & E are key in strengthening your immune system

LYNQ is perfect for kids and adults alike!

Code: FIT25 for 25% off Expiration: 9/15/18 redeem at www.lynqlife.com

LYNQ not only represents loving yourself, but the story behind the company is one that will inspire you to get the best fuel for your family. LYNQ was founded by a Mom, like most moms she was on a mission to improve her son’s health, and sought to do so by changing the family’s diet, focusing on the health benefits of fruits and veggies.

How It All Began… A determined mom goes on a personal mission to integrate more fruits and veggies into her kid’s daily diet after her 5 year-old stumped numerous medical professionals with a combo of symptoms. 

Click here to learn more about the story behind LYNQ.

Now that’s a snack the whole family can enjoy. Which LYNQ Superpowder would you want to see in your next Fit Snack box? Comment below.

 

The Ultimate Adventure Bar

The Ultimate Adventure Bar

Imagine waking up every morning and going to work on the river in the Grand Canyon. Now this is a beautiful place, you know, where you work. The inspiration that comes from working in a place like this is insurmountable. The possibilities are endless, but at the end of everyday, you’re probably just thinking…well that you’re really hungry. What better food to fuel your adventure than local, fresh food? That is exactly how Huppy Bar was born. 

Huppy Bar is the place where snack meets home-grown, locally sourced ingredients. After a long day on the river or hiking or biking a trail, a fresh snack is key. That was the goal of Lindsay “Huppy” Hupp when she first began making Huppy Bar it was just a delicious snack she created for her personal adventures. As a river guide, her friends on the river quickly fell in love and what was once her secret stash was now a well known staple among friends. Huppy Bar was inspired much like any adventure is. A beautiful place, people who inspire you to do great things and a determination to make try something epic.

Eventually Huppy Bar gained the attention of the Executive Director of the Arizona Trail Association. It was then that it became the official bar of the Arizona Trail. The flavor AZT Wild Mesquite captures the essence of the AZ trail in every bite.

More on the story and flavors…

In the words of our Founder, “This bar is as extraordinary as the person and the story behind it.” – Rose Muniz. Let us just start by saying it’s not everyday we discover a snack that is the official snack of a beautiful trail. In fact, Huppy Bar is the first. As for the flavors they speak for themselves. Prepare for your mouth to start watering and a deep-rooted craving for adventure and a snack.

  • Apple Cinnamon Raisin – Made with all natural dried apples, organic raisins and organic cinnamon, this classic combo takes on a delicious burst of flavor you may not see coming.

  • AZT Wild Mesquite – Made with all natural dried apples, organic raisins and organic cinnamon, this classic combo takes on a delicious burst of flavor you may not see coming.

  • Chocolate Berry Love – The original Huppybar flavor, Chocolate Berry Love definitely lives up to its name. Using only 100% cacao,  juice sweetened cranberries, and wild blueberries, this antioxidant powerhouse will give your body a zing of TLC that it will definitely be happy about!

  • Chocolate Java – Chocolate and coffee? Yes, please! Booming with antioxidants and rich flavors of locally roasted coffee, 100% cacao chocolate and the nutrient dense Huppybar core, this bar will surely give you the energy you need NOW and later.

  • Coconut Date Ginger – Likely the world’s favorite Huppybar flavor, Coconut Date Ginger is handcrafted with organic dates, organic coconut, and organic ginger, this bar is so delicious it may leave you wondering how it could possibly be so good for you.

Each bar is made with Arizona grown ingredients and the nutrients essential to energize your ride.

Here are a few reasons why you want Huppy Bar on hand for your next adventure!

Every delicious bite is free of preservatives and refined sugars. If you’ve tasted a bar we know what you’re thinking. “That is pretty hard to believe…”, but there’s something magical about locally sourced ingredients and a snack with a story. This snack was made to support and inspire adventure in your life. Each bite is delicious, nutrient dense and satisfying to the core. After reading about Huppy Bar you are sure to want more. 


Enjoy this special discount:
​​

Enter code: FitHuppy30 for 30% off Expires 09/01/18
You can r
edeem at www.huppybar.com

Finding Snacks the Fit Snack Way!

At Fit Snack we believe there is a snack for every adventure and every experience this life has in store for us. If you have the right nutrition and a delicious tasting snack in hand then you’re just that much more ready for whatever it is that’s right around the corner. If it’s the AZ trail or another outdoor adventure for that matter, you know what bar to pack!

Huppy Snacking and we hope this bar inspires you to get out an explore nature and eat locally sourced foods as much as it has inspired us to do just that.

Mind Body One Workout + Nutrition Tips

Mind Body One Workout + Nutrition Tips

Welcome to the launch of the three part Mind Body series. Our Nutritionist and Personal Trainer designed a simple three part workout and nutrition series.  The purpose, to use Nutrition and Training guidance to maximize your energy and vitality in your every day life. This blog is meant to give you a sneak peek at part 1, we will email the full series to our August subscribers.

We welcome all fitness levels as there are modifications for beginner to advanced. If you are feeling stagnant or are needing to gain energy to increase stamina in your everyday life, we have the tools to turn that around. You will need some superfood packed Fit Snacks and the guidance of our Nutritionist and Personal Trainer. Sit back, enjoy a Fit Snack and prepare to bring your body into balance with an awesome workout and some stretches.

Wholesome food made with real ingredients. This is the place to start.

Mylk Labs Oatmeal Cups are perfectly balanced with real food ingredients. Each cup is not only satisfying, but crave worthy. 100% coconut sugar sweetened, grab & go oatmeal cups that use a unique roasted ground almond & oat base. Only 6 ingredients or less. Our Nutritionist loves these cups because they are low in sugar and high in the nutrients we need most.

NO REFINED SUGAR, NON-GMO, VEGAN and GLUTEN FREE!

Code: MYLKLABSFIT15 for 15% off  Expires: 9/01/18 redeem at www.mylklabs.com

A perfect balance of flavors. The names alone will inspire you.

Toasted Coconut and Cinnamon | Roasted Hazelnut and Cacao | Almond and Himalayan Sea Salt

Just add fruit for a fun cup of all the things you love in the morning! The beauty of Mylk Labs goes far beyond the cup into every single ingredient and the flavors are so deliciously simple you can add pretty much any fruit or tasty topping you want.

and there’s your pre-workout snack or breakfast on-the-go!

Stretching before the workout!

This is the time to calm your mind and prepare physically and mentally. Set the intention to workout mindfully. Focus on perfect form and connect with your breathe to benefit your body and mind. To start with a well balanced workout we need a pre workout stretch. This short bout of active stretching is designed to fully prepare your body for the every exercise. Never underestimate the pre workout stretch. With the perfect fuel you should be feeling energized. Now stretch and get in the zone.

Workout o’clock

Here’s a fun and functional circuit to get you moving! It is designed to full body strength and balance. When these exercises are performed in a circuit they are highly effective in burning fat and building lean muscle. Sign up for our News Letter and we will send the upcoming 3 part series with beginner and advanced level modifications from our Trainer.

A portion of the workout in Part One of the Mind Body series. Sign up for our mailing list here just scroll down and enter your email for this free 3 part series.

You have to be filling hungry after that 15 minute killer circuit. Here’s your post workout drink and snack bar! Snacking does not get any cleaner or more purely delicious than this.

Drink! LYNQ and fall in love.

Here’s a little LYNQ education. LYNQ stands for Love Yourself Unconditionally! If there is one way to love yourself it is by feeding your body the best the fuel it can receive and that’s exactly what LYNQ is. This is the healthiest smoothie we could find, a powder that allows you to add pure and delicious organic fruits and vegetables right to your favorite smoothie.

Code: FIT25 for 25% off Expiration: 8/31/18 redeem at www.lynqlife.com

More than a bar, it’s a way of life, Freedom Bar.

All natural simple ingredients. No added sugar. Dairy free, gluten free, soy free, Kosher, Vegan, Non- Gmo. Plant based nutrition, with no additives or preservatives.

At Fit Snack Freedom bar has everything we look for in a healthy snack.   This is a bar your body actually needs. Perfectly balanced plant based nutrition and every single ingredient is recommended by our Nutritionist. Stock up on every flavor, you’ll be doing yourself a favor.

Apple Cinnamon | Peanut Butter | Raisin Almond | Chocolate Cocoa

Code: FitFreedom for 20% off Expiration:11/01/18 redeem at www.freedombars.com

Stretch it Out!

Training specific stretches from part One of the Mind Body series. Enjoy!

Sign up for our FitSnack to receive the full Mind | Body series. We are sending out Mind Body part One during the month of August.

You will have detailed training instruction for every move from our Certified Personal Trainer. Nutrition tips from our Nutritionist to help you kick unhealthy habits. If you are a beginner or advanced you can count on modifications. It is important to listen to your body on your journey of health and wellness and we hope to inspire that.

The first part of the series will be sent to your email in August if you are subscribed to Fit Snack. Part two and three coming in September and October. Join our community, we promise it just keeps getting better!