“If you build it, they will come.” – Personal TrainerIf you build protein into your diet and focus on taking in the right amount then gains are sure to follow. We have to consume the proper amounts of protein in order for our bodies to be able to recover and grow muscle. The most efficient way for us to ensure we are fueling properly and that our bodies are getting all of the amino acids is to consume complete proteins in the diet regularly.
Is it necessary to consume complete proteins or can my body build muscle when I consume incomplete protein?The answer is it can. However, like anything that’s not given to you in one pretty package, your body is forced to do a little extra work. Your body will gather up the essentially amino acids from your diet and use the protein you’ve consumed to meet its needs.
Why eat complete proteins?The recommendation for protein is 46g for women and 56g for men (1). If you are a vegetarian, vegan or you primarily eat a plant based diet, this is essential. Animal protein is a complete protein, while plants are not. Basically, anything that grows from the earth needs to be combined properly to become a complete protein. Remember proteins are not only the building blocks for muscle, but they are the building blocks for life, meaning any cells that need to regenerate or heal require protein. You are doing your body a favor anytime you consume complete proteins. This is especially true if you are active. An active lifestyle, for example just 45 minutes of exercise a day increases your protein needs.
If your body is doing more work, it needs more protein.Let that be your rule of thumb. What counts as more work? Here are a few examples:
- Pregnancy. When your body is growing new life.
- Disease and sickness. Both states of stress. Your body needs to rebuild after it is stricken with these issues because stress contributes to disease.
- Stress and anxiety. Protein intake can directly impact stress and anxiety. If you search the best foods to help with stress and anxiety, a complete protein is at the top of the list.
- Working Out. Another form of stress. Breaking down muscle in order to build it back up.
Rejuven8 Superfood BitesRejuven8 Bites are indulgent Chef and Doctor crafted paleo protein snacks with 8 powerful ingredients including collagen for the on-the-go Fit-Foodie. This snack has cracked the code as far as protein is concerned. Chef Shauna, came up with the protein trifecta.
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The Protein Trifecta
Chia Seeds | Hemp Hearts | CollagenThese bites are the ultimate snack to throw on a smoothie bowl or in your gym bag. They are versatile and delicious. The masterminds behind this snack made sure to create a complete protein in every bite. These bites are the ultimate snack to throw on a smoothie bowl or in your gym bag. They are versatile and delicious. With just 8 simple ingredients you get nutrients you need and much more. The health benefits in every bite range from boosting metabolism and performance to detoxifying your body.
How do you Rejuven8?
- Sprinkle them on yogurt
- Add them to a smoothie bowl
- Keep them in your gym bag