Flourless Banana Muffins

Flourless Banana Muffins

These delicious Almond Butter Banana muffins are made without dairy, gluten, oil, or refined sugar.


  • 2 Ripe bananas
  • 1/4 cup Unsweetened Almond milk
  • 2 Eggs
  • 2 1/4 Rolled oats – Our favorite is Bakery on main’s unsweetened oatmeal
  • 1/4 cup Flax seed
  • 1/2 cup Almond butter
  • 1/2 cup Maple syrup
  • 1 tsp Vanilla extract
  • 1/4 tsp salt1 tsp Baking powder
  • 1/2 tsp Baking soda
  • 1 tsp Cinnamon


  1. Combine all wet ingredients.
  2. Add dry ingredients.
  3. For a smoother consitence, add all ingredients to a blender. Blend until smooth; 20- 30 seconds.
  4. Pour the batter into a muffin tim.
  5. Place in oven and cook for 20 minutes, or until the tops are a light golden brown.
  6. Enjoy!
Ritual Energy |  Almond Toasted Coconut

Ritual Energy | Almond Toasted Coconut

This is the perfect pick me up in addition to your daily cup of joe, or a healthy alternative. Ritual Energy has created a bite sized bar that will banish your afternoon slump. Each one provides 100 mg of clean organic caffeine. This whole food energy bite is plant based and only 70 calories. 

They use only simple and natural ingredients to create a tasty snack that energizes you in a smooth and focused way. Ritual Energy is easier on the stomach than coffee and comes on gradually rather than the spikes and drops of coffee and energy drinks.

So what flavor do you get to bite into this month? Almond Toasted Coconut!

Organic dry roasted almonds, dates, and honey are sprinkled with toasted coconut flakes to give you a whole lot of goodness in one little bite.

What we love about Ritual Energy Bite:

  • Dairy Free
  • Vegetarian
  • 70 Calories
  • Gluten Free
  • USDA Organic

Purchase your box today and explore the world of healthy snacking!

Lesser Evil Popcorn

Lesser Evil Popcorn

At LesserEvil, their mission is to create organic, sustainably made, delicious snacks that inspire mindful snacking. Their philosophy is that less is more and that ingredients mean everything. They source premium ingredients and use minimal processing to keep them as whole and tasty as possible.

It’s LesserEvil’s goal to be the most sustainable snack company on the planet. They partner with responsible farms and use energy-efficient practices to keep their factory green, package their snacks in biodegradable NEO plastic, and compost almost all of the waste. From dreaming up fun, new flavors to finding the latest in eco-friendly packaging, innovation is their superpower. Through simple acts and clean snacks, LesserEvil hopes to make the world a little more good. 


A handful of popcorn, a handful of ingredients. Our Himalayan Pink Salt Popcorn is made from organic popcorn, organic extra virgin coconut oil, and Himalayan pink salt. air They pop the most tender butterfly popcorn, making it lighter and fluffier than other pre-popped popcorn. Tumbled in coconut oil and sprinkled in Himalayan salt, this popcorn is simple perfection.

Their Ingredients Mean Everything

When fewer ingredients share the spotlight, flavor takes centerstage! They craft the highest quality snacks using only ingredients that are clean, healthy and organic. And they NEVER use vegetable oil.

To order, visit www.LesserEvil.com and use coupon code FITSNACK20 for 20% off your order

L’Orenta Nuts | Caramel Stroopwafel

L’Orenta Nuts | Caramel Stroopwafel

L’ORENTA has gourmet nuts, dried fruits, nut mixes, chocolates, and Dutch Stroopwafels, all with a touch of elegance. Since 1934, their family has been dedicated to fine food and flavors. First in Amsterdam and now in the United States, they are proud to share their authentic Dutch recipe stroopwafels. 

Derived from expert confectionary crafters in the Netherlands, their classic Caramel Stroopwafel is the perfect combination of creamy and crunchy, while being 100% free of GMO ingredients for an all-natural experience which is better for you and kinder to our planet.  

Simply put, Caramel Cookie Waffle Goodness.  

The Stroopwafel is two delicious, delectable waffle cookies with a creamy, caramel syrup filling in the center. These delightful Dutch cookies can be enjoyed anytime, anywhere and make the perfect snack. once you start nibbling on one, you’ll never want to stop. These cookies make an especially perfect pair to a relaxing coffee or tea break, which is how we recommend they be appreciated. Just set the Stroopwafel on top of your mug and let the steam from your drink do the rest. The steam will then heat the cookie and melt the inside caramel layer to a gooey goodness. Give it just a little bit of time, and these cookies will be more than ready to enjoy. 

Visit www.LorentaNuts,.com and use code fitsnack20 for 20% off.  

Munchy Crunchy | Salted Caramel

Munchy Crunchy | Salted Caramel

Feeling Munchy? Get Crunchy!

Because snacking has become an integral part of the lives of more and more people, in 2020 we created Munchy Crunchy Protein® Snacks. Using whole, real food and simple, clean, non-GMO ingredients to deliver uber-nutrition – 16g protein and 7g fiber, 4 net carbs and lower calories per serving – we have made an easy way for all people to get healthy, plant-based snacks that truly satisfies the hunger.

Munchy Crunchy Protein snacks hit all major trends – 100% plant protein (Certified Vegan), gluten free, nut free and keto-friendly. Offering healthy protein for everyone, they also make it easier to move towards a more plant-based life. The snacks come in single-serve packets and are made with few, natural ingredients to create a nutritious snack in 3 awesomely delicious flavors and with the crunch people crave! And, they make a great meal add-in or topper for soups, salads, stir fries, hot cereals, yogurt and more!

The Vegetarian Traveler approach is based on a belief that life is a journey fueled with compassion. They believe that a steady and thoughtful commitment to education and outreach are the best way to effect positive changes. Small steps in a better direction can, indeed, trigger a mighty sea change. As change agents, our efforts revolve around promoting nutritional and societal health. Vegetarian Traveler is a certified woman-owned business.


“We are committed to providing you with a 100% Plant-Based Protein snack with the most protein, simple GMO-free ingredients, and all keto-friendly with great flavors and CRUNCH you love!”

-Munchy Crunchy

Salted Caramel

Salted Caramel is a delicious combination of sweet and salty. The smooth caramel taste ends with a delightful savory accent providing the perfect balance of flavors. Great snack to meet the demands for a sweet snack!

Munchy Crunchy Flavors

  • Our Rockin’ Ranch has a smooth & savory ranch dressing flavor, with onion, garlic, tomato and spices. A perfect crunchy snack for those preferring a savory snack.
  • Chillin’ Chipotle is full of flavor. Earthy with a touch of smoke and mild spiciness, with garlic, onion, paprika and tomato to round out the rich chipotle taste. Perfect for those wanting a mildly spicy snack.

To purchase, visit www.MunchyCrunchyProtein.com

Fit Snack | May 2021

Real Food From the Ground Up | Cauliflower Sea Salt Stalks

No Puffs about it- these cauliflower stalks have the lightest, crunchiest big flavor payoff. What snack dreams are made of!

To purchase, visit www.FromTheGroundUpSnacks.com and use coupon code FITSNACK20 for 20% off

Bakery On Main | Sprouted Blueberry Flax

Combining the delicious flavors of organic flax seed and real blueberries, this granola is perfect for sprinkling over yogurt or in a bowl of milk for a wholesome breakfast.

To purchase, visit www.BakeryOnMain.com

Bakery On Main | Cranberry Almond Maple Crunchy Clusters

Our premium, gluten-free granola is made with navy bean crisps, ancient grains, and real fruits and nuts! Perfect for breakfast or a snack on-the-go!

To purchase, visit www.BakeryOnMain.com

Bakery On Main | Organic Oat and Honey Granola Bars

Combining the delicous flavors of organic oats and honey, these soft and chewy granola bars are perfect for snacking.

To purchase, visit www.BakeryOnMain.com

Three Farmers | Barbecue Roasted Lentils

A big bank in a small pulse- packed with 12g of Plant Proten and Bursting with flavour!

To purchase, visit wwww.ThreeFarmers.ca

Ultima Replenisher | Cherry Pomegranate Flavor

Ultima Replenisher is clean hydration with all 6 electrolytes, support minerals, amde with plant-based colors & flavors, sweetened with organic stevia leaf, and has no sugar, carbs or artificial ingredients.

To purchase, visit www.UltimaReplenisher.com

Munchy Crunchy | Salted Caramel

Salted Caramel is our favorite combination of sweet and salty. The smooth caramel taste ends with a delightful savory accent providing the perfect balance of flavors. Grat snack yo meet the demands of a sweet snack!

To purchase, visit wwww.MunchyCrunchyProtein.com use coupon code FITSNACK15 for 15% off