Raspberry Ultima Replenisher Electrolyte Gummies
Have you ever made electrolyte gummies? We love this recipe from @heathersrealfood!
2 TBS gelatin (Agar-Agar or Carrageenan for a Vegan option)1/4 cup coconut milk OR cold water3/4 cup boiling water2 scoops of Raspberry Ultima
In a small pitcher or bowl with a spout, mix the 1/4 cup cold water or coconut milk with the Ultima Raspberry flavor powder.
Add the gelatin to the cold liquid- mix well and it will start to firm up and look grainy.
Add the boiling water and mix for at least 1 minute, until everything is dissolved.
Pour the mix into a mold and refrigerate for 2 hours.
To purchase, visit Ultima Replenisher and enter coupon code FITSNACK for 20% off
Water is Life 101: Why Hydration is #1
Exercise increases the body’s need for water and electrolytes so if you are exercising daily and then rushing through your day and forgetting to maintain hydration levels you could be doing more damage than you think. Water is life.
Here’s part of what happens when you are dehydrated:
– reduce performance
– slow recovery process
– slow to remove waste toxins from muscle damage during exercise
Staying hydrated is an essential factor in:
– keeping the metabolism running hot
– reducing cravings
– stabilizing blood sugar level
– preventing toxins from building up in the body and negatively impacting the immune system
Every day we are made new, cells die off and new cells are born. Water is at the core of that process.
The New You Needs It
Water also plays an essential role in helping the cells in your body in the regeneration process.
So not only are you helping your body to recover faster by maintaining proper hydration and electrolyte balance, you’re helping your skin, hair, heart, etc regenerate.
Even if you are just sitting on the couch your body is hard at work and needs plenty of hydration to do its job well.
It’s important to include electrolytes in your water to be sure you are getting the minerals your body needs to maintain its fluid balance.
The Fit Snack Hydration Solution
Tip: Consume a minimum amount of fluid equal to half your body weight in ounces every day. Start early in the morning and hydrated throughout the day. Add Ultima Replenisher to maintain electrolyte balance. Ultima is made with electrolytes and trace minerals: Potassium, Magnesium, Sodium, Chloride, Calcium, Phosphorous and vitamin C, and zinc. Plant-based colors, real fruit flavors, sweetened with organic stevia, and has no sugar, carbs, or calories. Vegan certified, nonGMO project verified, keto, paleo, and gluten-Free.
It’s delicious, SUGAR FREE and CLEAN!
Where have you been all my life Ultima Replenisher?
To buy, visit Ultima Replenisher and use coupon code FITSNACK for 20% off all products.