by Paul | Nov 21, 2015 | Recipes
Thanksgiving is a time to gather with family, share stories, and ( let’s be real) eat copious amounts of food. Just because you’re eating stuffed turkey doesn’t mean you have to feel like one though! Stay on top of your healthy eating game by making healthier versions of holiday classics.
Side Dishes:
-Roasted Carrots with Farro, Chickpeas, & Herbed Creme Fraiche from Cookie + Kate
-Crunchy Apple, Cranberry and Walnut salad from Danette May
-Creamy Non-Dairy Garlic Mashed Potatoes from Brooklyn Farm Girl
-Quinoa Butternut Squash Stuffing from Gimme Some Oven
Main Dishes:
-Butternut Squash Mac n’Cheese from Pinch & Yum (Hey, some of us consider mac n’ cheese a course all it’s own!)
-Herb Roasted Turkey from Ina Garten
Dessert:
-Crazy Good Yet Healthy Pumpkin Pie from the Healthy Foodie
-Clean Eating Pumpkin Pie from the Gracious Pantry
-Lightened Up Apple Crisp from Spark People
Drinks:
Non-alcoholic sangria from In Sonnet’s Kitchen
-Cinnamon Apple Spritzer from La Croix
Fit Snack Tip: Make room for all the delicious food by going for a family walk before the meal! Have a happy and healthy Thanksgiving from the Fit Snack team!
by Paul | Nov 9, 2015 | Uncategorized
Iced matcha latte = yum
Have you ever seen someone walking down the street with a cup full of what appears to be iced green milk? Chances are you saw someone sipping on some delicious matcha, which is finely ground green tea. Fit Snack is thrilled to be partners with Amoda Tea because they sell the best tasting matcha we’ve ever had! To spread the matcha love, here’s five health benefits of the special tea and some tasty recipes:
Health Benefits of Matcha
The Japanese have been drinking matcha for over 800 years! Here’s why:
-No caffeine crash! Unlike coffee, the caffeine in matcha is released slowly over 3-5 hours
-Increases your ability to focus! L-Theanine is a unique amino acid in matcha that stimulates the production alpha brain that improve your concentration.
-Boosts metabolism! Matcha drinkers can burn up to 40% more calories, even while resting!
-Packed with anti-aging antioxidants! 1 cup of matcha has as many antioxidants as 10 cups of run of the mill steeped green tea
Matcha Recipes
Who else loves matcha? What recipes would you add? Let us know!
Want more matcha?
Buy now and use coupon code MATCHA15 for 15% off!
by Paul | Nov 5, 2015 | Partner, Uncategorized
Peak Energy Mints pouch are the perfect size to stash in your purse or gym bag
Let’s face it: We’ve all had days when we’ve been too tired to start (or finish) a workout. We could chug an energy drink, but who wants to fill their body with sugar and questionable chemicals? Not us! That’s why we’re excited about Peak Energy Mints. Here’s 5 reasons why you’ll love them as much as we do:
1.) Healthier Energy
While other energy products claim to be healthy, Peak Energy Mints actually are! The active ingredients in them are caffeine, D-Ribose (a naturally occurring component of energy) and B-Vitamins. Read the science behind it here
2.) No Caffeine Crash
The superhero squad of energy ingredients stimulate without the annoying crash symptoms. Peak Energy Mints are perfect for exercising before heading to work!
3.) Fast Acting
Peak Energy Mints dissolve in the mouth and it only takes 15 minutes for you to feel the energy boosting effects. Pop one while changing into your gym clothes and be ready to roll by the time your sneakers are laced up!
4.) Lasts Longer than Coffee
A new study suggests that D-Ribose and caffeine combine their powers to sustain peak energy for much longer than your standard cup of joe. Power through your workout and whatever your day throws at you.
5.) Convenient and Affordable
The handy portable packages give you energy when and where you need it. Plus, a pouch with 2 Peak Energy Mints costs less than a single latte or canned energy drink!
Buy now on their website! Get 25% with the coupon code:Getpeak25
Want to learn more? Check out their Instagram, Facebook, LinkedIn, and Pinterest! Follow them on Twitter !
by Paul | Oct 29, 2015 | Recipes
Fun costumes, spooky decorations, mugs of apple cider…what’s not to love about Halloween? If you have a sweet tooth, trying to avoid binge-eating candy can be a challenge. Luckily, there’s many healthier alternatives that will put you in a festive mood without causing cavities. Here’s five of our favorite healthy Halloween recipes, that are equally yummy year round!
1.) “Candy Corn” Chicken Quesadillas
2.) Devilish Avocado Sriacha Eggs
Replace mayonnaise with avocado for a scary good twist on the classic deviled egg! These spicy eggs are high in protein and healthy fats, making them the perfect appetizers.
3.) 3 Ingredient Banana Mummies
Gluten, dairy, egg, soy, and nut free? Check check and check! These frozen treats made with banana, coca butter and coconut sugar are sure please even the pickiest of eaters.
4.) Cheese Witches Brooms
These party snacks are the perfect size to satisfy salty cravings!
5.) Veggie Skeleton
The only time veggies should be spooky! Mix up the dip for whatever sounds good to you. We’d serve the veggies with home made hummus. Just blend olive oil, garbanzo beans, tahini sauce, garlic, lemon juice in a food processor and enjoy!
-Happy Halloween from the Fit Snack Team!
by Paul | Oct 19, 2015 | Food for thought
“I’m too tired to go to the gym!”
“Who has time to run or workout these days anyways?”
“I’ll go for a run tomorrow for sure”
Any of these excuses sound familiar? Finding time to exercise is one of the biggest challenges when it comes to staying (or getting) in shape. There’s no magic “One size fits all” method for fitting exercise into your busy schedule, but here’s a few tips that will help:
1.) Wake Up Earlier
You’d be amazed at how much you can get done before work! Try setting your alarm for one hour earlier than normal and use that extra time to go for a run, hit the gym, or do some yoga and push ups in the living room. By the time you’d normally wake up, your workout is done for the day!
2.) Maximize Lunch Breaks
Take a break from work and go for a power walk outside. Choose a coffeeshop 15 minutes away and earn that (unflavored) latte! If your office building has a gym, this is a great time to use it. Bring dry shampoo and wet wipes for a quick post-workout “shower”!
3.) Make It A Family Affair
Wrangling children and pets can be a workout in and of itself! Make your family an active one by going hiking instead of to the movies on the weekends. Usually take your dog for a walk in the morning? Try running with it instead! You and the dog will enjoy the cardio health benefits.
4.) Be Prepared
Don’t waste time debating whether to go to the gym or not, and just go! Keep a bag of workout gear and healthy snacks in the car so you’re always ready to get into beast mode. Short on time? Try a
circuit training workout to hit all the major muscle groups in as little as 30 minutes!
Fit Snack 30 minute lower body workout!
Manage your time effectively to hit your fitness goals daily.
