Bob’s Red Mill is Raising the Bar one Fit Snack at a time

Bob’s Red Mill is Raising the Bar one Fit Snack at a time

Making a difference by raising the bar! 

Employee owned, Bob’s Red Mill was founded by a true leader.

Bob Moore founded Bob’s Red Mill 40 years ago with the mission of bringing people back to basics with nutritious whole grains and minimally processed foods. Since then, the company has expanded greatly—due in large part to Bob’s vision and incredible work ethic—but it hasn’t strayed from that core mission. Bob continues to be an inspirational leader to the company’s employee-owners, customers and the community. In the relatively short time since he founded Bob’s Red Mill, Bob has built a legacy that includes the respected company, the Employee Stock Ownership Plan, and generous contributions to nutrition research at Oregon Health & Science University, Oregon State University, National University of Natural Medicine and George Fox University.

When Bob founded the company in 1979, with stone ground whole wheat flour and a handful of other goods, he couldn’t have imagined the expansive and diverse product selection the company offers today. Bob’s Red Mill Natural Foods is a leader in nutritious, organic and gluten free foods, and its mission to promote “whole grains for every meal of the day” is backed by a diverse line featuring over 400 products, including whole grains, flours, cereals, baking mixes, protein powders, seeds and more. Bob’s focus on bringing whole grains to the table and beyond has fueled their recent expansion into the grab and go market. In addition to the gluten free and organic oatmeal cups, the company debuted muesli cups and five flavors of Bob’s Better Bars, a wholesome snack made from whole grain oats, peanut butter and organic honey.

PB Coconut & Oats | PB Chocolate & Oats
Chocolate Rich and satisfying, our Peanut Butter Chocolate & Oats Bob’s Better Bars feature whole grain oats, peanut butter and organic chocolate.

Bob’s Better Bars

It’s great to look at the ingredients when picking your snacks, but be sure to check out the certifications. Find out what’s NOT in your snack. Here’s a few examples that make Bob’s Red Mill Bars certified Fit Snacks!

Gluten Free • Non GMO • Whole Grain • Clean Ingredients
No Dairy • No Soy • No Egg • High in Protein

Stock up on these tasty bars at

June boxes are now shipping. Be sure to sign up and don’t forget your Fit for Summer discount click here

Top 4 Ingredient Snacks You Must Try For Back To School!

Top 4 Ingredient Snacks You Must Try For Back To School!

We’re making back to school easy. Exams, schedules and staying on top of work and extracurriculars can be hard. But eating well shouldn’t be. Here are our top 4 ingredient snacks that will keep your kids (and you) energized at school or work. The best part is that they hardly take any time to prep…

Fit Snack’s Top 4 Ingredient Snacks to Make at Home:

  • Red Ants on a Log (the Fit Snack way!):  
    • Ingredients: Celery sticks, natural peanut butter (or almond butter), mixed nut crumbles, and gogi berries
    • Instructions: simply spread nut butter over celery sticks, top with mixed nuts and dried gogi berries – YUM! Place in tupperware and go.
  • Greek Yogurt Breakfast Bark
    • Ingredients: 1 1/2 cups plain Greek yogurt, 3 tbs maple syrup, 1/2 cup Quaker Real Medleys SuperGrains Blueberry Pecan Granola, 1/2 cup blueberries, 3 to 4 sliced strawberries (add chia seeds if you want some extra nutrients too!)
    • Instructions: Line a baking sheet with parchment paper and set aside, mix Greek yogurt and syrup in a bowl until combined. Pour onto prepared baking sheet and spread into a thin layer. Top with Real Medleys SuperGrains Blueberry Pecan Granola, blueberries, and strawberries, place in the freezer for two hours, or overnight, until the bark is fully frozen. Slice into desired squares when ready to eat!
  • Almond Energy Balls:
    • Ingredients: 1¼ cup gluten-free rolled oats, 1¼ cup chopped pitted dates, ½ cup no-salt added unsweetened almond butter, 1 teaspoon pure almond extract
    • Instructions: Place ingredients into food processor and process until smooth.  Use spoon to scoop out and create firm energy balls that stick together. Chill…
  • Zucchini Chips: 
    • Ingredients: 1 lb (about 4 cups) thin sliced Zucchini, 1/8 tsp salt, 1 ounce of finely grated Parmesan cheese, 1 garlic clove finely grated or 1/8 tsp garlic powder, 1 tsp apple cider vinegar
    • Instructions: Preheat oven to 230 degrees (F), use a knife or mandoline slicer to cut zucchini into thin slices, place cut zucchini in a bowl, add salt, Parmesan cheese, garlic and vinegar, toss to coat, bake for 1 1/2 hours.


In a rush? For those of you who don’t have time this week to make homemade snacks.  

Enjoy our recommended back to school go-to’s with links to order!

ALLY’s Bar

FRUIT and VEGGIE BAR:  This bar was inspired by Ally’s favorite Juice. Naturally sweet balance of apples and carrots and a spiced up with ginger. 5 – 9 servings of vegetables and 2 – 4 servings of fruit per day, is a difficult standard to meet each day! With Ally’s bar not only can you meet your nutritional requirements more easily, you can also enjoy sustainable whole food energy on the go!

Enjoy 20% off with code fitsnack at



Kala Fava Beans: Consider these your new go-to. With a selection of flavors like Pineapple, Sea Salt and Vinegar, Pepper and Curry, you’re never bored with what Kala has to offer. These beans are flavored just right so they taste more like chips than beans. These little beans are packed with protein and iron and are one of the tastiest superfoods out there. Featured in our Sept Fit Snack box!

Rise Buddy Pizza Rice Chips: Fit Snack delivers pizza? Only in the most efficient way possible! We love the quirky and unique products that Rise Buddy has shared with us and we want to share these yummy chips with you. These whole grain chips are made from brown rice, oven baked and gluten free. AND they come in delicious flavors like Pizza, BBQ, Sour Cream and more. Available on Amazon!

Raw BRaw Bite Coconut Bar and Ingredientsite Organic Fruit and Nut Bar: Looking for a snack that car seriously fill you up? Raw Bite has you covered. Though each bar is smaller in size, these fruit and nut bars are full of fiber and protein, and they only contain natural sugars. If you have dietary restrictions, this bar might just be the golden ticket. Every Raw Bite bar is dairy free, gluten free and corn free. For anyone who is vegan, paleo or trying to eat more organically, Raw Bite is worth checking out. Visit and use code  FITSNACK for 20% off through 09/30/2017.

Ricaroons Coconut Energy Bar: Ricaroons has somehow managed to make their protein bars taste more like a dessert than a healthy snack. Ricaroons uses three different forms of coconut: coconut oil, coconut flakes, and coconut palm nectar. Coconut digests smoothly, converting to energy with a minimal insulin effect. This means that with coconut comes consistent energy rather than a spike and crash like from most other sugars.  Each bar is nutrient-packed that provides long lasting energy and they are the perfect snack for anyone on-the-go. They even have Pumpkin Spice flavor for the fall! Visit and use code SNACKFIT for 15% off through 10/2/2017.

Getting Back Into the Work and School Routine is Easier with Fit Snack!

Getting back into the school routine is now just a bit easier with snacks that keep you energized and focused. With no artificial ingredients you and your kids can snack stress free. Follow links to our discounted snacks and get ready to hit the books!

Fit Snack is now offering office boxes to awesome offices around the nation! Visit to get more information and a free sample box for qualified offices!

Sweeping the nation with healthy snacks!

Frui-licious Delicious

Frui-licious Delicious

[vc_row][vc_column width=”1/1″ enable_animation=”true” animation=”grow-in” boxed=”true” centered_text=”true” column_padding=”padding-3-percent” column_padding_position=”all” background_color_opacity=”1″ background_color_hover=”#444444″ background_hover_color_opacity=”1″][testimonial_slider autorotate=” “Up until a few weeks ago I had given up popsicles always saving them for the kiddos – now I see this was not my brightest idea. Despite enjoying a cool snack on a hot day, the sugar would leave me with a headache – the kids with a sugar rush. I wondered why Popsicles were so simple to make, yet no one had ever made them healthy.””]

Click the edit button to add your testimonial.

[/testimonial_slider][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][fancy-ul icon_type=”standard_dash” icon=”icon-glass” color=”Accent-Color”]If this is or was you, our team at Fit Snack found your perfect Popsicle!

The Fru-licious ice pops and smoothie pops in our March Fit Snack box are popsicles reinvented. The mission of Fru-licious is to bring you healthy items at a low cost. A mom on a mission is behind this fabulous creation. The only thing better than a healthy snack for your kid, is one that doesn’t break the bank.

Think of all of the things that kids have to enjoy on a cool day –fruit, lemonade. Fru-licious made sure to incorporate these delicious flavors into their ice pops and smoothie pops. They are made with 100% real fruit juice from an array of beautiful exotic fruits such as:

  • blood orange – which has more vitamin C than regular oranges
  • ginger – a natural anti inflammatory, and great for an upset stomach
  • blueberry – antioxidants

just to name a few.

All of this with NO SUGAR, NO trace of ARTIFICIAL INGREDIENTS and NO GLUTEN. Even though the kids will love them, I think it’s safe to say there’s something for everyone here.[/fancy-ul][/vc_column][/vc_row]

The Truth about Over-Exercising

The Truth about Over-Exercising



The author at the start of over-exercising


Note: Arielle is the social media intern for Fit Snack. Below, she shares her fitness journey and the dangers of exercising without proper nutrition. 

All I wanted was to look like a Victoria’s Secret model. I yearned for the long, lean legs and abs you could  shred cheese on. Like most 20 year old college girls, I had neither, so I began a diet and exercise regime that was so dangerous I’m lucky to be here today.

My first step was to cut out all unnecessary calories. I grew up eating a mostly vegetarian diet, so I was never anything near overweight and had a healthy relationship with food. I didn’t think twice about sipping the occasional Frappucino during my 9am classes. When I decided to get serious about getting fit though, I followed a rigorous self imposed meal plan. For breakfast, I’d have an exactly portioned bowl of cereal with skim milk and 6 ounces of low-calorie orange juice. Lunch and dinner were also strictly portioned out, and I made sure that everything was not only healthy but as low calorie as possible.

The models I envied were often photographed working out, so I made it a goal to do some activity daily. Because that’s perfectly healthy and normal, right? I started running every day, and after a few weeks  I was able to run six miles non-stop. Since it was often too cold to run outside, I would do laps around the small indoor track. It took 48 laps to do six miles, and I did that five times a week.I would follow up my runs with 90 minutes of weight lifting and mat exercises.

Still striving for the Victoria’s Secret body, I  did every inner-thigh and ab workout the internet offered. On the weekend, I would go for one long run of eight plus miles, and had one “rest” day where I walked at least four miles. I was eating “healthy” meals, and exercising for 2+ hours a day. Fat was melting away! Little ab muscles started to poke through! I was finally fit! Or so I thought.

Shrinking away

Shrinking away

The exhaustion is what scared me first. After three months of my new lifestyle, I could barely stay awake past 8pm. I was constantly drinking coffee, but it made no difference. The only motivation I had was to get my workouts done, then collapse. Even though I lived with three roommates, my social life took a nose dive. I was too exhausted to go out at night, and was scared of all the calories in beer and liquor. So I stayed in my room, looking up low cal recipes and workouts till I fell asleep. Sure, I liked the way my body was starting to look but this was not the fun college experience I had in mind.  I knew I needed help.

My first meeting with a nutritionist was a huge wake up call. She looked through the food log I’d kept and was appalled. My “healthy diet,” she said,  was something she would prescribe for an obese person, not an extremely active young woman trying to get toned. She calculated how many calories I needed for my body to sustain itself at my activity level, and my jaw dropped. I should have been eating 3,000 calories a day just to function properly, and even more if I wanted to build muscle. My body was going into starvation mode, hanging on to every calorie to prevent further weight loss. This explained the horrible stomach aches and constant bloating I had started experiencing. My body was eating itself.

She diagnosed me with orthoexia, an eating disorder characterize by an obsession with “healthy” foods and extreme limitation in food choices.  I was constantly exhausted because my blood pressure was so low (I never added salt to my food because salt=bad), that the nurse was surprised that I hadn’t fainted yet.  Due to my inability to miss a workout and tendency to skip social functions to go to the gym, I was diagnosed with  excessive exercise disorder as well. My body had already started exhibiting some crazy scary symptoms and I finally realized there was only one way out: proper nutrition.


The cinnamon roll that went uneaten

With my nutritionist’s help, we created a meal plan that still fit my parameters of “healthy.” Changes were small at first, since my stomach could not handle large meals without a ton of pain. I added a few spoonfuls of flax seed to my cereal for essential fatty acids, stopped measuring the peanut butter on my toast, and ordered large whole milk lattes instead of black coffee. I cut back on my weekly running mileage and started going to yoga classes instead of forcing myself to do crunches for an hour.  My mind was still twisted, though, and I would often go for an extra long run to make up for a “bad” meal like a burrito. Progress was slow and I mentally relapsed many times. My lowest point was when my dad visited for my birthday and surprised me with a giant cinnamon roll. Despite it being my favorite treat, I was so angry that he ordered something so full of sugar that I couldn’t even force down a bite.

It took a full year before my appetite and energy levels were back to normal, and I gradually began re-building muscle.  Surprisingly enough, my clothes still fit  as I gained back the weight. I learned how to fuel my body with the calories it needs to run and hike and lift heavy weights.  Now I can eat half a large pizza without feeling guilty. I know some girls are not so lucky, that they starve themselves to a point where hospitalization is required. With help from a nutritionist and the support of my family, I avoided that fate and am stronger than ever. I may not look like a Victoria’s Secret model, but I am happy, and finally, truly healthy.



Strong enough now to backpack 20 miles!

Cookies for Breakfast (Bonus: They’re Healthy!)

Cookies for Breakfast (Bonus: They’re Healthy!)

Looking for a cookie you can eat guilt free anytime? Morning Sunshine Breakfast Cookie is a high protein, high fiber way to get your cookie fix without the empty calories. Clean ingredients, nutritionally superior and fully functional cookies let you say “yes” to cookies anytime! We love the Dark Chocolate Flax Gluten Free cookies because they are unlike any other gluten free cookie on the market! Chock full of berries, nuts and a bite of dark chocolate. These cookies are Vegan, Gluten Free, Dairy Free and absolutely delicious! Perfect as a meal replacement, mid day snack or grab and go anytime!