<style><!-- [et_pb_line_break_holder] -->/*-----------------------------------------------*/<!-- [et_pb_line_break_holder] -->/*-------CSS Grid Blog Layout by Divi Soup-------*/<!-- [et_pb_line_break_holder] -->/*-----------------------------------------------*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Blog layout settings, adjust these values only*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->:root {<!-- [et_pb_line_break_holder] --> --ds-white: #ffffff; /*The background colour for the post content and text colour for the second and third post content*/<!-- [et_pb_line_break_holder] --> --ds-grid-2-item: 250px; /*Minimum column width for second grid, decrease this value for more columns*/<!-- [et_pb_line_break_holder] --> --ds-grid-gap: 30px; /*The gap between posts*/<!-- [et_pb_line_break_holder] --> --ds-title-background: rgba(0, 0, 0, .5); /*The background colour of the titles on the second and third posts*/<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/******************************************************/<!-- [et_pb_line_break_holder] -->/*You should not need to edit anything below this line*/<!-- [et_pb_line_break_holder] -->/******************************************************/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Set posts to flex and remove post margin*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog .et_pb_post {<!-- [et_pb_line_break_holder] --> display: -webkit-box;<!-- [et_pb_line_break_holder] --> display: -ms-flexbox;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> margin-bottom: 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Set flex direction for second grid*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog-2 .et_pb_post {<!-- [et_pb_line_break_holder] --> -webkit-box-orient: vertical;<!-- [et_pb_line_break_holder] --> -webkit-box-direction: normal;<!-- [et_pb_line_break_holder] --> -ms-flex-direction: column;<!-- [et_pb_line_break_holder] --> flex-direction: column;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Set post content to flex*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog-content {<!-- [et_pb_line_break_holder] --> display: -webkit-box;<!-- [et_pb_line_break_holder] --> display: -ms-flexbox;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> -webkit-box-orient: vertical;<!-- [et_pb_line_break_holder] --> -webkit-box-direction: normal;<!-- [et_pb_line_break_holder] --> -ms-flex-direction: column;<!-- [et_pb_line_break_holder] --> flex-direction: column;<!-- [et_pb_line_break_holder] --> background: var(--ds-white);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Remove image margin and resize for responsiveness*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog .entry-featured-image-url {<!-- [et_pb_line_break_holder] --> margin-bottom: 0;<!-- [et_pb_line_break_holder] --> height: 100%;<!-- [et_pb_line_break_holder] --> width: auto;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog .et_pb_post a img {<!-- [et_pb_line_break_holder] --> height: 100%;<!-- [et_pb_line_break_holder] --> -o-object-fit: cover;<!-- [et_pb_line_break_holder] --> object-fit: cover;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Reset the read more link display*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog a.more-link {<!-- [et_pb_line_break_holder] --> display: initial;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Add margin to excerpt*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog .post-content p {<!-- [et_pb_line_break_holder] --> margin-bottom: 20px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Pagination placement*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog .pagination {<!-- [et_pb_line_break_holder] --> grid-column: 1/-1;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Set the grid for the first 3 posts*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog-1 .et_pb_ajax_pagination_container {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> grid-gap: var(--ds-grid-gap);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Set the grid for the remaining posts*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog-2 .et_pb_ajax_pagination_container {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(auto-fill, minmax(var(--ds-grid-2-item), 1fr));<!-- [et_pb_line_break_holder] --> grid-gap: var(--ds-grid-gap);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*First grid first post placement*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog-1 .et_pb_post:first-child {<!-- [et_pb_line_break_holder] --> grid-column: 1 / -1;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*First grid second post placement*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog-1 .et_pb_post:nth-child(2) {<!-- [et_pb_line_break_holder] --> grid-column: 1 / 2;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*First grid third post placement*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog-1 .et_pb_post:nth-child(3) {<!-- [et_pb_line_break_holder] --> grid-column: 2 / 3;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*First post content*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog-1 .et_pb_post:first-child .ds-grid-blog-content {<!-- [et_pb_line_break_holder] --> width: 60%;<!-- [et_pb_line_break_holder] --> padding: 30px;<!-- [et_pb_line_break_holder] --> display: -webkit-box;<!-- [et_pb_line_break_holder] --> display: -ms-flexbox;<!-- [et_pb_line_break_holder] --> -webkit-box-pack: justify;<!-- [et_pb_line_break_holder] --> -ms-flex-pack: justify;<!-- [et_pb_line_break_holder] --> justify-content: space-between;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Position and colour for second & third posts*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog-1 .et_pb_post:nth-child(n+2) .ds-grid-blog-content {<!-- [et_pb_line_break_holder] --> background: var(--ds-title-background);<!-- [et_pb_line_break_holder] --> position: absolute;<!-- [et_pb_line_break_holder] --> left: 0;<!-- [et_pb_line_break_holder] --> right: 0;<!-- [et_pb_line_break_holder] --> bottom: 0;<!-- [et_pb_line_break_holder] --> -webkit-box-align: center;<!-- [et_pb_line_break_holder] --> -ms-flex-align: center;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> padding: 10px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Text colour for second & third posts*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog-1 .et_pb_post:nth-child(n+2) .entry-title,<!-- [et_pb_line_break_holder] -->.ds-grid-blog-1 .et_pb_post:nth-child(n+2) .post-meta,<!-- [et_pb_line_break_holder] -->.ds-grid-blog-1 .et_pb_post:nth-child(n+2) .post-meta a {<!-- [et_pb_line_break_holder] --> color: var(--ds-white) !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Font size for second & third posts*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog-1 .et_pb_post:nth-child(n+2) .entry-title {<!-- [et_pb_line_break_holder] --> font-size: 150% !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Hide excerpt for second & third posts and second grid posts*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog-1 .et_pb_post:nth-child(n+2) .post-content,<!-- [et_pb_line_break_holder] -->.ds-grid-blog-2 .et_pb_post .post-content p {<!-- [et_pb_line_break_holder] --> display: none;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Remaining posts display*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog-2 .et_pb_post .ds-grid-blog-content {<!-- [et_pb_line_break_holder] --> padding: 30px;<!-- [et_pb_line_break_holder] --> display: -webkit-box;<!-- [et_pb_line_break_holder] --> display: -ms-flexbox;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> -webkit-box-pack: justify;<!-- [et_pb_line_break_holder] --> -ms-flex-pack: justify;<!-- [et_pb_line_break_holder] --> justify-content: space-between;<!-- [et_pb_line_break_holder] --> height: 100%;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Set margin for remaining posts*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog-2 .et_pb_post .entry-title {<!-- [et_pb_line_break_holder] --> margin-bottom: 30px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Keep read more link at bottom*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-grid-blog-2 .et_pb_post .post-content {<!-- [et_pb_line_break_holder] --> margin-top: auto;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Adjust for mobile*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media all and (max-width:980px) {<!-- [et_pb_line_break_holder] --> .ds-grid-blog-1 .et_pb_post:first-child {<!-- [et_pb_line_break_holder] --> -webkit-box-orient: vertical;<!-- [et_pb_line_break_holder] --> -webkit-box-direction: normal;<!-- [et_pb_line_break_holder] --> -ms-flex-direction: column;<!-- [et_pb_line_break_holder] --> flex-direction: column;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .ds-grid-blog-1 .et_pb_post:first-child .ds-grid-blog-content {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .ds-grid-blog-1 .et_pb_post {<!-- [et_pb_line_break_holder] --> grid-column: 1 / -1 !important;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*-----------------------------------------------*/<!-- [et_pb_line_break_holder] -->/*-----End CSS Grid Blog Layout by Divi Soup-----*/<!-- [et_pb_line_break_holder] -->/*-----------------------------------------------*/<!-- [et_pb_line_break_holder] --></style>
<script><!-- [et_pb_line_break_holder] -->//CSS Grid Blog Layout by Divi Soup<!-- [et_pb_line_break_holder] -->(function ($) {<!-- [et_pb_line_break_holder] --> $(document).ready(function () {<!-- [et_pb_line_break_holder] --> //Wrap first grid elements in containers<!-- [et_pb_line_break_holder] --> $(".ds-grid-blog-1 .et_pb_post").each(function () {<!-- [et_pb_line_break_holder] --> $(this).find(".entry-featured-image-url").wrapAll('<div class="ds-grid-blog-image"></div>');<!-- [et_pb_line_break_holder] --> $(this).find(".entry-title, .post-meta, .post-content").wrapAll('<div class="ds-grid-blog-content"></div>');<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] -->})(jQuery);<!-- [et_pb_line_break_holder] -->(function ($) {<!-- [et_pb_line_break_holder] --> $(document).ready(function () {<!-- [et_pb_line_break_holder] --> $(document).bind('ready ajaxComplete', function () {<!-- [et_pb_line_break_holder] --> //Wrap second grid elements in containers<!-- [et_pb_line_break_holder] --> $(".ds-grid-blog-2 .et_pb_post").each(function () {<!-- [et_pb_line_break_holder] --> $(this).find(".entry-featured-image-url").wrapAll('<div class="ds-grid-blog-image"></div>');<!-- [et_pb_line_break_holder] --> $(this).find(".entry-title, .post-meta, .post-content").wrapAll('<div class="ds-grid-blog-content"></div>');<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> //Move elements around<!-- [et_pb_line_break_holder] --> $(".et_pb_post").each(function () {<!-- [et_pb_line_break_holder] --> $(".post-meta", this).insertBefore($(".entry-title", this));<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> //Add button class to read more link<!-- [et_pb_line_break_holder] --> $(".et_pb_post a.more-link").addClass("et_pb_button");<!-- [et_pb_line_break_holder] --> //Replace pipes and remove commas from the meta<!-- [et_pb_line_break_holder] --> $(".et_pb_post").html(function () {<!-- [et_pb_line_break_holder] --> return $(this).html().replace(/\|/g, '/').replace(/,/g, '');<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] -->})(jQuery);<!-- [et_pb_line_break_holder] -->//End CSS Grid Blog Layout by Divi Soup<!-- [et_pb_line_break_holder] --></script>
Get Rollin’ on National Foam Rolling Day!

Get Rollin’ on National Foam Rolling Day!

Foam rolling has become a popular tool among fitness enthusiasts and athletes alike, and for good reason. This simple yet effective practice can help improve your fitness, relieve muscle soreness and tension, and even reduce the risk of injury. So on this National...

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Happy National Fitness Day!

Happy National Fitness Day!

Here's a full-body workout routine that includes both strength and cardio exercises. Trainer Tip: Warming up with dynamic stretches allows you to break a sweat, and it also prevents injuries. Keep your core engaged for the best results. Be sure to stretch before and...

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