Fit Snack | Fit Guide vol. 02

Hello, Fit Snacker, and Welcome to your Fit Life Guide.

February 2021

Inside you’ll find:

Fitness Challenge

Meditation & Mindfulness

Healthy Recipes

What’s in your February Box?

Nutritional Tips:

  • Veggie Sticks: Prep prep prep. Clean, chop and soak your veggies sticks the day before a big day of work or activities. You will have veggies on hand to meet your cravings. When you fuel up with veggies over simple carbs, your body has more energy, you feel better and you create a nutrient rich environment in your body. You’ll enjoy your entire day more! Spice it up or sweeten them, try jicama and add chili flakes and lime or celery with nut butter.
  • Drink your veggies: Most of us aren’t getting enough veggies in a day. We have found that if you start your day with a big class of green juice or a green smoothie. You will substantially improve the way you feel for the rest of the day. A veggie breakfast is light, so you won’t get full and sluggish. There are an array of flavors you can include, so it will be smooth and satiating. Go big and enjoy a giant class! See recipe below.
  • Your Relationship With Food: You have a relationship with the food you eat. Within your relationship, you can have healthy habits or you can have habits that don’t make you feel very good. Instead of trying to cut out a bunch of foods or cut calories, imagine that eating is your opportunity to be connected to Nature, to the Earth and to the Sun. Plants and Fruits that are not overly cooked have the most energy and the most nutrients, though all cooked variations are important! With meat, you can enjoy grass fed, organic meat. Go for wild caught fresh fish, like Salmon as often as you can.

Fitness Challenge Vol 2.0

Your Personal Trainer created a workout perfect for all levels. Enjoy your workout with Kelsi, one of our favorite Fit Snack Trainers, this month!

Fit Snack Fitness Challenge

Fitness Challenge Levels:

Beginners – Perform it 1x through at your own pace. The video takes you through each exercise. Enjoy the stretch at the end.

Moderate to High Intensity: Build intensity by working up to 6 Rounds where you will repeat round 2 and 3 in between the warm up and cool down! Challenge yourself with pace and form.

Motivation What are your goals? What steps are you taking each day to reach your goals? IG @fitsnack #FueledByFitSnack


Meditation & Mindfulness

It’s ok to love.

3 Mindfulness tips:

Breath – Your breath is your life force. Each breath you take is your participation in the balance of life on earth. By breathing you give and receive life. So when you need something, anything, focus on your breath and bring it in deep into your belly. Then give it away.

Creativity – Creativity is a gift every human is born with, in order to create today and tomorrow. In a fast past society, many people have suppressed their creativity. Make a conscious effort to do something creative everyday. It can be as simple as a 10 minute guided meditation.


All levels Vinyasa Flow

Breath of Clarity

Enjoy this breathing exercise when you need clarity.

Breath in for 3 slow seconds

Breathe out for 6 slow seconds

Repeat this breathing pattern until you get into a cadence for about 5 minutes.

Once you are finished, check in with your mind.

Notice how your mind is less busy and you have more clarity

Breathing is easy. So do this anytime you want to experience some clarity or in preparation for a meditation.

Fit Snack Nutritionist Created and Approved Recipes

GRANOLA BUTTER STUFFED PANCAKE POPPERS

PREP TIME: 10 min | COOK TIME: 0 min | YIELD: 02

GRANOLA BUTTER

Ingredients

PANCAKE POPPERS

Ingredients

  • 2 cups almond flour
  • 3/4 cup tapioca flour or arrowroot/cornstarch
  • 1/4 cup coconut sugar
  • 1 tbsp cocoa powder
  • 2 tsp baking powder
  • Pinch of salt
  • 3/4 cup almond milk
  • 1/2 tsp vanilla

INSTRUCTIONS

  1. In a food processor, grind the granola on high. Melt the coconut butter and pour it in. Keep processing for a few minutes or until it starts to turn into a nut butter-like consistency. Transfer to a jar and set aside.
  2. Preheat the oven to 350ºF.
  3. Whisk together the flours, coconut sugar, cocoa powder, baking powder, and salt to eliminate any clumps.
  4. Add vanilla and almond milk and whisk to combine.
  5. Grease a mini muffin pan with coconut oil. Fill each mini muffin 3/4 of the way. Top each with a spoonful of granola butter in the center.
  6. Bake for 12-15 minutes at 350ºF.
  7. Cool for 10 minutes before removing from the pan.

Chocolate Cranberry Protein Balls

PREP TIME: 10 min | REFRIGERATOR TIME: 0 min | YIELD: 24

INGREDIENTS

  • 1/2 cup RX Nut Butter Peanut Butter 
  • 1 cup rolled oats 
  • 1/4 cup honey
  • 1/4 cup ground flaxseed
  • 1/4 cup shredded coconut
  • 1/4 cup dried cranberries
  • 1/4 cup chocolate chips
  • 2 tbsp. chia seeds
  • 1 scoop chocolate protein/collagen powder
  • 1 tbsp. cocoa powder

INSTRUCTIONS

1. Add all ingredients to mixing bowl and combine thoroughly.

2. Refrigerate mixture for about 30 minutes.

3. Roll the mixture into 1 inch balls.

Raspberry Jam Crumble Bars

PREP TIME: 15 min | COOK TIME: 0 min | YIELD: 10

INGREDIENTS

  • 1 jar of raspberry jam 
  • 1 1/4 cup gluten-free flour blend
  • 1 1/4 cup Bakery On Main Rolled Oats
  • 3/4 cup brown sugar
  • 1 teaspoons baking powder

NSTRUCTIONS

  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cinnamon
  • 3/4 cup melted butter (dairy or non-dairy)

  1. Preheat your oven to 350°F.
  2. In a large bowl whisk together the oats, flour mix, sugar, salt, and cinnamon. Stir in the melted butter until combined. Measure out about 3/4 of the dough and press into the bottom of a lined 8x8in square pan.
  3. Spoon the jam evenly onto the bottom crust. Take the remaining 1/4 of the dough and sprinkle it over the top of the fruit.
  4. Place the pan in the oven and bake for about 30-35 minutes or until the top comes out golden brown.
  5. Cool for at least 10 minutes before cutting into slices and store in an airtight container. Tip: Make your own jam or swap out raspberry for another fruit!

RX Chocolate Cranberry Protein Balls

PREP TIME: 5 min | COOK TIME: 0 min | YIELD: 10

INGREDIENTS

  • 1 tbsp. RX Nut Butter Vanilla Almond Butter 
  • 1 single-serve cup RX A.M. Chocolate Oats 
  • 2⁄3 cup unsweetened vanilla almond milk 
  • 1/2 cup liquid egg whites
  • 1 tbsp. powdered peanut butter 
  • 1 tbsp. monk fruit sugar or coconut sugar 
  • 1 tsp. cinnamon  
  • 1/4 cup raspberries 
  • 1 handful granola (optional) 

NSTRUCTIONS

1. Place all ingredients in large bowl and mix together using spoon or hands. 

2. With a cookie scoop, gather ingredients and using your hands form into a ball. Repeat. 

3. Store balls in an air-tight container in the refrigerator.

What’s in Your Box?

Remember to tag @fitsnack

Fit Snack | Fit Guide vol. 01

Hello, Fit Snacker, and Welcome to your Fit Life Guide.

Hello, Fit Snacker!

We understand life is busy, which is why we aim to help you maintain a healthy lifestyle in a fun and more convenient way. This month you’ll find a wide variety of delicious, yet healthy and innovative snacks. Your snacks have been hand-picked by our nutritionist to ensure healthier options with high-quality ingredients.

To inspire you to live a fit, fun and healthy lifestyle, we crafted this digital portion to add to your box.

January 2021

Inside you’ll find:

Fitness Challenge

Meditation & Mindfulness

Healthy Recipes

What’s in your January Box?

Nutritional Tips:

  • Detox Tips. Detox does not have to be extreme. Here are some everyday ways you can nourish your body from the inside out and detox your body and mind. 1. Implement meditation even 10 minutes a day. 2. Start your day with lemon water. Detox the gut. 3. Dry brush before your shower detox your lymphatic system for good blood flow. Great for skin and to boost your immune system. 4. Start using a Facial Roller after your shower with some coconut oil for youthful skin and to ease stress that builds up in your temples. These little detox techniques will make a big difference in your overall health.
  • Eat pure food to eliminate bloat. Foods with purely whole food ingredients. It’s true there is no quick fix, no one size fits all. If you want to try to help your body eliminate bloat try this. Three days total, aim to incorporate primarily foods that are sugar free, caffeine free, dairy free made with primarily vegetables, legumes, quinoa and limit animal products. This is a guideline for you to look at each category and to try shifting your focus to all the possibilities of new healthy foods that you want to feed your body to thrive. Learn what pure foods work best for YOU. The more you get in the habit of including pure foods into your diet the more you will notice a boost in your vitality. Bloat often means your gut is needing some extra love in the form of more pure foods. One sample meal would be: quinoa, 1/2 c. turkey, 1 zucchini chopped and sautéed with onion in coconut oil.
  • What does balance look like for you. Be specific. What key actions can you do and take each day to grow into the person you want to be in one month or one year. Think of the time these tasks take to accomplish each day. Become dedicated to your self improvement. If you fall off the wagon get right back up and right back on. It is through that love and dedication you will hold yourself accountable to achieving your goals.

Fitness Challenge Vol 1.0

Your Personal Trainer created a workout perfect for all levels, that can even be enjoyed as a family during the holidays! Let’s come together and get movin and grovin.

Fit Snack Fitness Challenge

Fitness Challenge Levels:

Beginners – Perform it 1x through at your own pace. The video takes you through each exercise and one full round of the workout. Focus on form.

Moderate to High Intensity: Build intensity by working up to 6 Rounds where you will repeat round 2 and 3 in between the warm up and cool down! Challenge yourself with pace and form.

Motivation What are your goals? What steps are you taking each day to reach your goals? IG @fitsnack #FueledByFitSnack


Meditation & Mindfulness

It’s ok to love.

3 Mindfulness tips:

Love is – a simple, nonjudgemental gesture that allows you to enjoy being in the moment with yourself and others. When you are loving, you are not worrying. When you are loving, you are not stressing. When you are loving, you are not fearing.

Holiday Happiness from the Inside Out: Take this time to stock up on all of the things that make you happy. The abundance of the holidays and all they have to offer. Let yourself be in the moment and be joyful. You’ve worked hard this year!

A Mindfulness Challenge when you are with loved ones this holiday season. Put your phone away. Make eye contact. Be emerged in the time with them. For those “staying at home”, do this on zoom or FaceTime! Be present.


All levels Vinyasa Flow

Mindfulness For Stress Caused by the holidays:

Active Breathing

Breathe in deeply and imagine the energy building up in your body

Breathe out and imagine the energy leaving your body

Breathe in and imagine the energy coming back

Breathe out and imagine the energy leaving

With this technique you become the flow of energy.

You can release control and be in the flow.

How nice it is to be flowing the way life is meant to flow.

Fit Snack Nutritionist Created and Approved Recipes

GRANOLA BUTTER STUFFED PANCAKE POPPERS

PREP TIME: 10 min | COOK TIME: 0 min | YIELD: 02

GRANOLA BUTTER

Ingredients

PANCAKE POPPERS

Ingredients

  • 2 cups almond flour
  • 3/4 cup tapioca flour or arrowroot/cornstarch
  • 1/4 cup coconut sugar
  • 1 tbsp cocoa powder
  • 2 tsp baking powder
  • Pinch of salt
  • 3/4 cup almond milk
  • 1/2 tsp vanilla

INSTRUCTIONS

  1. In a food processor, grind the granola on high. Melt the coconut butter and pour it in. Keep processing for a few minutes or until it starts to turn into a nut butter-like consistency. Transfer to a jar and set aside.
  2. Preheat the oven to 350ºF.
  3. Whisk together the flours, coconut sugar, cocoa powder, baking powder, and salt to eliminate any clumps.
  4. Add vanilla and almond milk and whisk to combine.
  5. Grease a mini muffin pan with coconut oil. Fill each mini muffin 3/4 of the way. Top each with a spoonful of granola butter in the center.
  6. Bake for 12-15 minutes at 350ºF.
  7. Cool for 10 minutes before removing from the pan.

Chocolate Cranberry Protein Balls

PREP TIME: 10 min | REFRIGERATOR TIME: 0 min | YIELD: 24

INGREDIENTS

  • 1/2 cup RX Nut Butter Peanut Butter 
  • 1 cup rolled oats 
  • 1/4 cup honey
  • 1/4 cup ground flaxseed
  • 1/4 cup shredded coconut
  • 1/4 cup dried cranberries
  • 1/4 cup chocolate chips
  • 2 tbsp. chia seeds
  • 1 scoop chocolate protein/collagen powder
  • 1 tbsp. cocoa powder

INSTRUCTIONS

1. Add all ingredients to mixing bowl and combine thoroughly.

2. Refrigerate mixture for about 30 minutes.

3. Roll the mixture into 1 inch balls.

Raspberry Jam Crumble Bars

PREP TIME: 15 min | COOK TIME: 0 min | YIELD: 10

INGREDIENTS

  • 1 jar of raspberry jam 
  • 1 1/4 cup gluten-free flour blend
  • 1 1/4 cup Bakery On Main Rolled Oats
  • 3/4 cup brown sugar
  • 1 teaspoons baking powder

NSTRUCTIONS

  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cinnamon
  • 3/4 cup melted butter (dairy or non-dairy)

  1. Preheat your oven to 350°F.
  2. In a large bowl whisk together the oats, flour mix, sugar, salt, and cinnamon. Stir in the melted butter until combined. Measure out about 3/4 of the dough and press into the bottom of a lined 8x8in square pan.
  3. Spoon the jam evenly onto the bottom crust. Take the remaining 1/4 of the dough and sprinkle it over the top of the fruit.
  4. Place the pan in the oven and bake for about 30-35 minutes or until the top comes out golden brown.
  5. Cool for at least 10 minutes before cutting into slices and store in an airtight container. Tip: Make your own jam or swap out raspberry for another fruit!

RX Chocolate Cranberry Protein Balls

PREP TIME: 5 min | COOK TIME: 0 min | YIELD: 10

INGREDIENTS

  • 1 tbsp. RX Nut Butter Vanilla Almond Butter 
  • 1 single-serve cup RX A.M. Chocolate Oats 
  • 2⁄3 cup unsweetened vanilla almond milk 
  • 1/2 cup liquid egg whites
  • 1 tbsp. powdered peanut butter 
  • 1 tbsp. monk fruit sugar or coconut sugar 
  • 1 tsp. cinnamon  
  • 1/4 cup raspberries 
  • 1 handful granola (optional) 

NSTRUCTIONS

1. Place all ingredients in large bowl and mix together using spoon or hands. 

2. With a cookie scoop, gather ingredients and using your hands form into a ball. Repeat. 

3. Store balls in an air-tight container in the refrigerator.

What’s in Your Box?

Remember to tag @fitsnack

Fit Snack | Fit Guide vol. 10

Feed your appetite for adventure with this month’s delicious, nutrient-dense, whole food snacks!

Hello, Fit Snacker, and Welcome to your October Fit Life Guide.

Inside you’ll find:

Fitness Challenge

Meditation & Mindfulness

Healthy Recipes

What’s in your Box?

Hello Fit Snacker!

Welcome to a new month of fun and healthy snacking! This month you’ll find that this box is packed with snacks rich in key nutrients your body needs and the cravings you desire most.

We know preparing your own meals is always preferred, but we’re here to remind you that you can have healthy meals and they don’t always have to be homemade. We’ve sought out companies that don’t just entice you with their labels but actually care about the ingredients they put into their products. We want you to feel good about what you’re eating, so take comfort in knowing your Fit Snack Nutritionist hand-picked and taste-tested every product. Think of Fit Snack as your own personal grocery shopper; we walked the snack isle and read the labels, so you don’t have to.

Thank you for putting your trust in the hands of Fit Snack. Enjoy this month’s snacks, and be sure to tag us in your snack breaks!


Fitness Challenge vol 10.0

Your Personal Trainer created workout was made to help strengthen your back. By building spine strength, you can build the foundation for a strong, powerful body. Hold that intention as you go!

Fit Snack Fitness Challenge

Trainer Note: If you are a beginner you can perform it 1x through. The video takes you through each exercise and one full round of the workout. Build intensity by working up to 6 Rounds where you will repeat round 2 and 3 in between the warm up and cool down!

Lets workout together – capture your workout in a photo or video. Tag @fitsnack on IG, we will be reposting all month.

Motivation What are your goals? What steps are you taking each day to reach your goals? IG @fitsnack #FueledByFitSnack


Meditation & Mindfulness

Boost Your Life

3 Mindfulness tips:

Who and I Today?” this simple mantra, allows you to explore letting go and inviting in a fresh new perspective. Repeat this mantra while breathing deeply for 5 minutes and enjoy a wonderful discovery!

Energy Check – ask yourself these 2 questions: 1. How do I feel? How is my energy? Now whatever the answer is, give yourself space to move through whatever came up. The practice of self-awareness.

Nutrition Mantra: Today, I give myself permission to feed my body, mind and soul with nutritious food and beverages. Today I give myself permission to be healthy. Today is the only day that matters.


Exclusive Fit Snack Recipes

Veggie Sticks and Rosemary Guacamole

PREP TIME: 15 min | COOK TIME: 0 min | YIELD: 04

Ingredients

  • 4 Avocados
  • 1/4 cup tiny diced onions
  • 2 tiny diced jalapeños
  • 1/3 cup goat cheese
  • 1 TBS chopped rosemary
  • 1/4 tsp salt

Instructions

  • Place all ingredients into a bowls.
  • Us a fork to smash and mash
  • Once finished, move into a pretty serving dish.
  • Top with a sprig of Rosemary
  • Enjoy with Lesser Evil Himalayan Veggie Sticks from your Fit Snack Box!

Homemade No Guilt Ice Cream and Eat-fficient Walnut Brownie

PREP TIME: 10 min | COOK TIME: 0 min | YIELD: 2

INGREDIENTS

  • 1/2 cup yogurt of your choice
  • 1/2 cup blueberries
  • 1 BeBOLD Bar
  • 1 tsp honey

INSTRUCTIONS

  1. Place 1/2 of the yogurt in beautiful glass
  2. Add berries and 1/2 of the BeBold Bar (crumbled)
  3. Finish adding yogurt, add the rest of the berries
  4. Top with the rest of the BeBOLD Bar
  5. Enjoy!

Gourmet Dark Chocolate Pumpkin Seed Trail Mix

PREP TIME: 10 min | COOK TIME: 0 min | YIELD: 04

INGREDIENTS

NSTRUCTIONS

  • 1/4 cup goji berries
  • 1/4 cup dried mulberries
  1. Place all ingredients into container
  2. Enjoy small portions on the go!

What’s in Your August Box?

Remember to tag @fitsnack in your Summer adventures.