by Paul | Nov 9, 2015 | Uncategorized
Iced matcha latte = yum
Have you ever seen someone walking down the street with a cup full of what appears to be iced green milk? Chances are you saw someone sipping on some delicious matcha, which is finely ground green tea. Fit Snack is thrilled to be partners with Amoda Tea because they sell the best tasting matcha we’ve ever had! To spread the matcha love, here’s five health benefits of the special tea and some tasty recipes:
Health Benefits of Matcha
The Japanese have been drinking matcha for over 800 years! Here’s why:
-No caffeine crash! Unlike coffee, the caffeine in matcha is released slowly over 3-5 hours
-Increases your ability to focus! L-Theanine is a unique amino acid in matcha that stimulates the production alpha brain that improve your concentration.
-Boosts metabolism! Matcha drinkers can burn up to 40% more calories, even while resting!
-Packed with anti-aging antioxidants! 1 cup of matcha has as many antioxidants as 10 cups of run of the mill steeped green tea
Matcha Recipes
Who else loves matcha? What recipes would you add? Let us know!
Want more matcha?
Buy now and use coupon code MATCHA15 for 15% off!
by Paul | Nov 5, 2015 | Partner, Uncategorized
Peak Energy Mints pouch are the perfect size to stash in your purse or gym bag
Let’s face it: We’ve all had days when we’ve been too tired to start (or finish) a workout. We could chug an energy drink, but who wants to fill their body with sugar and questionable chemicals? Not us! That’s why we’re excited about Peak Energy Mints. Here’s 5 reasons why you’ll love them as much as we do:
1.) Healthier Energy
While other energy products claim to be healthy, Peak Energy Mints actually are! The active ingredients in them are caffeine, D-Ribose (a naturally occurring component of energy) and B-Vitamins. Read the science behind it here
2.) No Caffeine Crash
The superhero squad of energy ingredients stimulate without the annoying crash symptoms. Peak Energy Mints are perfect for exercising before heading to work!
3.) Fast Acting
Peak Energy Mints dissolve in the mouth and it only takes 15 minutes for you to feel the energy boosting effects. Pop one while changing into your gym clothes and be ready to roll by the time your sneakers are laced up!
4.) Lasts Longer than Coffee
A new study suggests that D-Ribose and caffeine combine their powers to sustain peak energy for much longer than your standard cup of joe. Power through your workout and whatever your day throws at you.
5.) Convenient and Affordable
The handy portable packages give you energy when and where you need it. Plus, a pouch with 2 Peak Energy Mints costs less than a single latte or canned energy drink!
Buy now on their website! Get 25% with the coupon code:Getpeak25
Want to learn more? Check out their Instagram, Facebook, LinkedIn, and Pinterest! Follow them on Twitter !
by Paul | Oct 29, 2015 | Recipes
Fun costumes, spooky decorations, mugs of apple cider…what’s not to love about Halloween? If you have a sweet tooth, trying to avoid binge-eating candy can be a challenge. Luckily, there’s many healthier alternatives that will put you in a festive mood without causing cavities. Here’s five of our favorite healthy Halloween recipes, that are equally yummy year round!
1.) “Candy Corn” Chicken Quesadillas
2.) Devilish Avocado Sriacha Eggs
Replace mayonnaise with avocado for a scary good twist on the classic deviled egg! These spicy eggs are high in protein and healthy fats, making them the perfect appetizers.
3.) 3 Ingredient Banana Mummies
Gluten, dairy, egg, soy, and nut free? Check check and check! These frozen treats made with banana, coca butter and coconut sugar are sure please even the pickiest of eaters.
4.) Cheese Witches Brooms
These party snacks are the perfect size to satisfy salty cravings!
5.) Veggie Skeleton
The only time veggies should be spooky! Mix up the dip for whatever sounds good to you. We’d serve the veggies with home made hummus. Just blend olive oil, garbanzo beans, tahini sauce, garlic, lemon juice in a food processor and enjoy!
-Happy Halloween from the Fit Snack Team!
by Paul | Oct 19, 2015 | Food for thought
“I’m too tired to go to the gym!”
“Who has time to run or workout these days anyways?”
“I’ll go for a run tomorrow for sure”
Any of these excuses sound familiar? Finding time to exercise is one of the biggest challenges when it comes to staying (or getting) in shape. There’s no magic “One size fits all” method for fitting exercise into your busy schedule, but here’s a few tips that will help:
1.) Wake Up Earlier
You’d be amazed at how much you can get done before work! Try setting your alarm for one hour earlier than normal and use that extra time to go for a run, hit the gym, or do some yoga and push ups in the living room. By the time you’d normally wake up, your workout is done for the day!
2.) Maximize Lunch Breaks
Take a break from work and go for a power walk outside. Choose a coffeeshop 15 minutes away and earn that (unflavored) latte! If your office building has a gym, this is a great time to use it. Bring dry shampoo and wet wipes for a quick post-workout “shower”!
3.) Make It A Family Affair
Wrangling children and pets can be a workout in and of itself! Make your family an active one by going hiking instead of to the movies on the weekends. Usually take your dog for a walk in the morning? Try running with it instead! You and the dog will enjoy the cardio health benefits.
4.) Be Prepared
Don’t waste time debating whether to go to the gym or not, and just go! Keep a bag of workout gear and healthy snacks in the car so you’re always ready to get into beast mode. Short on time? Try a
circuit training workout to hit all the major muscle groups in as little as 30 minutes!
Fit Snack 30 minute lower body workout!
Manage your time effectively to hit your fitness goals daily.
by Paul | Oct 6, 2015 | Food for thought, Uncategorized
Here at Fit Snack, with “fit” in the name, you’d think staying motivated would be a no-brainer. Balancing work, relationships, and exercise is tricky. Everyone has their own reasons and goals for staying active, and our team is no exception. We’ve decided to share what keeps us motivated to workout and our favorite inspirational quotes. What keeps you motivated?
Rose (Fit Snack Founder) :
“I’m motivated by always finding something active and fun to concur. This weekend, I hiked a trail that led to a gorgeous ocean view of the Southern California Coastline. I am always exploring new ways to stay active and eat healthy, though the gym is my bread and butter”.
Rose Muniz in prep for her first Bikini Bodybuilding Competition, She placed top 3 out of 300 2X. The greatest lesson was how to nourish her body.
Latest Favorite Fitness Quote: “Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle”. ~ Cher
Anita (Nutritionist & Customer Relations) : “One of my favorite things to do is swim, especially in the great outdoors.
Going for a swim after completing the Lake Padden Triathlon in Bellingham, Wa.
Something about the serenity I find being in the water hearing nothing, but my thought’s and feeling nothing, but the water rushing past me. I love to have upper body and lower body workout days and to feel the power it gives me when I am back in the water fighting the current.”
Favorite Inspirational Quote: “Acquire peace of mind by making the effort to become the best of which you are capable.” -John Wooden
Shaun (Graphic Design) :
Hiking Grey’s Peak, one of the many amazing Colorado 14ers
I don’t get out to the gym very often, but who needs one when you have the beautiful mountains of Colorado in your backyard. Getting out and being active in nature is one of my most favorite things to do wether it’s hiking in the summer or snowboarding in the winter there’s always something incredible to be doing outside.
Favorite Inspirational Quote: “Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow” -anonymous
Arielle (Social Media Intern):
Arielle in Crested Butte, Colorado
“My love for skiing keeps me motivated! In the summer I stay in ski shape by running and doing lifts focused on the lower body to improve my stamina and endurance on the slopes.”
Favorite Inspirational Quote: My running mantra is : “It doesn’t matter how slowly you go as long as you don’t stop,” – Confucius
