Cauliflower Tortilla Chips

Cauliflower Tortilla Chips

Meet the real M.V.C. – Most Versatile Chip. Cauliflower Tortilla Chip that is! Are you dippin’ or just straight chippin’?

These sea salt seasoned chips bring the cool factor and crunch factor.

Snacks for kids or adults – Go ahead, have a handful (or two) – WE WON’T TELL!

  • Non-GMO Project Verified
  • Certified Gluten-Free
  • Certified Vegan
  • OU Kosher Certified
  • Grain-Free

At Real Food From The Ground Up we believe everyone should live healthier and snack happier! Which is why we make our top ingredients vegetables and craft them into deliciously satisfying snacks. So you can give in to your cravings and up your snack game without sacrificing taste, health, or serving size. Looking for something nourishing to actually satisfy your taste buds? We’ve got you covered with a plant-based twist on all your snack faves. Our label says it all: REAL veggies as hero ingredients, and no artificial colors, flavors, or preservatives. We’re keepin’ it real with clean, vegan, gluten-free ingredients. Eating right doesn’t need to be full of tradeoffs. Our exciting snacks are available in a variety of crave-worthy flavors and shapes for you to explore. And since they’re full of real veggie goodness, there’s more flavor, more crunch, and more bites to go around. Classic tortilla chip flavor with the veggie-volume turned up. Perfectly pairable with dips, spreads, topping, or use them as a crunchy topper. Talk about versatile. Dig in to the perfect snack just waiting to be devoured. MORE PLEASE!

To purchase, visit FromTheGroundUpSnacks.com and use coupon code FitSnack20 for 20% off your purchase.

Plant Fusion | Complete Lean

Plant Fusion | Complete Lean

A LEAN Body is a Healthy Body

Most weight-loss programs focus on restricting calories. This means depriving your body of important nutrition, leaving you feeling weak and tired. Is it any wonder why people experience frustration and failure when trying to lose weight? PlantFusion LEAN works in the opposite way by replenishing and energizing your body with a unique protein source called EcoLean™ clinically-tested to curb hunger. That protein is surrounded by twenty (20) superfoods to sustain energy, plus a blend of nutrients to help support healthy blood sugar. By nourishing rather than restricting good nutrition, PlantFusion LEAN will help you manage your hunger while powering through your workday, your exercise and your busy life.

A fusion of plant-based whole food nutrients that curb hunger and support weight loss.

KEY BENEFITS

  • Curbs Hunger – 21g of a unique protein called EcoLean™ that is sourced from a particular variety of yellow pea in Europe and was shown in scientific testing to curb hunger 35% better than whey.
  • Supports Blood Sugar – 9g of prebiotic fiber combined with chromium and banaba leaf assist in the breakdown of sugars and carbohydrates.
  • Easy to Digest – fortified with digestive enzymes and free of major allergens.
  • No Bad Stuff! – certified Non-GMO, Gluten Free and Vegan. As part of our Purity Promise™ we are also committed to being free of dairy, soy, rice, eggs, nuts, fish, tree nuts, shellfish, artificial flavors, and colors.
  • Naturally Delicious – our Flavor Pure™ blend of natural flavors and sweeteners allows us to consistently rank as one of the best tasting protein shakes by consumers (see reviews).

To purchase, visit www.PlantFusion.com and use coupon code FITSNACK20 for 20% off.

Fit Snack | Fit Guide vol. 08

Hello, Fit Snacker, and Welcome to your Fit Life Guide.

Inside you’ll find:

Fitness Challenge

Meditation & Mindfulness

Healthy Recipes

What’s in this month’s Box?

Nutritional Tips: Healthy Habits

Create Healthy Habits During the Busy Back to School Season

Life is busy. Now is the time to transform your kitchen and your life by checking in on your habits. Creating new habits will make your life so much easier.

  • Healthy Replacement for Substitutes | Replace – candy with fruit, chips with nuts, white rice with brown rice, sliced white bread with pita bread, mashed potatoes with mashed cauliflower, sour cream with greek yogurt, flour tortilla with corn tortilla, mayo with mashed avocado, and fruit juice with fruit water.
  • Prep Snacks in Advance | In addition to your Fit Snacks, prep your snacks in advance so that you have your own grab and go. Wash and cut your veggies into veggie sticks, wash and separate into ready to go containers, prep your salad so that it is easy to throw in chopped veggies, add dressing and go.
  • Meal Prep Made Easy | Cook a super healthy dinner, prepare how every many lunches you need the next day at the same time and pack them away when you serve your plates. That way each day your lunches are fresh, delicious and healthy. Include a protein, vegetable and healthy starch like brown rice. Let this be a staple template for 3 to 4 dinners per week.
  • Insta Pot & Crock Pot | Make a healthy meal in a pot so that it is easy to separate and eat on the go. Remember it can cook when you are at work. In the case of an Insta Pot you can make healthy meals in just 1 hour or less. Get creative and find 1 new recipe to try every week.

Fitness Challenge Vol 8


Your Personal Trainer created a workout perfect for all levels. Enjoy your workout with Justin, one of our favorite Fit Snack Trainers, this month!

Fit Snack Fitness Challenge

Fitness Challenge Levels:

Beginners – Perform it 1x through at your own pace. The video takes you through each exercise. Enjoy stretching at the end.

Moderate to High Intensity: Build the intensity by working up to 5 Rounds where you will repeat round 2 and 3 in between the warm-up and cool down! Challenge yourself with pace and form.

Motivation What are your goals? What steps are you taking each day to reach your goals? IG @fitsnack #FueledByFitSnack


New Beginnings Meditation with Shaman Rose

Mindfulness Tips

Finding Stillness

Stillness is something that the modern world has become more and more uncomfortable with. In a world of instant access to everything, instant messaging and instant response expectation – being still is becoming more and more difficult.

Like everything, we have to build our own boundaries and our own practice. To do this in an easier way, Shaman Rose is here to guide you. Enjoy this meditation each week and build up your ability to enjoy the stillness.

Stillness lies in perception and attention.

A quiet mind creates inner stillness.

Allow for true experience of outer movement.

The flow of the water, the song of the bird, the beat of the breath.

The music and dance of all things around take flight into a masterpiece that you may enjoy.

Now take a deep breath and feel your life force and feel how beautiful it is to be alive.


All levels Vinyasa Flow

Yoga Mantra

A Mantra is defined as “that which from troubles and limitations”. Print this mantra and hang is on your mirror or wall to help you create transformation! If this mantra doesn’t resonate with you, create your own, but be sure to print it and use it.

I am at home in my body and comfortable in my stillness.


Fit Snack Nutritionist Created and Approved Recipes

No Bake Granola Cookie Dough Cups

by Shopify API March 13, 2020

These peanut butter banana muffins are exactly what you need for a morning pick-me-up! They are naturally sweetened with real maple syrup and natural These no-bake granola cookie dough cups are the real deal! No baking equals less waiting and more time to enjoy these tasty cups. They are Gluten Free, Dairy Free, and loaded with vegan dark chocolate, nut butter, and Bunches of Crunches

Ingredients: Cookie Dough Layer

Ingredients: Cookie Dough Layer

  • 1 cup vegan dark chocolate chips
  • 1 tbsp coconut oil

Instructions:

  1. Line a mini muffin pan with about 16 liners or a regular muffin pan with about 10 if you do not have a mini pan. The number of cups depends on how big you want to make each cup.
  2. Prepare the chocolate layer by combining the coconut oil and chocolate chips in a microwave-safe bowl. Place into the microwave and melt in 30-second increments. (Ours took a minute).
  3. Drop a spoonful into the bottom of each muffin liner to create a base of chocolate then place it in the freezer. Make sure to save some chocolate for the top layer.
  4. Make your cookie dough while the bottom layer freezes. Combine the runny almond butter and maple syrup. Mix in the almond flour and sea salt until a dough is formed. Stir in the granola and chocolate chips.
  5. Remove the pan from the freezer and add the cookie dough mixture to the liners and press down on them. This will act as the middle layer.
  6. Pour the remaining melted chocolate on top of each cookie dough layer. You can experiment and stack layers if you have more dough or room! Place in the freezer for 10 minutes.
  7. Once the cups harden, they are ready to eat! Store them in an airtight container in the fridge.

HEMP CAULIFLOWER HUMMU

PREP TIME: 10 min | Bake Time: 12 Min|

INGREDIENTS

Instructions

1.Place all ingredients into a food processor and process until smooth.

HEALTHY TURKEY CHILI

@sustenanceandsweets

  • 1-2 tbsp Avocado Oil
  • 1 lb Organic Ground Turkey 
  • 1 medium Yellow Onion
  • 1 Orange/Red Bell Pepper 
  • 1 can Black Beans
  • 1 can Kidney Beans 
  • 1 can Red Beans 
  • 1 can Corn
  • 1 28 oz. can Diced Tomatoes 
  • 1/2 cup Chicken Stock
  •  2 tbsp Chili Powder
  • 1 heaping tsp Garlic Powder 
  • 1 tsp Cumin 
  • 1/4 tsp Cayenne Pepper 
  • 1/4 tsp Chili Flakes 
  • 1/4 tsp Smoked Paprika 
  • 1/2 tsp Salt + more to taste
  • Cauliflower Tortilla Chips

INSTRUCTIONS

  1. Sauté the onion and pepper on medium-high heat until they begin to soften.
  2. Add in the turkey and cook until the turkey is no longer pink. Make sure to break up the turkey while stirring. 
  3. Rinse and drain the beans/corn and add all ingredients to the Crock-Pot. Add the turkey/onion/pepper mixture and stir until combined. Cover and cook on low for 4-6 hours. 
  4. Topped with cashew mozzarella, cilantro and Cauliflower Tortilla Chips.

PlantFusion Pink Drink

A copy-cat recipe for your favorite coffee shop drink – with added collagen-boosting benefits! Try out PlantFusion’s Pink Drink! 

Ingredients:

Insructions:

  1. Add one scoop of PlantFusion strawberry lemonade collagen beauty to 10 oz of water and shake until dissolved.
  2. Pour over ice and strawberry slices, then top with a splash of coconut milk. Stir until combined and enjoy! 

 BACK TO RECIPES


What’s in Your Box?

Share tag us @fitsnack on Social Media

Herbaland | Electrolyte Fitness Gummie

Refresh, Rehydrate, and Recharge with our Electrolyte Fitness Gummies! Made with natural coconut water and packed with essential electrolytes,

To purchase, visit Herbaland.com and use coupon code fitsnack20 for 20% off

Pop Zero | Sea Salt

Our Sea Salt flavor makes snacking simple with only 3 ingredients: Algae Oil, Sea Salt and XL Non-GMO Kernels. Yup, that’s it.

To purchase, visit www.PopZeroPopcorn.com and use the coupon code fitsnack20 for 20% off. 

Plant Fusion | Collagen Beauty Strawberry Lemonade

Advanced blend of plant peptides and botanicals to protect collagen, increase skin elasticity and reduce the appearance of wrinkles.

To purchase, visit www.PlantFusion.com and use coupon code FITSNACK20 for 20% off.

From The Ground Up | Cauliflower Tortilla Chips Sea Salt

Meet the real M.V.C.- Most Versatile Chip. Cauliflower Tortilla Chip that is! Are you dippin’ or just straight chippin’?

To purchase, visit www.FromTheGroundUpSnacks.com
fitsnack20 20% off.

Bakery On Main | Dark Sea Salt Chocolate Granola

Combining the deliciously sweet and salty flavors of chocolate and sea salt, these clusters are perfect for snacking on the go or sprinkling into a bowl of milk for a wholesome breakfast.

To purchase, visit www.BakeryOnMain.com

Buddha Brands | Hungry Buddha Bar – Lemon Blueberry

When life gave us lemons, we combined them with blueberries to make the freshest plant-powered bar there ever was. Carefully crafted with only purposeful, allergy-friendly ingredients.

To purchase, visit www.BuddhaBrands.com and use coupon code FITSNACK20 for 20% off the purchase of (2) boxes of Hungry Buddha Bars + free shipping. Single use, expires 12/31/2021

Foods Alive | Onion Garlic Flax Crackers

Snacking on a whole new level. Organic, Keto, Vegan, Gluten-Free. Made with Flax and Chia to provide Omega-3, Protein, and Fiber.

To purchase, visit www.FoodsAlive.com and use coupon code fitsnack20 for 20% off.

Fit Snack | Fit Guide vol. 07

Hello, Fit Snacker, and Welcome to your Fit Life Guide.

Inside you’ll find:

Fitness Challenge

Meditation & Mindfulness

Healthy Recipes

What’s in this month’s Box?

Nutritional Tips: In the Heat of Summer

Summertime Nutrition Made Easy!

We all may be thinking about that hot summer bod and being bathing suit ready, but more importantly we have to understand that Summer is a unique time of year where are bodies have very specific needs. The heat of summer along with our activities call for extra hydration, extra light food and extra recovery. Here are some of our go-to nutrition and health tips and tricks:

  • WATER | Drink more than you think is enough. Utilize an extra large water bottle. Add flavor such as cucumbers, strawberry and fresh mint, lemon or lime. Be sure to ice it up to help cool you down.
  • FRUIT | Fruit has water in it! Enjoy cold, fresh fruit over sugary snack alternatives. The antioxidants will help to keep you healthy and keep your skin glowing after all of that sun!
  • SALADS | Enjoy fresh salads that incorporate a diverse array of ingredients. Include greens, nuts, veggies, berries and cheese if you like! The nutrients will help to keep your body happy without weighing you down.
  • DRINK YOUR MEALS | Smoothies are an incredible way to stay hydrated, cool off and get a lot of nutrition in one serving. Try different smoothies so that you don’t get bored. This week, make tropical smoothies, green smoothies next week, and berry smoothies the week after.

Fitness Challenge Vol 7


Your Personal Trainer created a workout perfect for all levels. Enjoy your workout with Justin, one of our favorite Fit Snack Trainers, this month!

Fit Snack Fitness Challenge

Fitness Challenge Levels:

Beginners – Perform it 1x through at your own pace. The video takes you through each exercise. Enjoy stretching at the end.

Moderate to High Intensity: Build the intensity by working up to 5 Rounds where you will repeat round 2 and 3 in between the warm-up and cool down! Challenge yourself with pace and form.

Motivation What are your goals? What steps are you taking each day to reach your goals? IG @fitsnack #FueledByFitSnack


New Beginnings Meditation with Shaman Rose

Mindfulness Tips

Finding Your Zen

Zen is…

Now take a deep breath and feel your life force and feel how beautiful it is to be alive.


All levels Vinyasa Flow

Meditation Brings Wisdom

When we meditate through yoga, our bodies get to connect with our minds and spirits.

This sacred connection allows us to be more in tune with our truth and our path. We can experience life in many ways, that is our freedom. With yoga, we an experience life from a place of connectedness, inner peace and alignment. A life experienced in this way, is a life with less friction and stress. It is a practice and we will ebb and flow through it. It will take commitment to achieve this. The commitment does not have to look one way at all times. Your practice will change as your life changes and as your body changes. There will be times where relaxation yoga is the key part of your practice and other times where vinyasa is your go to. The more you learn and experience, the more you will see that yoga is here to help you through this beautiful journey of life.

Fit Snack Nutritionist Created and Approved Recipes

Peanut Butter Banana Muffins

These peanut butter banana muffins are exactly what you need for a morning pick-me-up! They are naturally sweetened with real maple syrup and natural peanut butter, and gluten-free thanks to our happy oats. These muffins can even be made dairy-free! We added some chocolate chips to complement the other flavors.

Ingredients

  • 1 cup mashed ripe bananas (we used 3 ripe bananas)
  • ¾ cup natural peanut butter
  • 2 large eggs
  • ¼ cup pure maple syrup
  • 2 teaspoons vanilla extract
  • 1/2 tablespoon of milk (use almond milk to make it dairy-free)
  • 1 cup Bakery On Main Happy Rolled Oats Blended
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • 1/2 cup mini chocolate chips (dairy-free, if desired)

Instructions

  • Preheat oven to 350 degrees Line a 12-cup muffin liner with muffin liners and spray the inside with nonstick cooking spray to prevent muffins from sticking to liners.
  • In a large bowl, mix the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract, and milk of choice until smooth.
  • Add 1 cup of oats in a blender or processor to create a flour substitute
  • Next stir in the oat flour, baking powder, cinnamon, and salt until smooth. Add in the chocolate chips and evenly divide batter into muffin liners.
  • Bake 20-25 minutes until a toothpick comes out clean. Transfer muffins to wire rack to cool and enjoy!

Recipe adapted from Ambitious Kitchen

Bakery on Main Granola Ginger Lemon Oatmeal Cookies

PREP TIME: 10 min | Bake Time: 12 Min|

INGREDIENTS

  • 1 1/4 cups gluten free 1:1 flour
  • 1 1/4 cups gluten free rolled oats
  • 1/2 teaspoon baking soda
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon fine sea salt
  • 1/2 cup refined coconut oil, melted
  • 1 cup coconut sugar
  • 1 tablespoon fresh grated ginger
  • 1 tablespoon + 2 teaspoons lemon zest
  • 1 tablespoon fresh lemon juice
  • 3/4 teaspoon almond extract
  • 1 egg, room temperature

INSTRUCTIONS

  1. Preheat oven to 350 Line a baking sheet with a sheet of parchment paper. Set aside.
  2. In a medium bowl, whisk together the gluten free 1:1 flour, gluten free rolled oats, baking soda, baking powder, and Set aside.
  3. In the bowl of a stand mixer fitted with the paddle attachment, add the melted coconut oil and coconut Mix on medium speed for about 30 seconds. Add the grated ginger, lemon zest, lemon juice, almond extract, and egg. Mix on low speed until combined.
  4. With the mixer on low speed, add the flour/oat mixture and mix until just
  1. Using a #24 cookie scoop, scoop cookie dough onto the prepared baking sheet, spacing them about 3 inches apart (I fit 6 cookies per baking sheet).
  2. Bake for 8 to 10 minutes or until the cookies are lightly browned around the Remove from the oven and let cool on baking sheet for 5 minutes before transferring to a wire rack to cool completely.

 BACK TO RECIPES

Plant Fusion Chocolate Chip Cookies

NACHO CRUNCH BOWL

@abbles.eats

  • Cruciferous Vegetables (Cauliflower, Brussels Sprouts, Collard Greens, Red Onion, Red Pepper)
  • Extra Virgin Olive Oil
  • Salt & Pepper
  • Ground Beef
  • 1/2 Onion
  • 3 cloves of Garlic
  • Water
  • 1 Can Crushed/Diced Tomatoes
  • Kidney, Pinto, White Northern Beans
  • Red Pepper
  • Pea Shoots
  • Spices, included salt, pepper, blended spices mix, turmeric, cumin, chili powder, cayenne
  • Broccoli Sprouts
  • Sliced Avocado
  • Hot Sauce
  • Nacho Cauliflower Tortilla Chips⁣ 

INSTRUCTIONS

  1. For the Chili: Brown the ground beef, add Extra Virgin Olive Oil, 1/2 onion, 3 garlic cloves, a little water, a can of crushed/diced tomatoes, leftover beef, kidney beans, pinto beans, white northern beans, red pepper, pea shoots. Spices included salt, pepper, blended spices mix, turmeric, cumin, chili powder, cayenne. Cook on medium low for around 40 mins. 
  2. For the bottom layer: Sautéed cruciferous veggies in Extra Virgin Olive Oil, salt and pepper. Add to bottom of bowl. Top with Chili. Add toppings and serve with Nacho Cauliflower Tortilla Chips⁣
  3. Stir in the oats and walnuts until well coated.
  4. Spray a large, rimmed baking sheet with coconut oil or non-stick spray.
  5. Spread out the granola into an even layer.
  6. Bake on the middle rack for 12-15 minutes. (You want it to just begin to brown on the bottom.)
  7. Gently flip over with a spatula. If you like really clumpy granola, be careful not to break it apart.
  8. Bake for another 12-15 minutes until the granola is crunchy.
  9. Set aside and let cool.
  10. Transfer to an airtight container to store it.

What’s in Your Box?

Share tag us @fitsnack on Social Media

Prince of Peace Ginger | Ginger Chews Plus+ Original

For sensitive stomachs, nausea or digestive issues, Prince of Peace Ginger Chews Plus+ is the all-natural solution for promoting a healthy stomach. The extra boost of concentrated ginger extract makes our chews the tastiest way to stomach relief. Available at select Kroger stores and kroger.com.

To purchase, visit www.princeofpeaceginger.com.

Bakery on Main | Unsweetened Instant Oatmeal

A perfect multigrain base of certified gluten-free oats, flax, chia seeds, and the ancient grains, quinoa and amaranth to create your own unique combination of any flavors your taste buds desire! Because of a premium multigrain base, delight in 47g of whole grains per 50g serving and a good source of ALA and an excellent source of fiber!

To purchase, visit www.BakeryOnMain.com.

Plant Fusion | Complete Protein

A fusion of plant-based whole food nutrients that curb hunger and support weight loss.

To purchase, visit www.PlantFusion.com and use coupon code FITSNACK20 for 20% off.

From The Ground Up | Cauliflower Crackers- Cheddar

Cauliflower meets cracker. Game over! Dip ‘em, top ‘em, mix ‘em –there’s no wrong way to eat ‘em. What a win!

To purchase, visit www.FromTheGroundUpSnacks.com
fitsnack20 20% off.

Bakery On Main | Granola Bars – Organic Peanut Butter Chocolate

These bars are packed with beneficial nutrients and wholesome ingredients. Combining the irresistible flavors of organic peanut butter and chocolate, these soft and chewy granola bars are perfect for on-the-go snacking.

To purchase, visit www.BakeryOnMain.com

Bakery on Main   |   Monster Cookie Granola

Bakery on Main | Monster Cookie Granola

Let’s tear open a bag of decadent granola that will make your taste buds oh so happy. Bakery on Main has created a snack that will satisfy your sweet and crunchy craving without any of the guilt. 

This decadent whole-grain granola is packed with beneficial nutrients and 16g whole grains per serving. Combining the delicious flavors of dark chocolate and premium nuts and  rainbow sprinkles. 

Since 1972 Bakery on Main has prided themselves on their ability to craft incredibly delicious gluten free and celiac friendly granola. It’s their belief that everyone should be able to enjoy food that doesn’t sacrifice taste for wholesomeness and fits perfectly into any individualized dietary wants and needs.

Simple, effortless eating and snacking that’s always on your terms”

-Bakery On Main

What way are you going to enjoy this decadent snack?

Over Ice cream         Straight out of the bag    Over a bowl of milk

To purchase, visit BakeryOnMain.com