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Here to provide fitness & nutrition tips for FIT, HAPPY & HEALTHY lifestyle. Join todaysign up for Our Newsletter & get more workout and nutrition tips!
Boost Me Coffee Pancake Recipe
Serves 2-3 INGREDIENTS: 1 1/2 cups spelt or all-purpose flour1 tbsp baking powder1 tsp sea salt3 tbsp chia seeds3 tbsp granulated sweetener; coconut sugar or stevia1 sachet Boost Me Coffee Ready-to-Drink Smoothie1 tbsp cornflour1 1/2 cup almond milk1 tsp apple...
The World’s Lowest Calorie Peanut Butter!
Peanut Butter just got better. Professor Nutz™ is the world's lowest calorie Peanut Butter! It is also arguably the best tasting made with Double Roaster Runner Peanuts it is certified aflotaxin free. In every serving you will get zero carbs and 30 essential...
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Why Bars
Ingredients so simple, your kids can read it! Why Bars start with simple and wholesome ingredients that satisfy the body, the mind, and the spirit. We combine them to create a bar that’s packed with nutrition and full of flavor — truly the best tasting and most...
Healthy Eating
Here are my favorite practical tips for eating healthy: Drink Up- Water, that is. Coffee, tea, juice, and soda don’t count. Drink water regularly, even if you aren’t thirsty. And if you don’t like the taste, squeeze some lemon (or lime) into it. You Can’t Eat...
Fit Snack | Fit Life Guide 03
Spring into Life Month: All you need to feel your best starts with you. Stretching or Yoga with controlled breathing helps with Focus and Clarity. Welcome to your Fit Life Guide. Here's what's inside: March Workout | Meditation | Meal Prep Guide | #LOOKLIKEAFITSNACK...
Fit Snack | Fit Life Guide 02
Self Love Month: All you need to feel your best starts with you. Stretching or Yoga with controlled breathing helps with Focus and Clarity. Welcome to your Fit Life Guide. Here's what's inside: February Workout | Meditation | Meal Prep Guide | #LOOKLIKEAFITSNACK...
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Bob’s Red Mill is Raising the Bar one Fit Snack at a time
Making a difference by raising the bar! Employee owned, Bob's Red Mill was founded by a true leader. Bob Moore founded Bob’s Red Mill 40 years ago with the mission of bringing people back to basics with nutritious whole grains and minimally processed foods....
What Is Mindful Therapy? And How To Find A Mindful Therapist
In today’s 24/7 world, staying plugged in has practically become a way of life. From navigating over-scheduled calendars to managing multiple to-do lists, it seems that some days, finding time to so much as sit down and take a breath is impossible. Enter mindful...
Trick OR Treat? Why not both?
We have the trick to staying fit and let’s just say it requires a few treats. Here are our top treats for staying fit for fall. Fit Snack is the place where you can have your cake and eat it too. With this months box of healthy snacks you can have your delicious...