Blend your way to a delicious and nutritious snack or meal with this smoothie that checks all the right boxes. Creamy almond milk, protein-packed Greek yogurt, and fiber-rich oats and bananas come together in a symphony of goodness, while spinach and cinnamon bring in a boost of vitamins, minerals, and blood sugar regulation. Don’t let the healthy ingredients fool you – almond butter adds a dollop of healthy fats and honey brings in natural sweetness. Sip on this smoothie and enjoy improved gut health all while feeling full and satisfied.


  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1/2 cup Greek yogurt
  • 1/2 tsp cinnamon
  • 1 tsp honey
  • 1 cup spinach
  • 1 tbsp almond butter
  • ice (optional)


  1. In a blender, combine the banana, oats, almond milk, Greek yogurt, almond butter, spinach, cinnamon, and honey.
  2. Blend until smooth.
  3. Add ice if desired and blend again.
  4. Pour the smoothie into a glass and enjoy!

This smoothie is packed with nutrients from a variety of sources and can provide a healthy and tasty start to your day!