Who is Betty Lou’s?

Who is Betty Lou’s?

Have you heard of Betty Lou’s Inc.?

Introducing a snack so good it will make you forget all about Snickers, so clean you don’t even have to call it a cheat snack; and a company with a personality as flavorful as their treats!

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Meet a chef who likes the sweeter side of life, but never cuts corners to live it! 

Inspired over 32 years ago she started baking clean treats for her two sons. By clean treats we mean she cut out refined sugar, zip, none! Unfortunately, today many kids only eat sweets containing this harmful substance. You would be surprised where it comes up in their diet, let’s just say school lunches are a major source (see just how much in this Ted Talk by Chef Jamie Oliver). However, this was not the case with Betty Lou’s kids, she educated them with a children’s book. 

This is probably the most important part of the whole story, children need to be taught at a young age about nutrition.

“I read the book Sugar Blues to my boys,” confesses Betty Lou “They didn’t want sugar after I read that to them.”

She replaced this toxic ingredient with honey and brown rice syrup. In our April box we featured her delicious Nut Butter Balls and Smackers, two delectable caramel peanut flavor snacks. These snacks have loads of protein are Non GMO and Gluten Free. So if you’re looking for a treat to satisfy a sweet tooth and give you some great nutrition, look no further. Betty Lou’s has something for the whole family.

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Baseball Season! No better time to enjoy the #BestSeedsEver

Baseball Season! No better time to enjoy the #BestSeedsEver

[vc_row][vc_column width=”1/1″][vc_column_text]Sunflower seeds are the most convenient superfood you can have and let’s be honest, they’re super tasty. Imagine, you can eat sunflower seeds any time any place…especially at a baseball game.

Today so many people who once enjoyed their salty seeds have to worry about high cholesterol and a lower sodium diet. Well worry no more, we’ve found the best sunflower seeds around.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_text_separator title=”Why are they the best you ask . . . ” title_align=”separator_align_center” color=”grey”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Chinook is here to change the game that and our whole perspective on these little superfood snacks! They created a beautifully hand – crafted seed with the perfect amount of flavor and only a pinch of salt. I personally never ate sunflower seeds much because they were too salty. It’s safe to say these seeds will make anyone happy, if you like sunflower seeds you’ll LOVE these.

No MSG’s or artificial ingredients or GMO’s. With all natural ingredients they manage to grow seeds 30% larger than the next closest brands.

So sit back, grab a handful and enjoy baseball season with the #BestSeedsEver[/vc_column_text][/vc_column][/vc_row]

Frui-licious Delicious

Frui-licious Delicious

[vc_row][vc_column width=”1/1″ enable_animation=”true” animation=”grow-in” boxed=”true” centered_text=”true” column_padding=”padding-3-percent” column_padding_position=”all” background_color_opacity=”1″ background_color_hover=”#444444″ background_hover_color_opacity=”1″][testimonial_slider autorotate=” “Up until a few weeks ago I had given up popsicles always saving them for the kiddos – now I see this was not my brightest idea. Despite enjoying a cool snack on a hot day, the sugar would leave me with a headache – the kids with a sugar rush. I wondered why Popsicles were so simple to make, yet no one had ever made them healthy.””]

Click the edit button to add your testimonial.

[/testimonial_slider][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][fancy-ul icon_type=”standard_dash” icon=”icon-glass” color=”Accent-Color”]If this is or was you, our team at Fit Snack found your perfect Popsicle!

The Fru-licious ice pops and smoothie pops in our March Fit Snack box are popsicles reinvented. The mission of Fru-licious is to bring you healthy items at a low cost. A mom on a mission is behind this fabulous creation. The only thing better than a healthy snack for your kid, is one that doesn’t break the bank.

Think of all of the things that kids have to enjoy on a cool day –fruit, lemonade. Fru-licious made sure to incorporate these delicious flavors into their ice pops and smoothie pops. They are made with 100% real fruit juice from an array of beautiful exotic fruits such as:

  • blood orange – which has more vitamin C than regular oranges
  • ginger – a natural anti inflammatory, and great for an upset stomach
  • blueberry – antioxidants

just to name a few.

All of this with NO SUGAR, NO trace of ARTIFICIAL INGREDIENTS and NO GLUTEN. Even though the kids will love them, I think it’s safe to say there’s something for everyone here.[/fancy-ul][/vc_column][/vc_row]

Bio Hacking? March Sneak Peek!

Getting to start your day with a frothy cup of Bulletproof Coffee while improving brain function? Yes please!

Here is a sneak peek of one of our most exciting Fit Snack Partners yet.  We enjoy this amazing coffee every morning. It’s as great as waking up to birds chirping, rainbows and a morning run every day! coffee-starter-boe

Fit Snack absolutely loves what Bulletproof has to offer.  Their mission is to ensure high performance through a healthy mind and body resulting in becoming Bulletproof.

There is so much to love about Bulletproof Coffee, we’ve decided to share our top 4 favorite things about it:

  1.  Ancient Knowledge | They’ve combined ancient knowledge with modern technology to innovate the purest cup of coffee that has increased our performance.  We feel amazing and energized without the urge to crash later!
  1.  Quick & Easy | We are able to enjoy their coffee as soon as it’s ready!  No need to add sweetener to make this cup of coffee taste amazing.
  2.  Brain Happiness | We receive maximum cognitive function as one of it’s many benefits, meaning we are able to think faster and act quicker.  It’s a value you’re only able to admire once experiencing.
  3.  Healthy Fats | Using the upgraded brain octane oil, they are able to either add to or replace other oils in our diet and enjoy the fast energy it provides.  Also, the grass-fed butter is full of nutrients and high-quality fats.

Bulletproof  (adj.)The state of high performance, resilience and vibrant health where your body, mind, and life work together in unison, providing performance beyond what you’d expect.

Biohacking (verb, noun):

(v): To use system thinking, science, biology, and self-experimentation to take control of and upgrade your body, mind, and your life.

(n) The art and science of becoming superhuman

Not only are we benefiting ourselves but we are learning new ways to engage with the world using our brain at higher potential than ever before ~ Bulletproof

Sign-up today to receive our exclusive March Box. Here is a $3.00 discount to make it that much more fun!

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Fit Snack Favorite Recipe

Grandmas Green Chile

On medium heat cook:
2 lbs. Diced Pork Tenderloin or roast (approx 1/2″ cubes)
In 2 qt bowl pour together
1 8oz can diced tomatoes
2 Cloves Garlic finely minced
1 to 2 cups roasted green chili
1/2 tsp Garlic salt
1/2 tsp Salt
2 Carrots peeled and finely diced
Mash mixture together with hands break up with fingers. Add:
1/2 Medium Onion chopped
1 carrot peeled and finely chopped.
2 medium potatoes peeled and finely chopped
Water to cover over mixture approx 1″
Leave mixture in fridge for up to 8 hours.

Add to cooked pork in hot cook pot. Bring to boil. Reduce heat. Cover and simmer for approx 45 minutes.

~Aneda Marquez

 

Grandma always makes something delicious to serve with her special Green Chile. We decided to add a fried egg, sautéed tomatoes and shredded cheese. Enjoy!

New Year Means a New You

New Year Means a New You

Have you considered your New Years Resolution?

It might seem like a daunting task, let us help make it easier. The new year is a time for new beginnings and a fresh start so why not start with you. Set yourself up for success this year with a solid resolution and plant the seed for change in your life.

One of the most inspiring quotes I read this year talked about how important it is to do good for others, but ended with how important it is to do something great for yourself. We forget how crucial it is to first be kind to ourselves and invest energy in ourselves before we can be great for others. So here is our call to action to invest in yourself and be the change you want to see.

Here are some simple tips to consider to help you come up with a great New Years resolution. You can’t go wrong when you’re trying to improve. We even included some fun examples from our Fit Snack Team.

“If you’re better, everything will be.”

1. Be realistic – focus on 1 obvious thing you want and/or need to change
~Be specific. What Exactly do you want to IMPROVE? Now what do you want to do to manifest it?
Here’s an example: “I want to start swimming consistently so I can have an edge”. More specifically, “Since I want to swim competitively, I will join a masters swim team and I’ll show up to every practice.”

2. You need a back up plan for your resolution – A little something I like to call Plan B – Prep for it, then prepare to make mistakes and have a Plan B. This helps you to be realistic with yourself about what you can do to eventually achieve what you want.

~Plan B Ex: Anita – “I missed practice and have failed” v.s. “I’ll go to 3 practices a week and work up to 5.”

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3. Succeed – if you’re determined you will. With a solid plan you can’t fail!

Here are a few more examples from the Fit Snack Team.

Our Founder Rose wants to become a better speaker, for her resolution she said

“I will sign up for voice lessons to improve control of my voice.” Her backup plan, “If I miss a lesson I will make it up.”

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Fit Snack Intern, Arielle said

“I plan to step out of my comfort zone more often. I’ll accomplish this, by asking for and embracing new responsibilities and refusing to shy away from a challenge.”

The New Year is here so why not invest extra energy in improving. You will only be that much more prepared for the challenges and opportunities ahead.

We wish you success in 2016, you got this. Happy New Year!