Why Bars start with simple and wholesome ingredients that satisfy the body, the mind, and the spirit. We combine them to create a bar that’s packed with nutrition and full of flavor — truly the best tasting and most fulfilling energy bar on Earth! Our bars are ideal for busy families who are looking for healthier snacks to support their active lifestyles.
Why Not offer a healthy snack and provide grab and go options at your office, studio, and retail marketplace. Now you can offer your customers portable, quick and easy snacks that actually taste amazing. WHY BARS are naturally soy-free, dairy-free, preservative-free and made with raw, organic ingredients. Our bars are the perfect snack.
Here are my favorite practical tips for eating healthy:
Drink Up- Water, that is. Coffee, tea, juice, and soda don’t count. Drink water regularly, even if you aren’t thirsty. And if you don’t like the taste, squeeze some lemon (or lime) into it.
You Can’t Eat What You Can’t See- Go on a junk hunt by reading the nutrition labels of everything in your kitchen and tossing out everything that isn’t healthy or will beckon you to indulge.
If It’s White Don’t Take a Bite- Cut all “white foods” out of your diet. Those include white bread, white pasta, white sugar, white flour, white rice, and white potatoes. Replace them with whole grain foods.
To Satisfy a Snack Attack- Try unbuttered, unsalted popcorn (Make sure it’s air popped); raw (not salted or candied) almonds; or a piece (not the whole bar, mind unsaturated fats and high in antioxidants. Your refrigerator should also contain probiotic yogurt and organic apples, and pears. A frozen banana dipped in dark chocolate with a few chopped almonds sprinkled over the make makes a great treat.
Read Labels- When you shop, be sure to check all labels for chemical additives. Basic rule: If you can’t pronounce it, don’t buy it! (one exception: quinoa.) Registered dietician Rachel K. Johnson, a professor at the University of Vermont and spokesperson for the American Heart Association, suggests looking for whole grains as the first ingredient. Be aware of the amount of saturated fat and sodium in what you buy. “Sodium intake should be kept at 1,500 mg– about two-thirds of a teaspoon of salt- and saturated fats should only be 7 percent of your daily calorie intake.
Stay Away from Sodas- Keep sugary drinks- including sodas, energy and fruit drinks, sweetened iced teas and lemonade- off your shopping list. Diet soda is no better than regular. The chemicals in them actually trigger your sweet tooth, which can make you want more.
Take It Easy- You don’t have to jump right into a diet full of legumes, flaxseed, goat yogurt, and broccoli sprouts. Always include the foods you like; otherwise, you will never stay on the program. Have fun with it. For example, try a new color fruit or vegetable each day or week.
Organic Is Generally Better- However, if everything organic is too expensive, simply pick one or two things that you like to eat in quantity and buy those organic especially dairy products, apples, celery, tomatoes, cucumbers, and berries. One of the hallmarks of organic food is the lack of pesticides, and most of these are sprayed on the outside of fruit and vegetables.
One Small Step- For a start, just make one small change a day. For example, substitute a slice of whole grain bread for white. If you want pizza try a vegetable topping.
Eat Like an Athlete- Do what all the superstar athletes do- start your day with a good, healthy breakfast that includes protein, carbohydrates, and fiver. For example an omelet with one egg yolk and two whites, and a slice of whole grain toast. Furthermore, a new study published in the Nutritional journal found that eating a bowl of oatmeal helps you feel full longer and may reduce the likeliness time is an issue, whip up a quick smoothie with yogurt, a banana, frozen fruit, chocolate protein, powder, natural almond butter, and ice.
Eat Local- “There are many good reasons to eat locally produced foods; the first among them is that t they’re very good for us,” says interventional cardiologist and professional chef Michael S. Fenster, M.D., author of Eating Well, Living Better. “There’s a direct relationship between our environment, our genetics, and our health eating locally grown foods gives us our most nutritious meals, most flavorful meals.”
Keep a Record of Your Progress- By doing so, you can commit on paper and then confront what you see or do. Also, write positive affirmations and prominently place them where they will motivate you- your bathroom mirror, the scale, the refrigerator or closet door.
For more great information on becoming Better Than Before, visit Jane Wilkens Michael
Employee owned, Bob’s Red Mill was founded by a true leader.
Bob Moore founded Bob’s Red Mill 40 years ago with the mission of bringing people back to basics with nutritious whole grains and minimally processed foods. Since then, the company has expanded greatly—due in large part to Bob’s vision and incredible work ethic—but it hasn’t strayed from that core mission. Bob continues to be an inspirational leader to the company’s employee-owners, customers and the community. In the relatively short time since he founded Bob’s Red Mill, Bob has built a legacy that includes the respected company, the Employee Stock Ownership Plan, and generous contributions to nutrition research at Oregon Health & Science University, Oregon State University, National University of Natural Medicine and George Fox University.
When Bob founded the company in 1979, with stone ground whole wheat flour and a handful of other goods, he couldn’t have imagined the expansive and diverse product selection the company offers today. Bob’s Red Mill Natural Foods is a leader in nutritious, organic and gluten free foods, and its mission to promote “whole grains for every meal of the day” is backed by a diverse line featuring over 400 products, including whole grains, flours, cereals, baking mixes, protein powders, seeds and more. Bob’s focus on bringing whole grains to the table and beyond has fueled their recent expansion into the grab and go market. In addition to the gluten free and organic oatmeal cups, the company debuted muesli cups and five flavors of Bob’s Better Bars, a wholesome snack made from whole grain oats, peanut butter and organic honey.
It’s great to look at the ingredients when picking your snacks, but be sure to check out the certifications. Find out what’s NOT in your snack. Here’s a few examples that make Bob’s Red Mill Bars certified Fit Snacks!
Gluten Free • Non GMO • Whole Grain • Clean Ingredients No Dairy • No Soy • No Egg • High in Protein
Stock up on these tasty bars at
June boxes are now shipping. Be sure to sign up and don’t forget your Fit for Summer discount click here www.fitsnack.com
We have the trick to staying fit and let’s just say it requires a few treats. Here are our top treats for staying fit for fall. Fit Snack is the place where you can have your cake and eat it too. With this months box of healthy snacks you can have your delicious cereal just like when you were a kid, but packed with nutrition. Start your halloween morning with a loaded cereal bowl and no regrets, because it’s high in protein, low in sugar and high in flavor. You also can count on getting the same from the giant cookie in the box. There’s much more but this last one will inspire you to make a Halloween Smoothie Bowl with ALL THREE.
Let’s start with the trick then come the treats!
The October Fit Snack box is perfectly packaged with all you need to be fit this fall.
Your Trainer designed 3 mini workouts in 1 box
The REAL Halloween Treats! JUNK FREE!
Motivation this one is important. We design the box to motivate you to be your best self!
The tools you need to get/stay fit for fall
You read it right! Three workouts in ONE box! The last of a series of three training sessions from the Fit Snack trainer. She had to make this one good. These workouts were designed to be done in bursts and in the midst of your busiest, most hectic day. Turn to your Fit Snack box and join the fit for fall challenge! We have the snacks to satisfy your sweet tooth cravings and details for the challenge are in your box.
You enjoyed it as a kid, now it’s healthier and tastier. Low in sugar, High in protein and so much more!
Bowl, meet cereal! Say hello to Love Grown foods the wholesome line of snacks and cereals made from beans. High in protein and even higher in tasty flavor. Delicious cereal made with a blend of navy, lentil and garbanzo beans that is revolutionizing breakfast. Yay for #beansforbreakfast! Cinnamon Lion Loops : Delicious cinnamon cereal made with beans! OR is your flavor Berry Polar Puffs : Berry Vanilla cereal made with beans!
“When we first met, Alex knew my contagious energy and love for people would change the world. Our belief that everyone should have access to healthy food is what inspired Love Grown to not just be a product on the shelves, but to be a company that will make a difference.”
Learn about Love Grown here and see why it’s important to spread the LOVE!
Fit cereal for fit kids (and for the kid in every adult).
“Cookie! Cookie! Cookie!”-Cookie Monster
He said it best! We all have a little cookie monster in us. Well most of us do and we have the Fit Snack favorite for you in this box. The delicious Munk Pack.Powered with 18G of plant protein, these cookies are a fun and delicious source of feel-good, balanced nutrition.
It’s great to look at the ingredients when picking your snacks, but be sure to check out the certifications. Find out what’s NOT in your snack. Here’s seven examples that make Munk Pack a Fit Snack Fav!
Plant Based • No Gluten • No GMOs • No Sugar Alcohols
No Dairy • No Soy • No Eggs • Nothing Artificial
Plant based, high in protein, NO JUNK and made to satisfy.
Last, but certainly not least. Introducing the new RX Nut Butters.
We bet you didn’t see this one coming! Yea we thought we would toss in some of the worlds best nut butter. Their bars are clean and delish so their Nut Butters are following suit. Wondering what there secret is. There is none. That’s the secret. No secrets! Ingredients front and center stage as they should be. You should always know exactly what you’re snacking on / putting into your body. That’s why we do what we do! The Fit Snack Nutritionist makes sure each and every snacks meets very specific criteria to ensure you get your best snacking experience. Real food snacks, good for you and great for your body and mind.
Enjoy a beautiful halloween style smoothie bowl with your kids cereal, cookie chunks and RX Nut Butter. High in protein, the Fit Snack Trainer recommends it as a post workout treat. Start this halloween off right and feel good about the snacks you treat yo self to! You deserve to feel good, before, during and after eating snacks. Now that’s what halloween should be all about. That’s what being fit for fall is all about. Let’s start a movement.It doesn’t stop there. Ready for your trick? The 3 trainer created mini workouts in this box are designed specifically to burn fat and increase energy. The 3 snacks above are the perfect post workout treats to hold you over throughout the day. All of the glory and none of the guilt. Try implementing the 3 workouts into your daily routine 3 days a week and enjoy your 3 post workout snacks selected by the Fit Snack Nutritionist. Don’t miss out on October!
October boxes are going fast. Be sure to sign up and don’t forget your halloween discount click here www.fitsnack.com
