Yammy isn’t just a snack—it’s a movement. A mission. A delicious revolution led by co-founder Dennis, whose personal food journey shaped the heart and soul of Yammy. Back in the 5th grade, Dennis was the most overweight kid in his class, and the struggle to find healthy, tasty snacks was real. The challenge? A world filled with junk food and zero convenient options that were both nutritious and truly satisfying. Fast forward to today, and Yammy is here to change the game with 1-ingredient snacks that are super clean, incredibly delicious, and easy to take on the go—because eating healthy should be effortless.
Meet the Yammy Lineup: Pure, Crunchy, & 100% Real
🥭 Yammy Mango Chips – Experience a bite of the tropics with our light, crispy, and flavor-packed mango chips. Made from premium sun-ripened mangoes, these golden beauties bring a naturally sweet, tangy crunch that’ll transport your taste buds straight to paradise. No added sugar, no nonsense—just mango magic in every bite.
🐉 Yammy Dragon Fruit Chips – Ready to take your snack game to the next level? Our Dragon Fruit Chips are as stunning as they are delicious! Made from succulent, hand-picked dragon fruit, they deliver a perfect crunch and a naturally sweet flavor that pairs perfectly with smoothies, yogurt, or straight from the bag. Bold in color, bold in taste—just how nature intended.
🍠 Yammy Dried Sweet Potato – Think sweet potatoes can’t be a snack? Think again! Our baked-to-perfection dried sweet potatoes are chewy, naturally caramelized, and packed with slow-burning energy to fuel your adventures. Whether you’re hitting the trails, crushing a workout, or just need a quick bite between meetings, these are your new go-to power snack.
Why Yammy?
1 simple ingredient. That’s it.
No added sugar, preservatives, or weird stuff.
Convenient, healthy, and crazy delicious.
Say goodbye to overly processed snacks and hello to pure, real, Yammy goodness. Because healthy eating should be simple—and taste amazing! 😋
To purchase, visit getyammy.com and use coupon code fitsnack20 for 20% off. Couipon expires 12/31/25.
Looking for an easy way to fuel your body with the good stuff it craves? Meet Goode Health, the superfood blend that’s powered by nature, backed by science, and designed to do your body good. Packed with antioxidants for immune support, high-grade proteins for lasting energy, and soluble prebiotic fiber for gut health, every scoop delivers next-level nourishment.
But here’s the real game-changer: CORE8™ Micronutrient Blend—Goode Health’s proprietary formula that fills critical nutritional gaps. With 92% of Americans lacking essential micronutrients, it’s no surprise so many struggle with fatigue, brain fog, and sluggish digestion. Unlike ordinary vitamins that don’t always absorb well, CORE8™ works with your body to optimize nutrient intake—so you actually get what you need to thrive.
Meet SUPRshield™ Polyphenols: The Ultimate Plant Power
Polyphenols are the most important nutrients in plants, and Goode Health contains 11 of the highest-potency polyphenol-rich foods to help:
✅ REDUCE: High blood pressure, oxidative stress, and inflammation
💪 FIGHT: Degenerative brain disease, heart disease, and diabetes
✨ PROMOTE: Healthy weight, immunity, and longevity
Created by doctors and powered by plants, Goode Health is more than just a supplement—it’s a science-backed solution to micronutrient hunger. Simply mix one scoop with water, nut milk, or blend it into a smoothie for a delicious, nutrient-packed boost.
No pills. No fuss. Just pure, plant-powered goodness.
Goode Health—because feeling your best should be simple, effective, and delicious.
To make a purchase, visit goodehealth.com and use the coupon code fitsnack20 for 20% off your purchase.
Ready to fuel your brain as well as your body? Dive into our “Fit Snack Brain Break” crossword puzzle—a fun, snack-sized mental workout that’s perfect for breaking up your day! You can enjoy it right here on our website as an interactive game or grab a printable version from our newsletter to share with your family or coworkers. Whether you’re solving solo or turning it into a little friendly competition, this puzzle is the perfect pairing for your healthy snacking habits. Want the PDF or an interactive version? Let us know, and we’ll get it to you faster than you can say “brain food!” 🧠🍎
The holiday season is a whirlwind of activities—gatherings, gift shopping, cooking, and decorating can leave even the most organized person feeling overwhelmed. While the festivities are filled with joy, they can also bring moments of stress. Finding ways to stay grounded and focused is essential, and incorporating mindful snacking is a simple yet effective strategy.
Here’s how you can embrace mindful moments with snacks that soothe stress and support mental clarity this holiday season:
1. Mindful snacking. This is more than just eating—it’s about being fully present, savoring the experience, and choosing foods that nourish both the body and mind. Instead of reaching for sugar-laden holiday treats during stressful moments, opt for snacks packed with nutrients that promote calmness and focus. Certain foods contain compounds that naturally reduce stress and enhance mood. Stock up on these holiday-friendly options:
Dark Chocolate with Nuts: A small piece of dark chocolate paired with almonds or walnuts provides a dose of magnesium, which helps combat stress, along with a satisfying crunch. That is why we recommend Karmalize.me’s Organic Vegan Dark Chocolate Covered Cashews.
Homemade Trail Mix: Combine pumpkin seeds, dried cranberries, and cashews for a portable, stress-busting snack rich in magnesium, zinc, and antioxidants. However, life is busy, so we recommend a trail mix by Altitude Snacks.
Field Trip Meat Sticks: A protein-packed snack that helps stabilize blood sugar levels and provides lasting energy during busy holiday days.
Avocado Toast Bites: Whole-grain crackers topped with avocado and a sprinkle of sea salt offer healthy fats and fiber, which support brain health and steady energy levels.
Bahamii Bars: These nutrient-dense bars offer a balance of healthy fats, protein, and fiber, making them perfect for calming midday hunger pangs while staying mindful.
Herbal Tea with Medjool Dates: A warm cup of chamomile or peppermint tea paired with a natural, sweet Medjool date can help calm your nerves and satisfy your sweet tooth.
2. Boosting Mental Clarity. The holidays demand sharp thinking, from planning events to navigating a packed calendar. These brain-boosting snacks can help you stay focused and energized:
Berry and Nut Yogurt Parfait: Layer Greek yogurt with fresh berries and walnuts for a snack loaded with antioxidants and omega-3s, which support cognitive function.
AMG Snacks: These superfood bites are excellent for a brain boost, offering clean energy and the nutrients needed for mental clarity.
Veggie Sticks with Hummus: Carrots, celery, and bell peppers paired with hummus provide a satisfying crunch and a mix of nutrients to fuel your mind.
GFB Oatmeal: A quick and wholesome snack packed with fiber and plant-based protein to keep you focused and energized throughout your holiday planning.
Smoothie Bowls: Blend spinach, frozen berries, a banana, and a scoop of plant-based protein for a nutrient-packed snack that’s easy to customize and enjoy mindfully.
Hard-Boiled Eggs with Avocado: This protein-packed duo offers choline and healthy fats that enhance brain health and mental clarity.
Ella’s Flats: Ella’s Flats are packed with nutrient-dense seeds like flax and sunflower, rich in omega-3s and essential minerals that support brain health and enhance mental clarity. Their low-carb, high-protein profile helps maintain steady energy levels, preventing crashes that can cloud your focus.
3. Mindful Snacking Rituals. The key to mindfulness is intention. Turning your snack breaks into moments of calm, you can reset your mood and refocus your energy.
Set the Scene: Find a quiet, clutter-free space to enjoy your snack without distractions.
Engage Your Senses: Take a moment to notice the colors, textures, and aromas of your food before taking a bite.
Chew Slowly: Savor each bite, paying attention to the flavors and how your body feels.
Breathe and Reflect: Use this time to take a few deep breaths, reflect on what you’re grateful for, or simply clear your mind.
A Healthier, Happier Holiday
This holiday season, let your snacks be more than just a quick energy fix—let them be an opportunity to slow down, recharge, and connect with the present moment. By choosing foods that support stress relief and mental clarity, you’re creating traditions that go beyond indulgence, fostering a sense of balance and well-being that will last far beyond the holidays.
