I started Lentu because I was tired of choosing between “healthy” and “actually tastes good.” As a mom, I wanted a snack I could feel good about handing to my family — one that fueled busy days without the sugar crash or a long list of things that don’t belong in real food. Choco P.B. Bliss is what happens when real nutrition meets real chocolate-peanut-butter deliciousness.
Each bar is certified organic, plant-based, gluten-free, and vegan — packed with 10g of protein, 10g of fiber, zero added sugar, and 8 superfoods, made in small batches so every bite is fresh and consistent. Whether you’re refueling after a workout, need a mid-afternoon pick-me-up, or want a wholesome grab-and-go option for the kids, Choco P.B. Bliss delivers energy that lasts, not a sugar spike followed by a slump.
We’re proud to be a woman-owned, small-batch brand built for real life — for the parents juggling school pickups and workouts, and for anyone who wants a treat that loves them back.
Ways to Enjoy Choco P.B. Bliss: • Post-Workout Refuel: Pair with a banana and a big glass of water for a protein-and-potassium combo that supports recovery. • Bliss Bites: Crumble a bar over Greek yogurt with fresh berries for a protein-packed parfait the whole family will love. • Trail Mix Upgrade: Chop into bite-sized pieces and toss with almonds, dried cranberries, and dark chocolate chips for an elevated on-the-go mix. • Morning Boost: Slice thin and layer into overnight oats for extra protein, fiber, and chocolate-peanut-butter flavor to start your day.
Choco P.B. Bliss isn’t just a protein bar. It’s proof that nourishing food can be simple, delicious, and made to fuel you.
Meet Hum Gum, the sugar-free gum that actually makes you smile. Stevita Naturals has spent 30+ years perfecting naturally sweet, better-for-you treats using Fair Trade stevia. Hum Gum is where that expertise gets fun. No sugar alcohols, no weird aftertaste, no stomach drama, just real flavor that lasts.
This month it’s all about Spearmint, your crisp, ice-cold classic. One chew and it wakes up your whole mouth, the kind of fresh that makes you want to talk closer to people again. It’s the gum equivalent of opening a window on a hot day.
Every piece is Non-GMO, gluten-free, keto-friendly, and aspartame-free, so it fits right into a low-sugar or clean-eating lifestyle without any of the sacrifice. Bonus: chewing Hum Gum helps stimulate saliva, which supports oral health and helps fight the acid that causes cavities. Basically, your teeth are throwing a thank-you party.
Toss a pack in your bag for post-lunch freshness, keep one on your desk to outsmart the 3pm slump, or stash one in the car for road trip breath saves. Feeling adventurous? Crush a piece of Spearmint Hum Gum and stir it into sugar-free hot cocoa or a protein shake for a cool, minty kick with zero added sugar.
Sugar-free doesn’t have to mean flavor-free. Hum Gum proves you can feel good and taste good at the same time.
We had two common problems. We were gluten intolerant and we didn’t like the gluten-free food options available to us. So, we decided to make our own, and The Gluten Free Brothers was born.
We use high-quality ingredients that are not only certified gluten-free; they’re also non-GMO verified, vegan, and certified kosher. Our products include protein. And it’s good, plant-based protein. That’s why The GFB’s products satisfy your cravings for good-for-you snacks but they don’t leave you hungering for more 10 minutes later.
Once we got the hang of making our amazing recipes, we wondered what else our company could make. A more supportive workplace? A stronger community? Even a healthier planet?
It turns out that with a little (or sometimes a lot of) effort, even a small company like ours could do all of those things. That’s why we’ve put in the work to become a Certified B Corporation, transforming our plant into a zero-waste facility that runs on solar and wind power and staffing it with an inclusive hiring policy.
We don’t just say we make good-for-you foods in good-for-you ways. We live it.
We’ve put together a list of healthy, crowd-pleasing snack ideas that are perfect for game days! Not only are these snacks nutrient-packed, but they’re also delicious, so everyone will be happy!
Buffalo Cauliflower Bites. Chop Cauliflower into big pieces (wing size). Toss cauliflower florets in a mixture of Frank’s Red Hot Sauce, Garlic Powder, Honey, Sea Salt and Pepper. Add Cauliflower to a sheet pan lined with parchment paper and bake at 450 degrees for 20-30 minutes.
In today’s fast-paced world, maintaining focus and cognitive sharpness is essential. The snacks you choose can play a significant role in supporting your mental clarity and concentration. Below, we explore four nutrient-packed options that provide nutrients that promote brain health and improve focus.
Cashews: The Unsung Hero for Cognitive Function
Cashews are rich in magnesium, zinc, and healthy fats, all of which are vital for brain health. Magnesium supports neurotransmitter function, helping to regulate mood and reduce stress. Zinc is essential for neural communication and memory, while the monounsaturated fats found in cashews nourish brain cells and enhance their functionality. Incorporating a handful of cashews into your diet can help improve focus, reduce anxiety, and protect against cognitive decline.
Popped Sorghum: A Whole-Grain Powerhouse
Nature Nate’s Popped Sorghum is a gluten-free, whole-grain snack loaded with fiber and antioxidants. The high fiber content stabilizes blood sugar levels, preventing energy dips that can disrupt focus. Additionally, sorghum contains polyphenols, which have been linked to improved cognitive performance by protecting brain cells from oxidative stress. Its small, popcorn-like kernels make it an easy and satisfying brain-boosting treat.
Blueberries: Nature’s Brain Berries
Blueberries are packed with antioxidants, particularly flavonoids, which improve memory and delay brain aging. Studies suggest that these berries enhance communication between brain cells and boost cognitive function, making them an excellent snack for maintaining concentration. Their natural sweetness and portability make them a convenient choice for on-the-go snacking.
Broccoli: A Cruciferous Champion
Broccoli is a nutrient-dense vegetable known for its brain-boosting properties. It contains high levels of vitamin K, which supports brain cell health and enhances memory. Additionally, broccoli is rich in glucosinolates, compounds that reduce oxidative stress and inflammation in the brain. Whether steamed, roasted, or raw, adding broccoli to your diet is a smart choice for long-term cognitive support.
Snack Smarter, Focus Better
By including these brain-boosting snacks in your diet, you can fuel your focus and improve mental clarity naturally. A well-nourished brain is a productive brain—so snack smart and thrive!
Feeling lethargic, tired or worn down? Are you hungry in between meals? You may need some meal prep magic from a Nutritionist to increase your energy. Our Nutritionist created a mini meal prep guide with whole foods that energize your day.
Follow a few simple steps and regain your energy. By adding a few Fit Snacks to certain snacks you can create a highly nutritious power snack to take to work or quickly grab-n-go. Fit Snacks are meant to be convenient when you add a convenient snack to a nutritious raw food snack, what do you get? A nutrient dense treat that’s easy to grab-n-go. Keep reading to find out what we mean by ‘mini’ meal prep. As you read remember the smallest changes can make the biggest difference and abs are built in the kitchen is a phrase for good reason.
This meal prep guide is 100% Gluten Free, Grain Free and Dairy Free! Tip: use glass over plastic for meal prep and storage (blog coming soon).
The Perfect Keto Snack
The Limón con Chile is best characterized as flavorful in its spice profile rather than a purely hot jerky or spicy jerky. Talk about a crave worthy high protein snack. The best part is, it is Sugar-Free, Carb-Free, Gluten-Free and Keto friendly.
Mini Meal Prep Guide Snack #1: Yes, we said Snack!
Do you have time to eat 5-6 meals a day? It has been proven to boost metabolism, but who has time for 6 small meals. We always have time for a snack that is easy to grab-n-go or eat right at your desk while you’re working.
Add People’s Choice Carne Seca Limon Con Chile to a small snack bowl of sliced Red and Orange Peppers. This makes for a beautiful and tasty snack. We even have a fun drink tip you can pair with this perfect snack mix. Water with lemon.Did you know by simply adding lemon to your water it becomes a probiotic?
Typically you may not even consider adding a cut up vegetable to your meal prep. You may think that the weekly veggie tray at work will take care of your veggie needs. Veggie trays do not always have nutrient dense options and may not come often enough. Take the benefits of daily Red Bell Peppers for instance:
More than 200 percent of your Daily Vitamin C Intake
Packed with Vitamin B6 and folate
Support healthy night vision
Packed with Antioxidants
When you pair veggie snacks with lean protein you have a nutrient dense snack. That is why we encourage jerky! The Carne Seca line by People’s choice is inspired by the diverse culinary tradition of Downtown Los Angeles and its many migrant groups. Taste the flavors of Northern Mexico and the Southwest region of the United States. Focused on bold flavors, fresh ingredients, and simple techniques, our Carne Seca Beef Jerky features all natural ingredients and a simplified process to showcase the deliciousness of traditional Carne Seca Beef Jerky. Initial kick of heat from cracked red pepper blends into the richness of guajillo chili powder, cracked black pepper, and sea salt; finishes with a touch of lemon twang. Our goal is to celebrate the natural meat flavor of the thick cut beef jerky.
Make it a Meal: Limon Con Chile + Tacos
Here’s some meal prep words of wisdom. If you’re prepping 1 thing use similar ingredients to make it a meal. This way you spend less time and brain power thinking of new things to eat. If you are eating a diet high in veggies and Fit Snacks you are right on track. Now for some fajita veggie tacos.
Fajita Veggie Tacos
Red, Green, Orange and Yellow Bell Peppers, Sliced
Topping: White Onion, Tomato and avocado chopped into small pieces
Side: People’s Choice Limon Con Chile Carne Seca
Wrap in spinach or a beet tortilla for the full veggie effect.
Visit their WEBSITE to see more. A line of jerky with a flavor for the whole family ☺
Mini Meal Prep Guide Snack #2: Add this cheesy goodness to lunch without the guilt!
It’s lunch time and that cheesy craving hits and it hits hard. Rather than grab a bag of junk food grab a bag of Shrewd Food. Cure your craving and get much needed protein in your day.
Satisfying delicious taste and crunch without the fat, carbs or sugar. 14g Protein per serving.
It’s really as simple as that and usually the best snacks are.
Prep sliced veggies and add a small bowl or bag of these to the middle of the table. Poof! You have a work picnic or just a quick meal at work. We underestimate the energy we can gain from a few raw veggies, a savory snack and protein.
Slice: Bell Peppers (green, red and yellow), or buy mini bell peppers you won’t have to slice. Slice cucumber, carrots and that’s your colorful mini mid-day meal packed with nutrients.
Hemp Raisin Cookies
Cookies made with plantain flour for a delicious treat packed with flavor, perfect for paleo and vegan diets. Hemp Raisin is a soft, crumble cookie, packed full of juicy raisins!
Mini Meal Prep Guide Snack #3: We got the guilt free goodies! Gluten free, Grain free, Dairy free treat.
Trade in grains and gluten for these tasty cookies and you will feel the difference. The exchange rate with The Real Coconut Cookie is high. With hemp your body is getting all of the following; protein, iron, phosphorus and magnesium.
Meal prep Snack 2: Take a banana, small bowl of blueberries and sliced almonds to work, put them into a bowl when ready and enjoy with Coconut Cookies.
This is a great way to kick unhealthy sugary cravings for something much better. These cookies are low in sugar, higher in nutrients than other cookies and they have no artificial flavors, colors or preservatives.
Make it a Meal: Smoothie Bowl
These cookies are perfect to break up and add to the top of a smoothie bowl. Using all the same ingredients as above, (banana, blueberry and sliced almond mix) add Almond milk and oats.
Instructions: Blend Banana, Blueberry, Almond Milk and Oats. Place in Bowl. Top with Almond Mix and The Real Coconut Cookie Crumbles. *If it’s hot, be sure use frozen fruit and blend in ice so that your smoothie bowl is frozen.
At Fit Snack we only share snacks that meet our Nutrition Criteria and taste delicious. Taste is an important part fo the criteria here at Fit Snack. We want you to discover healthy snacks that satisfy all of your cravings and keep you feeling fit.
The Real Coconut offers an exciting range of plant-based snacks, wraps and sweet treats for snacking and sharing that emphasis on sustainability, digestive health, and flavor. The Real Coconut’s vegan and paleo-friendly recipes crafted by Daniella Hunter in her home kitchen and served at the original ‘Real Coconut’ restaurant in Tulum, Mexico are now brought to you online and in stores across the USA. Our cookies are made with plantain flour, and these delicious sweet treats are packed with flavor and perfect for paleo and vegan diets.
Visit The Real Coconut website if you really want to satisfy your cookie craving.
Just like you need healthy snacks if you are busy or needed a boost during the day, kids need healthy snacks at school. Every month we donate healthy snacks to kids in need. Fit Snack is family owned and from our family to yours we are striving to make a difference this season. Give the gift of Fit Snacks and feed a kid the snacks they need at school.
Join today and feed a kid in need OR just sign up for our news letter and we will continue to send healthy inspiration your way! Click here for your surprise discount.
