When life gives you lemons, combine them with blueberries and make the freshest plant-powered bar there ever was. This perfect pair combines zesty citrus and sweet juicy berry all in one wholesome, on-the-go treat.
Hungry Buddha® Keto Bars are the perfect snack for keto-and non-keto health seekers alike. The low-sugar, plant-powered, and allergy-friendly snack bar is made with nothing but clean and purposeful ingredients you can feel good about, whether you’re looking for a post-workout protein boost, a mid-day pick-me-up or any time hunger strikes
Buddha Brands™ makes better-for-you, plant-powered snacks and beverages you can feel good about eating. Each of these delicious bars has 9g (or more!) of plant protein to keep you satisfied and energized. Not to mention only 2g of sugar.
The founders at Buddha Brands set out to build a brand that reflected their conscious efforts to live better, eat better and do better. Every product sold is plant-based, Non-GMO Project Verified, and supports 1% for the Planet. As members of 1% For The Planet, Buddha Brands pledges 1% of all annual sales to environmental organizations like Oceana, The David Suzuki Foundation, and lots more.
At Real Food From The Ground Up they believe everyone should live healthier and snack happier! Which is why they make their top ingredients vegetables and craft them into deliciously satisfying snacks. So you can give in to your cravings and up your snack game without sacrificing taste, health, or serving size.
Looking for something nourishing to actually satisfy your taste buds? They’ve got you covered with a plant-based twist on these deliciously cheesy crackers. You get more crunch , more flavor and you get 50 crackers for a single serving!
Their label says it all : REAL veggies as hero ingredients, and no artificial colors, flavors, or preservatives.
They are keepin’ it REAL with
real cauliflower
real butternut squash
real purple carrots!
These exciting snacks are available in a variety of crave-worthy flavors and shapes for you to explore. And since they’re full of real veggie goodness, there’s more flavor, more crunch, and more bites to go around. One-bite crave-worthy crackers that will have you going back for more. Don’t say we didn’t warn you. Dig in to the perfect snack just waiting to be devoured. MORE PLEASE!
“This honestly is my favorite snack. I’m working on healthier food choices and
not only are these absolutely delicious but I can eat a handful of them for very
few calories – a double win in my book. And surprisingly affordable!”
For thousands of years, communities around the globe have relied on ginger to add flavor to their food and provide a natural health boost. Ginger contains numerous anti-inflammatory and antioxidant compounds beneficial to health such as gingerols. Ginger is known for comforting the stomach, helping with nausea, warming the body’s senses, supporting circulation, and more.
Combining natural flavors with the immense health benefits of ginger, every soft, chewy bite of Original Ginger Chews will satisfy your ginger craving. Equal parts sweet and spicy, these mouth-watering delights are made with natural ingredients. Each Chew is individually wrapped for your convenience.
This month, you get to try Ginger Chews Plus+! Wondering about the Plus+? They have EXTRA GINGER!!!
Feeling a little queasy?
Whether at home or on the go, simply unwrap, chew and enjoy to instantly comfort the stomach.
Each deliciously wrapped ginger chew is Gluten-Free, Caffeine-Free, and of course Real Ginger!
*POP ginger pro tip: DON’T leave the house without them!
Most weight-loss programs focus on restricting calories. This means depriving your body of important nutrition, leaving you feeling weak and tired. Is it any wonder why people experience frustration and failure when trying to lose weight? PlantFusion LEAN works in the opposite way by replenishing and energizing your body with a unique protein source called EcoLean™ clinically-tested to curb hunger. That protein is surrounded by twenty (20) superfoods to sustain energy, plus a blend of nutrients to help support healthy blood sugar. By nourishing rather than restricting good nutrition, PlantFusion LEAN will help you manage your hunger while powering through your workday, your exercise and your busy life.
A fusion of plant-based whole food nutrients that curb hunger and support weight loss.
KEY BENEFITS
Curbs Hunger – 21g of a unique protein called EcoLean™ that is sourced from a particular variety of yellow pea in Europe and was shown in scientific testing to curb hunger 35% better than whey.
Supports Blood Sugar – 9g of prebiotic fiber combined with chromium and banaba leaf assist in the breakdown of sugars and carbohydrates.
Easy to Digest – fortified with digestive enzymes and free of major allergens.
No Bad Stuff! – certified Non-GMO, Gluten Free and Vegan. As part of our Purity Promise™ we are also committed to being free of dairy, soy, rice, eggs, nuts, fish, tree nuts, shellfish, artificial flavors, and colors.
Naturally Delicious – our Flavor Pure™ blend of natural flavors and sweeteners allows us to consistently rank as one of the best tasting protein shakes by consumers (see reviews).
To purchase, visit www.PlantFusion.com and use coupon code FITSNACK20 for 20% off.
Create Healthy Habits During the Busy Back to School Season
Life is busy. Now is the time to transform your kitchen and your life by checking in on your habits. Creating new habits will make your life so much easier.
Healthy Replacement for Substitutes | Replace – candy with fruit, chips with nuts, white rice with brown rice, sliced white bread with pita bread, mashed potatoes with mashed cauliflower, sour cream with greek yogurt, flour tortilla with corn tortilla, mayo with mashed avocado, and fruit juice with fruit water.
Prep Snacks in Advance | In addition to your Fit Snacks, prep your snacks in advance so that you have your own grab and go. Wash and cut your veggies into veggie sticks, wash and separate into ready to go containers, prep your salad so that it is easy to throw in chopped veggies, add dressing and go.
Meal Prep Made Easy | Cook a super healthy dinner, prepare how every many lunches you need the next day at the same time and pack them away when you serve your plates. That way each day your lunches are fresh, delicious and healthy. Include a protein, vegetable and healthy starch like brown rice. Let this be a staple template for 3 to 4 dinners per week.
Insta Pot & Crock Pot | Make a healthy meal in a pot so that it is easy to separate and eat on the go. Remember it can cook when you are at work. In the case of an Insta Pot you can make healthy meals in just 1 hour or less. Get creative and find 1 new recipe to try every week.
Fitness Challenge Vol 8
Your Personal Trainer created a workout perfect for all levels. Enjoy your workout with Justin, one of our favorite Fit Snack Trainers, this month!
Fit Snack Fitness Challenge
Fitness Challenge Levels:
Beginners – Perform it 1x through at your own pace. The video takes you through each exercise. Enjoy stretching at the end.
Moderate to High Intensity: Build the intensity by working up to 5 Rounds where you will repeat round 2 and 3 in between the warm-up and cool down! Challenge yourself with pace and form.
Motivation What are your goals? What steps are you taking each day to reach your goals? IG @fitsnack #FueledByFitSnack
New Beginnings Meditation with Shaman Rose
Mindfulness Tips
Finding Stillness
Stillness is something that the modern world has become more and more uncomfortable with. In a world of instant access to everything, instant messaging and instant response expectation – being still is becoming more and more difficult.
Like everything, we have to build our own boundaries and our own practice. To do this in an easier way, Shaman Rose is here to guide you. Enjoy this meditation each week and build up your ability to enjoy the stillness.
Stillness lies in perception and attention.
A quiet mind creates inner stillness.
Allow for true experience of outer movement.
The flow of the water, the song of the bird, the beat of the breath.
The music and dance of all things around take flight into a masterpiece that you may enjoy.
Now take a deep breath and feel your life force and feel how beautiful it is to be alive.
All levels Vinyasa Flow
Yoga Mantra
A Mantra is defined as “that which from troubles and limitations”. Print this mantra and hang is on your mirror or wall to help you create transformation! If this mantra doesn’t resonate with you, create your own, but be sure to print it and use it.
I am at home in my body and comfortable in my stillness.
Fit Snack Nutritionist Created and Approved Recipes
These peanut butter banana muffins are exactly what you need for a morning pick-me-up! They are naturally sweetened with real maple syrup and natural These no-bake granola cookie dough cups are the real deal! No baking equals less waiting and more time to enjoy these tasty cups. They are Gluten Free, Dairy Free, and loaded with vegan dark chocolate, nut butter, and Bunches of Crunches
Line a mini muffin pan with about 16 liners or a regular muffin pan with about 10 if you do not have a mini pan. The number of cups depends on how big you want to make each cup.
Prepare the chocolate layer by combining the coconut oil and chocolate chips in a microwave-safe bowl. Place into the microwave and melt in 30-second increments. (Ours took a minute).
Drop a spoonful into the bottom of each muffin liner to create a base of chocolate then place it in the freezer. Make sure to save some chocolate for the top layer.
Make your cookie dough while the bottom layer freezes. Combine the runny almond butter and maple syrup. Mix in the almond flour and sea salt until a dough is formed. Stir in the granola and chocolate chips.
Remove the pan from the freezer and add the cookie dough mixture to the liners and press down on them. This will act as the middle layer.
Pour the remaining melted chocolate on top of each cookie dough layer. You can experiment and stack layers if you have more dough or room! Place in the freezer for 10 minutes.
Once the cups harden, they are ready to eat! Store them in an airtight container in the fridge.
Sauté the onion and pepper on medium-high heat until they begin to soften.
Add in the turkey and cook until the turkey is no longer pink. Make sure to break up the turkey while stirring.
Rinse and drain the beans/corn and add all ingredients to the Crock-Pot. Add the turkey/onion/pepper mixture and stir until combined. Cover and cook on low for 4-6 hours.
Combining the deliciously sweet and salty flavors of chocolate and sea salt, these clusters are perfect for snacking on the go or sprinkling into a bowl of milk for a wholesome breakfast.
Buddha Brands | Hungry Buddha Bar – Lemon Blueberry
When life gave us lemons, we combined them with blueberries to make the freshest plant-powered bar there ever was. Carefully crafted with only purposeful, allergy-friendly ingredients.
To purchase, visit www.BuddhaBrands.com and use coupon code FITSNACK20 for 20% off the purchase of (2) boxes of Hungry Buddha Bars + free shipping. Single use, expires 12/31/2021
Foods Alive | Onion Garlic Flax Crackers
Snacking on a whole new level. Organic, Keto, Vegan, Gluten-Free. Made with Flax and Chia to provide Omega-3, Protein, and Fiber.
To purchase, visit www.FoodsAlive.com and use coupon code fitsnack20 for 20% off.
