They are 2X bigger than ordinary pumpkin seeds, bigger flavor and a better snacking experience! Couple that with our amazing flavors…BOOM! Enjoy on salads, on yogurt, on oatmeal or out of the bag…mic drop!!
Pumpkin seeds are a significant source of magnesium. Magnesium plays a major role in many of the body’s functions. Beyond that, Magnesium has a reputation for being Natures stress reliever. Maintaining healthy levels of Magnesium may provide a calming effect, which can help you relax, unwind, and even sleep better. When you are living an active lifestyle, quality rest is essential to your recovery.
Pumpkin seeds are one of the few sources of complete plant-based protein–in other words, they contain all 9 essential amino acids the body needs including: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Zinc is an essential trace mineral your immune system relies on to stay strong. Pumpkin Seeds have up to 15% of the daily RDI of Zinc.
As a bonus, pumpkin seeds are a top, plant-based food source for iron. Appropriate iron intake facilitates the growth of healthy cells that keep oxygen flowing and the body energized. This is particularly important for people trying to avoid meat.
Pumpkin seeds are high in the good fats–heart-healthy monounsaturated and polyunsaturated fats. A 1-ounce serving of pumpkin seeds contains up to 4.5g of monounsaturated fat, and 5.6g of polyunsaturated fat. Polyunsaturated fats are essential fats that your body needs to function but can’t produce on its own. These fats help to build cell membranes and the covering of nerves and are needed for blood clotting, muscle movement, and inflammation.
We choose Superseedz for all of our pumkin seed needs!