The Season of Appreciation: Nourishing Employee Morale with Fit Snack

by Sylvia Hernandez | Dec 5, 2023 | Healthy Lifestyle

As the holidays approach, the spirit of gratitude and appreciation takes center stage, especially in the workplace. Employee appreciation is not just a seasonal gesture but a powerful tool that can uplift morale, foster loyalty, and enhance productivity. The right approach to showing gratitude can make all the difference, and what better way to do so than through the gift of health?

A study published in the “Journal of Applied Psychology” found that expressions of gratitude by managers to their employees result in a 50% increase in productivity (Grant & Gino, 2010). During the holidays, when spirits are high, and the year’s end draws near, a thoughtful gesture of appreciation can go a long way in reinforcing a positive work environment.

Harvard Business Review reports that health and wellness programs are not only beneficial for employees but also for employers, citing improved employee health behaviors, reduced risk of chronic disease, and lower health care costs as some of the key benefits (Berry, Mirabito, & Baun, 2010). Fit Snack steps into this arena as an ideal partner, offering a healthful and delightful way to appreciate employees.

Fit Snack offers meticulously curated boxes of wholesome snacks that are both a joy to receive and a boon to well-being. It’s a gift that respects dietary preferences and restrictions, ensuring that each employee feels valued and understood. Unlike generic holiday gifts, a Fit Snack box is a practical, enjoyable, and health-conscious choice.

The communal aspect of snacking can also serve to strengthen team bonds. Sharing a Fit Snack box in the break room invites conversation, encourages sharing, and creates moments of connection—vital components for building a strong team spirit as noted by a report from Gallup (Rath & Clifton, 2005).

The holidays are a time for reflection, gratitude, and celebration. By choosing Fit Snack as your vehicle for employee appreciation, you’re not only offering a token of thanks but also investing in the health and happiness of your team.

By embracing the true essence of the holiday spirit with Fit Snack, employers can create memorable and meaningful experiences that resonate well beyond the festive season.

To learn more or to purchase, clicke here: https://www.fitsnack.com/office

References:

Grant, A.M., & Gino, F. (2010). A little thanks goes a long way: Explaining why gratitude expressions motivate prosocial behavior. Journal of Applied Psychology, 95(5), 298-308.
Berry, L.L., Mirabito, A.M., & Baun, W.B. (2010). What’s the hard return on employee wellness programs? Harvard Business Review.
Rath, T., & Clifton, D.O. (2005). How Full Is Your Bucket? Positive Strategies for Work and Life. Gallup Press.

The Alarming Facts About Stress and How to Manage It

by Fit Snack | Apr 14, 2023 | Healthy Lifestyle

April is Stress Awareness Month, and it’s a time to focus on a common issue that affects millions of people globally. Stress can have significant negative impacts on both mental and physical health, which is why it’s crucial to identify its signs and adopt healthy coping mechanisms.

One of the lesser-known stress facts is that it can impact our immune system. According to a study by Carnegie Mellon University, chronic stress can make us more susceptible to infections by reducing the immune system’s ability to fight off antigens.

Stress is a natural response to a challenging situation, and while it can be beneficial in some cases, prolonged exposure to stress can lead to several health problems. For instance, research has linked chronic stress to an increased risk of heart disease, obesity, and depression.

The statistics on stress are concerning. According to the American Institute of Stress, around 77% of Americans experience physical symptoms caused by stress, while 73% report experiencing psychological symptoms. Moreover, work-related stress costs U.S. businesses an estimated $300 billion annually.

Stress can manifest in various ways, including physical and emotional symptoms. However, adopting healthy habits can significantly help manage stress and improve overall well-being.

One effective way to manage stress is through regular exercise. Exercise has been shown to reduce stress hormones like cortisol and increase endorphins, which can improve mood and reduce anxiety and depression. Additionally, regular exercise can improve sleep quality, which is often disrupted by stress.

Another way to manage stress is through meditation and mindfulness practices. Research has shown that mindfulness-based interventions can reduce stress and improve psychological well-being. Mindfulness meditation involves focusing on the present moment and accepting it without judgment, while deep breathing exercises can help slow down our heart rate and lower our blood pressure.

Diet also plays a significant role in managing stress. Consuming foods high in magnesium, such as spinach, almonds, and avocados, has been shown to reduce stress levels. Magnesium is essential for regulating the nervous system and has a calming effect on the body.

Stress is a prevalent issue that can significantly impact our mental and physical health. By adopting healthy habits such as regular exercise, meditation, and consuming foods high in magnesium, we can manage stress and improve our overall well-being. It’s time to take stress seriously and prioritize our well-being.

The Top 10 Things the Most Successful People Do on the Weekends

by Fit Snack | Apr 14, 2023 | Healthy Lifestyle

Weekends are not just for lounging around, but a time to refuel, recharge, and seize the opportunity to enhance productivity, creativity, and well-being. You can’t afford to let this time slip away! Here are the top 10 things that the most successful people do on the weekends that you can also incorporate into your routine:

1. Prioritize rest and relaxation: As much as it might seem counterintuitive, downtime is essential to help reduce stress, increase productivity and improve memory, mood, and cognitive function.
2. Exercise regularly: Regular exercise not only reduces the risk of chronic diseases but also enhances productivity and work performance. So, why not use the weekends to engage in physical activities that you love?
3. Spend quality time with family and friends: The support and connections you have with your loved ones play a significant role in your overall well-being and happiness. Therefore, it’s important to allocate time for bonding with family and friends, which can reduce stress and provide emotional support.
4. Pursue your passions: When you engage in activities that fulfill and satisfy you outside of work, it can significantly reduce stress and enhance creativity. It’s a chance to explore new interests, learn new skills, and add more meaning to your life.
5. Disconnect from work: Constant connectivity to work can lead to burnout, decreased productivity, and fatigue. By unplugging from work on the weekends, you can recharge your batteries and come back to work with renewed energy.
6. Practice self-care: Engaging in activities that promote relaxation, such as meditation, massage, or a relaxing bath, can help reduce stress and improve your mood. Take the time to care for yourself to recharge your mental and emotional batteries.
7. Plan for the upcoming week: Planning for the week ahead can help reduce stress and enhance productivity by providing structure and direction. It’s an excellent way to avoid feeling overwhelmed by your to-do list and ensures that you stay on track.
8. Learn new things: Learning new skills and knowledge can boost creativity and enhance cognitive functioning. So, why not use the weekends to read, take a course, or attend a workshop?
9. Volunteer: Giving back to your community can provide a sense of purpose and fulfillment. It’s an excellent opportunity to meet new people, make a difference, and improve your well-being.
10. Prioritize your health: Your health is critical for optimal performance and well-being. Use the weekends to prioritize your health by eating nutritious foods, exercising regularly, and getting adequate sleep.

The weekends are not just a time to unwind and relax, but also an opportunity to improve your overall well-being and success. By incorporating these top 10 habits into your weekend routine, you too can take your weekends to the next level and set yourself up for success in all areas of your life. So go ahead, make the most of your weekend, and strive for greatness! Remember, success is not just about what you do during the workweek, but also how you recharge and improve yourself during your time off.