Water is Life 101: Why Hydration is #1
Exercise increases the body’s need for water and electrolytes so if you are exercising daily and then rushing through your day and forgetting to maintain hydration levels you could be doing more damage than you think. Water is life.
Here’s part of what happens when you are dehydrated:
– reduce performance
– slow recovery process
– slow to remove waste toxins from muscle damage during exercise
Staying hydrated is an essential factor in:
– keeping the metabolism running hot
– reducing cravings
– stabilizing blood sugar level
– preventing toxins from building up in the body and negatively impacting the immune system
Every day we are made new, cells die off and new cells are born. Water is at the core of that process.
The New You Needs It
Water also plays an essential role in helping the cells in your body in the regeneration process.
So not only are you helping your body to recover faster by maintaining proper hydration and electrolyte balance, you’re helping your skin, hair, heart, etc regenerate.
Even if you are just sitting on the couch your body is hard at work and needs plenty of hydration to do its job well.
It’s important to include electrolytes in your water to be sure you are getting the minerals your body needs to maintain its fluid balance.
The Fit Snack Hydration Solution
Ultima Replenisher
Tip: Consume a minimum amount of fluid equal to half your body weight in ounces every day. Start early in the morning and hydrated throughout the day. Add Ultima Replenisher to maintain electrolyte balance. Ultima is made with electrolytes and trace minerals: Potassium, Magnesium, Sodium, Chloride, Calcium, Phosphorous and vitamin C, and zinc. Plant-based colors, real fruit flavors, sweetened with organic stevia, and has no sugar, carbs, or calories. Vegan certified, nonGMO project verified, keto, paleo, and gluten-Free.
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