Hydration 101

Hydration 101

Water is Life 101: Why Hydration is #1

Exercise increases the body’s need for water and electrolytes so if you are exercising daily and then rushing through your day and forgetting to maintain hydration levels you could be doing more damage than you think. Water is life.

Here’s part of what happens when you are dehydrated:

– reduce performance
– slow recovery process
– slow to remove waste toxins from muscle damage during exercise

Staying hydrated is an essential factor in:

– keeping the metabolism running hot
– reducing cravings
– stabilizing blood sugar level
– preventing toxins from building up in the body and negatively impacting the immune system

Every day we are made new, cells die off and new cells are born. Water is at the core of that process.


The New You Needs It


Water also plays an essential role in helping the cells in your body in the regeneration process.

So not only are you helping your body to recover faster by maintaining proper hydration and electrolyte balance, you’re helping your skin, hair, heart, etc regenerate.

Even if you are just sitting on the couch your body is hard at work and needs plenty of hydration to do its job well.
It’s important to include electrolytes in your water to be sure you are getting the minerals your body needs to maintain its fluid balance.

The Fit Snack Hydration Solution

Ultima Replenisher

Tip: Consume a minimum amount of fluid equal to half your body weight in ounces every day. Start early in the morning and hydrated throughout the day. Add Ultima Replenisher to maintain electrolyte balance. Ultima is made with electrolytes and trace minerals: Potassium, Magnesium, Sodium, Chloride, Calcium, Phosphorous and vitamin C, and zinc. Plant-based colors, real fruit flavors, sweetened with organic stevia, and has no sugar, carbs, or calories. Vegan certified, nonGMO project verified, keto, paleo, and gluten-Free.

Thirsty?
Ultima Replenisher

It’s delicious, SUGAR FREE and CLEAN!

Where have you been all my life Ultima Replenisher?

To buy, visit Ultima Replenisher and use coupon code FITSNACK for 20% off all products.

The Ultimate Adventure Bar

The Ultimate Adventure Bar

Imagine waking up every morning and going to work on the river in the Grand Canyon. Now this is a beautiful place, you know, where you work. The inspiration that comes from working in a place like this is insurmountable. The possibilities are endless, but at the end of everyday, you’re probably just thinking…well that you’re really hungry. What better food to fuel your adventure than local, fresh food? That is exactly how Huppy Bar was born. 

Huppy Bar is the place where snack meets home-grown, locally sourced ingredients. After a long day on the river or hiking or biking a trail, a fresh snack is key. That was the goal of Lindsay “Huppy” Hupp when she first began making Huppy Bar it was just a delicious snack she created for her personal adventures. As a river guide, her friends on the river quickly fell in love and what was once her secret stash was now a well known staple among friends. Huppy Bar was inspired much like any adventure is. A beautiful place, people who inspire you to do great things and a determination to make try something epic.

Eventually Huppy Bar gained the attention of the Executive Director of the Arizona Trail Association. It was then that it became the official bar of the Arizona Trail. The flavor AZT Wild Mesquite captures the essence of the AZ trail in every bite.

More on the story and flavors…

In the words of our Founder, “This bar is as extraordinary as the person and the story behind it.” – Rose Muniz. Let us just start by saying it’s not everyday we discover a snack that is the official snack of a beautiful trail. In fact, Huppy Bar is the first. As for the flavors they speak for themselves. Prepare for your mouth to start watering and a deep-rooted craving for adventure and a snack.

  • Apple Cinnamon Raisin – Made with all natural dried apples, organic raisins and organic cinnamon, this classic combo takes on a delicious burst of flavor you may not see coming.

  • AZT Wild Mesquite – Made with all natural dried apples, organic raisins and organic cinnamon, this classic combo takes on a delicious burst of flavor you may not see coming.

  • Chocolate Berry Love – The original Huppybar flavor, Chocolate Berry Love definitely lives up to its name. Using only 100% cacao,  juice sweetened cranberries, and wild blueberries, this antioxidant powerhouse will give your body a zing of TLC that it will definitely be happy about!

  • Chocolate Java – Chocolate and coffee? Yes, please! Booming with antioxidants and rich flavors of locally roasted coffee, 100% cacao chocolate and the nutrient dense Huppybar core, this bar will surely give you the energy you need NOW and later.

  • Coconut Date Ginger – Likely the world’s favorite Huppybar flavor, Coconut Date Ginger is handcrafted with organic dates, organic coconut, and organic ginger, this bar is so delicious it may leave you wondering how it could possibly be so good for you.

Each bar is made with Arizona grown ingredients and the nutrients essential to energize your ride.

Here are a few reasons why you want Huppy Bar on hand for your next adventure!

Every delicious bite is free of preservatives and refined sugars. If you’ve tasted a bar we know what you’re thinking. “That is pretty hard to believe…”, but there’s something magical about locally sourced ingredients and a snack with a story. This snack was made to support and inspire adventure in your life. Each bite is delicious, nutrient dense and satisfying to the core. After reading about Huppy Bar you are sure to want more. 


Enjoy this special discount:
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Enter code: FitHuppy30 for 30% off Expires 09/01/18
You can r
edeem at www.huppybar.com

Finding Snacks the Fit Snack Way!

At Fit Snack we believe there is a snack for every adventure and every experience this life has in store for us. If you have the right nutrition and a delicious tasting snack in hand then you’re just that much more ready for whatever it is that’s right around the corner. If it’s the AZ trail or another outdoor adventure for that matter, you know what bar to pack!

Huppy Snacking and we hope this bar inspires you to get out an explore nature and eat locally sourced foods as much as it has inspired us to do just that.