Three Farmers

Three Farmers

BRAND STORY: Three Farmers believes that everyone should have wholesome food to eat, with an understanding of where it comes from and how it’s made. We are real farmers committed to preserving the land through sustainable growing practices and providing nourishing foods grown on family farms. We are a real deal family business with THREE FARMERS and TWO SISTERS at the heart. Bonded by a shared desire to connect consumers to the farmers who grow their food, we are committed to: Healthy and wholesome food with natural, quality ingredients. Ensuring our products are responsibly and sustainably grown and made. Inviting our customers to trace the goodness, openly sharing how our Roasted Chickpeas are grown and made. Supporting, celebrating and engaging with our communities and neighbours. PRODUCT DETAILS A big bang in a small pulse – packed with 12g of Plant Protein and bursting with flavour! You’ll be amazed that a snack so small can make you feel so mighty! With a crunch similar to a seed, these tasty little morsels are perfect as a salad topper.

Three Farmers,
Two Sisters, One Vision

Delicious, nutrient packed foods, grounded in goodness and grown using innovative and sustainable farming practices.

Roasted Lentils

A big bang in a small pulse – packed with 12g of Plant Protein and bursting with flavour! Grown and made in Canada, you’ll be amazed that a snack so small can make you feel so mighty! With a crunch similar to a seed, these tasty little morsels are perfect as a salad topper.

Barbecue Roasted Lentils A big bang in a small pulse – packed with 12g of Plant Protein and bursting with flavour!

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Maple multigrain muffin oatmeal  

Bakery on Main has done it again, with yet another delicious creation! The maple multigrain muffin oatmeal puts a spin on your traditional oatmeal. They have used a unique blend of certified gluten free oats and the bakeshop flavors of maple and cinnamon to give us the maple multigrain muffin oatmeal. These oats can be eaten on the go or enjoyed together with the entire family.  

Bakery on Main has been on a mission to create delicious, good for you foods that anyone can enjoy, regardless of any dietary restrictions. All bakery on main snacks are gluten free and celiac friendly. Not to mention, all oats are tested for glyphosates residue and they never use any artificial sweeteners, colors or flavors  

Life is easy on Main Street” 

This oatmeal can also be used to create some delicious pancakes too! 

Oatmeal Pancakes 


  • 2 bananas 
  • 1 cup oats 
  • 2 eggs 
  • 2 heaping spoonful of yogurt 
  • 1 tsp of baking powder 
  • Vanilla or cinnamon (optional  
  • 1 tsp. of butter/coconut oil 
  1. Prepare the batter by blending all ingredients in a blender, food processor or a hand blender and a bowl. 
  2. Preheat a nonstick skillet and pour the batter forming small, palm sized pancakes. 
  3. Cook on low heat and flip once bubbles come up and the edges are done 
  4. Cook until golden brown on both sides and serve immediately with your favorite toppings 
  5. Enjoy! 

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Simple ingredients mean that if you can’t pronounce it, it’s not in our popcorn. Simple as that.

Warm weather is around the corner and for me, that always means the drive-in theatres. There is nothing like enjoying a great movie outside along with your favorite snacks.  and what better snack to bring along, than popcorn! 

Pop Zero has the perfect flavor to bring along with any outing and that is their Pop Zero Cinema. It gives your taste buds all the movie popcorn feels without the guilt.  This delicious snack is made with just for simple ingredients: XL kernels, algae flour, algae oil, and sea salt. Their large mushroom kernels create your fluffy popcorn. Then their algae flour creates your traditional buttery flavor without the butter and the dairy.  

If simply cinema hasn’t satisfied your cravings, Pop Zero also has cinnamon toast, sea salt, and chili lime flavored popcorn. 

Meet your new favorite, healthy popcorn – Pop Zero. We believe snacking should mean simple ingredients, great taste and zero compromise.

– Pop Zero

Simple ingredients mean that if you can’t pronounce it, it’s not in our popcorn.

All POP ZERO popcorn is free of: 

  • Zero trans fat 
  • Zero cholesterol 
  • Zero GMOS 
  • Zero high fructose corn syrup 

Simple as that. Great taste means just that. Go ahead, try it for yourself.

And zero compromise means that we’re normalizing eating an entire bag of healthy popcorn in one sitting …because why not? That’s how we’re making snacking simple (and delicious!)

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HILO Life Snacks

HILO Life Snacks

Super Cheesy Nut and Cheese Mix | Really Ranchy    

We have found a crispy and cheesy snack that won’t make you veer from your keto way of life.  Hilo Life Snacks has created a cheese and nut snack mix that has only 3 net carbs and 12 grams of protein.  This is something that you can take with you on the go or enjoy when you’re at home and just need something to satisfy your cravings. Not to mention there is no prepping and measuring needed because each pack is a single serving. So, what is this mix exactly? Its crispy cheddar cheese, real almonds and zesty cheese seasoning to bring it all together!   

Hilo also has a REALLY RANCHY cheese mix that has crunchy pecans, gouda cheese and herby ranch seasoning. Are you ready to tear in to a bag and smell the creamy, tangy ranch? 

“The net carbs in each pack can be counted on one hand.”stated in Forbes.  

Is your mouth watering yet?   

To purchase visit and use fitsnack3 for a 20% off.



Feeling Munchy ? Get Crunchy! 

The Vegetarian Traveler approach is based on a belief that life is a journey fueled with compassion. They believe that a steady and thoughtful commitment to education and outreach are the best way to effect positive changes. Small steps in a better direction can, indeed, trigger a mighty sea change. As change agents, their efforts revolve around promoting nutritional and societal health. Vegetarian Traveler is a certified woman-owned business.

“Because snacking has become an integral part of the lives of more and more people, in 2020 we created Munchy Crunchy Protein® Snacks. Using whole, real food and simple, clean, non-GMO ingredients to deliver uber-nutrition – 16g protein and 7g fiber, 4 net carbs and lower calories per serving – we have made an easy way for all people to get healthy, plant-based snacks that truly satisfies the hunger.”

– The Vegetarian Traveler

Munchy crunchy is putting a twist on the bugs on a log snack, and I’m not fighting it. Cold crisp celery , with your favorite spread ( cream cheese is a personal favorite) and top it off with the Chillin’ Chipotle beans on top! 

This plant-based snack is protein packed and doesn’t sacrifice flavor or the irresistible crunch everyone loves.  Munchy crunchy Chillin’ Chipotle is full of flavor. Its earthy flavor has a touch of smoke and mild spiciness, with garlic, onion, paprika, and tomato to round out the rich chipotle taste. These are so satisfying and full of 16 whole grams of plant protein. If bugs on a log aren’t for your style, you can always eat them plain or use them as a topping for your favorite salad, soup or even on top of a plate of nachos. 

Feeling Munchy ? Get Crunchy! 

To purchase, visit and use coupon code FITSNACK15 for 15% off your purchase. 



Revolutionizing healthy eating for life on the go!

Risotto-style riced cauliflower with protabello mushroom and garlic 

You’re 2 minutes away from having delicious riced cauliflower that will change your life for the better. Its veggie packed with a coconut cream base, that is so easy to make. 

Fullgreen Riced Ideas Portobello Mushroom is a creamy risotto-style meal made from riced cauliflower, mushrooms and a coconut milk base. With only 150 calories and 14g of carbs per pack, it’s a great swap for high carb risottos and tastes delicious paired with protein and your favorite toppings.

When I cook, I’m either thinking about how much time I have to prepare it, or if its nutrient dense. But with FullGreen I am sure to kill two birds with one stone. Full green has a variety of nutritious, 100% plant-based products that only take a few minutes to make.  None of their products contain any preservatives or added sugar. Don’t worry keeping them cold either, because they are shelf-stable so you can enjoy them anytime, anywhere.  

 Let’s talk flavor! FullGreen has a variety of RICED IDEAS that don’t sacrifice flavor. This month we have FullGreens cauliflower rice portobello mushroom. It has an earthy mushroom flavor in a coconut cream base. This can be paired with your favorite toppings or used as a side to your favorite dish.  

Riced Ideas offers a ton of benefits, including:

  • Light macros
  • 2 servings of veg per pouch
  • Gluten FreeNo Preservatives
  • No Added Salt
  • Dairy & Grain-free
  • Keto & Paleo Friendly
  • Diabetic Friendly
  • Naturally lower in carbs than rice
  • Made from Simple, natural ingredients
  • Non GMO Verified
  • Certified Vegan
  • Shelf Stable (no need to refrigerate)

Whether you’re shredding, building muscle, cutting calories or simply looking for a nourishing meal to support your fitness goals, Riced Ideas has got the macros covered so you can focus on your training, knowing you’ve got your nutrition covered.

To purchase, visit FullGreen and use fitsnack15 for 15% off.