Stretching has many benefits for the body, including:
Improved flexibility and range of motion: Stretching regularly can help improve your flexibility and range of motion by increasing the elasticity of your muscles, tendons, and ligaments. This can help you move more freely and easily.
Reduced risk of injury: Stretching can help reduce the risk of injury by warming up the muscles and increasing blood flow to them. This can help prevent strains, sprains, and other injuries.
Improved posture: Stretching can help improve your posture by lengthening tight muscles that can cause poor alignment and postural problems.
Reduced muscle soreness: Stretching can help reduce muscle soreness after exercise by increasing blood flow and reducing muscle tension.
Improved circulation: Stretching can help improve blood flow to the muscles, which can help improve circulation and nutrient delivery to the tissues.
Reduced stress and tension: Stretching can help reduce stress and tension by relaxing the muscles and promoting a sense of relaxation and well-being.
Overall, incorporating stretching into your daily routine can have numerous benefits for your body and mind, helping you stay healthy and active for longer.
This is the perfect pick me up in addition to your daily cup of joe, or a healthy alternative. Ritual Energy has created a bite sized bar that will banish your afternoon slump. Each one provides 100 mg of clean organic caffeine. This whole food energy bite is plant based and only 70 calories.
They use only simple and natural ingredients to create a tasty snack that energizes you in a smooth and focused way. Ritual Energy is easier on the stomach than coffee and comes on gradually rather than the spikes and drops of coffee and energy drinks.
So what flavor do you get to bite into this month? Almond Toasted Coconut!
Organic dry roasted almonds, dates, and honey are sprinkled with toasted coconut flakes to give you a whole lot of goodness in one little bite.
What we love about Ritual Energy Bite:
Dairy Free
Vegetarian
70 Calories
Gluten Free
USDA Organic
Purchase your box today and explore the world of healthy snacking!
At LesserEvil, their mission is to create organic, sustainably made, delicious snacks that inspire mindful snacking. Their philosophy is that less is more and that ingredients mean everything. They source premium ingredients and use minimal processing to keep them as whole and tasty as possible.
It’s LesserEvil’s goal to be the most sustainable snack company on the planet. They partner with responsible farms and use energy-efficient practices to keep their factory green, package their snacks in biodegradable NEO plastic, and compost almost all of the waste. From dreaming up fun, new flavors to finding the latest in eco-friendly packaging, innovation is their superpower. Through simple acts and clean snacks, LesserEvil hopes to make the world a little more good.
LESSER EVIL, IT’S ALL IN THE NAME.
A handful of popcorn, a handful of ingredients. Our Himalayan Pink Salt Popcorn is made from organic popcorn, organic extra virgin coconut oil, and Himalayan pink salt. air They pop the most tender butterfly popcorn, making it lighter and fluffier than other pre-popped popcorn. Tumbled in coconut oil and sprinkled in Himalayan salt, this popcorn is simple perfection.
Their Ingredients Mean Everything
When fewer ingredients share the spotlight, flavor takes centerstage! They craft the highest quality snacks using only ingredients that are clean, healthy and organic. And they NEVER use vegetable oil.
To order, visit www.LesserEvil.com and use coupon code FITSNACK20 for 20% off your order
L’ORENTA has gourmet nuts, dried fruits, nut mixes, chocolates, and Dutch Stroopwafels, all with a touch of elegance. Since 1934, their family has been dedicated to fine food and flavors. First in Amsterdam and now in the United States, they are proud to share their authentic Dutch recipe stroopwafels.
Derived from expert confectionary crafters in the Netherlands, their classic Caramel Stroopwafel is the perfect combination of creamy and crunchy, while being 100% free of GMO ingredients for an all-natural experience which is better for you and kinder to our planet.
Simply put, Caramel Cookie Waffle Goodness.
The Stroopwafel is two delicious, delectable waffle cookies with a creamy, caramel syrup filling in the center. These delightful Dutch cookies can be enjoyed anytime, anywhere and make the perfect snack. once you start nibbling on one, you’ll never want to stop. These cookies make an especially perfect pair to a relaxing coffee or tea break, which is how we recommend they be appreciated. Just set the Stroopwafel on top of your mug and let the steam from your drink do the rest. The steam will then heat the cookie and melt the inside caramel layer to a gooey goodness. Give it just a little bit of time, and these cookies will be more than ready to enjoy.
Visit www.LorentaNuts,.com and use code fitsnack20 for 20% off.
Because snacking has become an integral part of the lives of more and more people, in 2020 we created Munchy Crunchy Protein® Snacks. Using whole, real food and simple, clean, non-GMO ingredients to deliver uber-nutrition – 16g protein and 7g fiber, 4 net carbs and lower calories per serving – we have made an easy way for all people to get healthy, plant-based snacks that truly satisfies the hunger.
Munchy Crunchy Protein snacks hit all major trends – 100% plant protein (Certified Vegan), gluten free, nut free and keto-friendly. Offering healthy protein for everyone, they also make it easier to move towards a more plant-based life. The snacks come in single-serve packets and are made with few, natural ingredients to create a nutritious snack in 3 awesomely delicious flavors and with the crunch people crave! And, they make a great meal add-in or topper for soups, salads, stir fries, hot cereals, yogurt and more!
The Vegetarian Traveler approach is based on a belief that life is a journey fueled with compassion. They believe that a steady and thoughtful commitment to education and outreach are the best way to effect positive changes. Small steps in a better direction can, indeed, trigger a mighty sea change. As change agents, our efforts revolve around promoting nutritional and societal health. Vegetarian Traveler is a certified woman-owned business.
OUR HEALTH PROMISE
“We are committed to providing you with a 100% Plant-Based Protein snack with the most protein, simple GMO-free ingredients, and all keto-friendly with great flavors and CRUNCH you love!”
-Munchy Crunchy
Salted Caramel
Salted Caramel is a delicious combination of sweet and salty. The smooth caramel taste ends with a delightful savory accent providing the perfect balance of flavors. Great snack to meet the demands for a sweet snack!
Munchy Crunchy Flavors
Our Rockin’ Ranch has a smooth & savory ranch dressing flavor, with onion, garlic, tomato and spices. A perfect crunchy snack for those preferring a savory snack.
Chillin’ Chipotle is full of flavor. Earthy with a touch of smoke and mild spiciness, with garlic, onion, paprika and tomato to round out the rich chipotle taste. Perfect for those wanting a mildly spicy snack.
