Hello, Fit Snacker, and Welcome to your Fit Life Guide.

Inside you’ll find:

Fitness Challenge

Meditation & Mindfulness

Vinyasa Yoga – All Levels

Healthy Recipes

What’s in this month’s Box?


Did you know that soup provides a number of health benefits – when you choose the right ingredients? 

Benefits of Soup: 

  1. Promotes hydration
  2. Easy digestion
  3. Can be a good source of protein 
  4. Boosts your immune system 
  5. Added nutrients because it allows for a diverse array of vegetables and spices


If you are not in the practice of making soup, it may feel a little daunting at first. 

The key to making a great soup is creating the flavor! 

We recommend choosing a few recipes and starting there so you can have guidance while you build your confidence. Then when you’re ready to make your own soups you will have a foundational practice. 

Making your own soup: 

  • Always start with your base flavor ingredients by sauteing an array of onions, leeks, garlic, peppers, carrots and/or potatoes. 
  • Once your veggies are sauteed, you can add your meat, beans, legumes and/or primary vegetables. Primary vegetables can be boccoli, cauliflower, spinach, and kale. 
  • Add spices such as garlic powder, onion powder, cumin, oregano, salt and/or pepper
  • Boil! We love the instapot, but you can also low boil! 

To get your started Enjoy our recipe for Cauliflower Soup below in the recipes section.

Fitness Challenge Vol 11

Your Personal Trainer created a workout perfect for all levels. Enjoy your workout with Kelsi, one of our favorite Fit Snack Trainers, this month!

Fitness Challenge Levels:

Beginners – Perform it 1x through at your own pace. The video takes you through each exercise. Enjoy stretching at the end.

Moderate to High Intensity: Build the intensity by working up to 5 Rounds where you will repeat round 2 and 3 in between the warm-up and cool down! Challenge yourself with pace and form.

Motivation What are your goals? What steps are you taking each day to reach your goals? IG @fitsnack #FueledByFitSnack #FitSnackChallenge



Every breath that you take matters. Your breath and your life are a sacred part of the sweet balance of the Earth. Falling in love with being alive is a sweet journey of self love, presence and honor. By taking time to be 100% present and feel the very breath you breathe, you can experience your life as it is happening. Not as it has happened. You can move away from looking back or looking forward and move into a place of being right here right now. 

The present moment is a gift of attention, gratitude for all that you are right now, and sweet sweet honor to all that has happened to give you the wisdom that you hold today. 

Believe and know with all of your heart and soul that your life matters, that you matter and allow yourself to fall in love with being alive. 

Yoga with Yoga International

Fit Snack Recipes


  • 1 Leek 
  • 2 Cloves of Garlic
  • Salt and Pepper 
  • 2 Cups Vegetable Broth
  • 1 Cauliflower diced


  • Saute Chopped up Leek and Garlic in Pan on Medium Heat
  • Add Cauliflower, 2 cups Broth, salt and pepper and simmer on medium heat for until Cauliflower is soft 
  • Place all items in blender or vitamix (you may need to blend in 2 parts if it doesn’t all fit)
  • Once pureed, add salt / pepper to taste but be careful not to oversalt 
  • Enjoy! 

Suzie’s Roasted Garlic Hummus!


  • 1½ cups cooked chickpeas drained and rinsed
  • ½  cup tahini
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 2 -4 roasted garlic cloves
  • ½ teaspoon sea salt
  • ¼ cup water, or as needed to blend
  • Pinch cayenne or hot sauce 


  • Place chickpeas, garlic and tahini in the bowl of food processor and blend.
  • Add lemon juice and blend again. Then add spices and oil, blending until smooth and adding water as needed.

Pair with your Savor by Suzie garlic and herb pretzels and dip generously!

What’s in Your Box?

Share and tag us @fitsnack on Social Media

Miracle Tree | Watermelon Moringa Herbal Tea

Enjoy hydrating flavors of watermelon and nutritious dried Moringa leaf to create a deliciously balanced herbal infusion- light and naturally sweet, with a hint of tang that makes it even more refreshing.

To purchase, visit www.MiracleTree.org and use coupon code fitsnack20 for 20% off.

Bakery on Main | Shortcake Instant Oatmeal

Combining a unique blend of certified gluten-free oats, ancient grains, and the mouthwatering flavor of sweet strawberries, you won’t be able to resist the deliciousness of our Strawberry Shortcake Instant Oatmeal!

To purchase, visit www.BakeryOnMain.com

Cheeky P’s | Cheese Roasted Chickpeas

No cows were harmed in the making of these cheese flavoured roasted chickpeas. Vegan, gluten-free and really GRATE protein snacks.

To purchase, visit www.CheekyPs.co.uk

Cheeky P’s | Curry Roasted Chickpeas

A true OG and Cheeky P’s best-loved flavour. Spicier than your average korma takeout. Moreish and delicious topped on meals!

To purchase, visit www.CheekyPs.co.uk

Savor by Suzie | Garlic & Herb Pretzles

Our classic twists have grown up and gone gourmet. If your favorite holiday stuffing and go-to garlic bread had a pretzel baby… it’d be our Roasted Garlic & Herb Twists. Rich, roasty garlic is glazed over each twist and a dash of Suzie’s favorite herb blend completes the flavor explosion.

To purchase more, visit www.SavorBySuzie.com

2GO! | Dried Bananas

Dehydrated is best. Fruits retain all of their fiber, vitamins and nutrients because they are dehydrated and not heated.

To purchase, visit www.2GoOrganic.com.com

Nutrilicious | Smokey BBQ Pumpkin Seeds

Crunchy pumpkin seeds coated a delicious tangy barbecue seasoning, full of plant-protein, super low carb and no added sugar.

To purchase, visit www.NutriliciousMe.com and use coupon code NutriFit20 for 20% off