If you’re like most people, chances are you’ve sipped on a sugary energy drink at least once in your life. However, you may not realize that these drinks can be quite harmful to your health. In fact, they can cause weight gain, high blood pressure, heart palpitations, and even anxiety and depression. Plus, most energy drinks are loaded with artificial ingredients that can be hard on your digestive system. So if you’re looking for a healthier alternative to sugary energy drinks, look no further than Purps!
At Purps, they believe that nature and science should work together to promote your life’s health. That’s why they’ve formulated their energy drink to be made entirely of plant-based sources of natural caffeine. Their energy blend includes yerba mate, green tea, coffee berry, Indian gooseberry, guarana seed, and pomegranate. Plus, it’s sweetened with organic stevia, so you can be sure it’s free from artificial flavors and sweeteners. And because they’re committed to using only the highest quality ingredients, their energy drink is certified organic, vegan, non-GMO, and gluten-free. So whether you’re looking for a healthy alternative to sugary energy drinks or you’re just trying to cut back on calories, Purps is the perfect choice for you!
We all know that caffeine can give us a much-needed boost of energy when we’re feeling sluggish. However, did you know that there are also many health benefits associated with caffeine? For example, studies have shown that caffeine can improve cognitive function and protect against Alzheimer’s and other forms of dementia. Caffeine has also shown to improve physical performance by increasing alertness and enhancing coordination. So whether you’re looking for a pick-me-up to help you power through your workday or need an extra edge during your next workout, Purps has you covered!
“The Purps Founders are world-class innovators, with a commonality as advocates for health in their own lives and for others. The Founders are passionate about the Purps mission. Purps products are designed with a purpose using premium ingredients, with no artificial colors, no artificial flavors and no preservatives. Purps advocates are committed to inspiring and educating our youth to adopt a healthy lifestyle with the Purps It Forward organization.”
-Purps
Whether you’re looking for an alternative to sugary energy drinks or you’re just trying to consume more healthy ingredients, Purps is the perfect choice for you! So what are you waiting for? Make the switch to Purps today!
To purchase, visit Purps.com and use coupon code fitsnack20 20% off exp. 12/31/22
With only 3 grams of sugar per serving, this is an indulgent, any-time treat you won’t want to share!
Ka-Pop! is packed with so much flavor, there’s no room for the bad stuff!
KaPop! snacks are always vegan, dairy-free, gluten-free, allergen-free, BUT NOT TASTE FREE!
In a perfectly poppable ring shape, we bake to perfection – never frying – to get all of the texture and flavor you love from those bad-for-you rings, but in a good-for-you recipe. 0g sugar and a flavor that keeps you coming back ‘for just one more’.
Fuel your neck road trip or pair with your favorite cold beverages!
To purchase, visit www.kapopsnacks.com and use coupon code fitsnack20 to save 20% off your next purchase.
Fiber Gourmet crackers have 53% less calories per serving compared to the leading brand. Delicious on its own, and perfect with your favorite dip!
Fiber Gourmet crackers have 53% less calories per serving compared to the leading brand. Delicious on its own, and perfect with your favorite dip!
FIBER GOURMET’S HEXAGON CRACKERS The perfect addition to any dip for healthier snacking!
Packed with an unmatched 14g of healthy fiber in each delectable serving, keeps you full with better-for-you fiber.
FG crackers have just 70 calories (which means FG crackers have an unprecedented 53% less calories than standard full calorie crackers).
FG crackers have 8g net carbs in each delicious serving versus the leading standard crackers with 19g net carbs Did we mention, that their crackers taste incredible? Take a bite to find out what all the fuss is about.
Try Fiber Gourmet’s Avacado Cilantro Hummus recipe that makes for a great addition to their Everything Hexagon Crackers.
To purchase, visit https://fibergourmet.com/ and use the coupon code fitsnack20 to save 20% on your purchase.
The easiest way to heal your gut, feel better and boost your energy is Celery Juice! At the bare minimum it will give you that boost you are looking for.
If you don’t already have a juicer – get one! It’s worth it. Buy organic celery and make ½ cup juice per day. Enjoy ¼ cup in the morning and ¼ cup before bed.
True Story – I was experiencing IBS symptoms and my doctor told me that there isn’t a cure. It went on for about 3 weeks. It was awful. I refused to believe that there wasn’t a cure and decided to go back to the basics – the natural way. I juiced celery and drank it morning and night for 1 week and my symptoms went away! I feel completely better and back to myself. ~Rosita
While the story above is true, it may not be your story and how you feel everyday is unique to you and your health. However, we have found that the benefits of celery juice are so big that it will help most everyone. Of course if you try it and it doesn’t make you feel good, you may need to go for an alternative. Remember though, with cleansing and cleaning your belly, sometimes it can be a little uncomfortable at the start.
Note that while you can opt to do a celery juice detox where you limit your diet for a short period of time to celery juice. However, in the story above, celery juice was enjoyed in the morning and before bed, with healthy delicious meals in between!
5 Benefits of Celery Juicing
Low in Sugar
Reduces Inflammation
Improve digestion
Increase Circulation
Helps to flush toxins
Fitness Challenge Vol 8
Your Personal Trainer created a workout perfect for all levels. Enjoy your workout with Kelsi, one of our favorite Fit Snack Trainers, this month!
Fitness Challenge Levels:
Beginners – Perform it 1x through at your own pace. The video takes you through each exercise. Enjoy stretching at the end.
Moderate to High Intensity: Build the intensity by working up to 5 Rounds where you will repeat round 2 and 3 in between the warm-up and cool down! Challenge yourself with pace and form.
Motivation What are your goals? What steps are you taking each day to reach your goals? IG @fitsnack #FueledByFitSnack #FitSnackChallenge
Selflessness
Mindfulness Tip:
Our bodies clean out automatically with our digestion (and with the help of celery juice). We clean our homes everyday. Cleaning is a natural and normal part of how we can enjoy life.
The cleaning process is not just for the physical world. It is for your spiritual world as well.
Soul cleansing is something that we can do a little everyday or we can do a lot all at once depending on where you are in your life.
Here, we are going to focus on cleansing a little everyday, starting with today.
To cleanse your soul, you begin by thinking about what you are holding onto that doesn’t serve you anymore. You then find the lesson that you are supposed to learn within that problem. Next, you let go of everything that doesn’t serve, while holding on to the lesson. You can use your breath to send the things you are letting go of into a stone or the earth – something outside of you. With each experience of letting go of heaviness while holding on to wisdom, you can feel lighter and wiser. Think of this as turning your wounds into wisdom. Join me in the meditation and I’ll guide you through it. Q
Mantra
I release my pain, I learn from my past, I am free from the heaviness of my past. I am light.
Yoga With Kimmy
Cranberry Almond Maple Crunchy Clusters as a topping
Bakery on Main Granola is perfect as a snack, or in yogurt, oatmeal, trail mixes, and much more!
Smoothie Bowl
Ingredients:
1 heaping cup of organic frozen berries (Mixed berries)
1 frozen banana
2-3 tbsp coconut or almond milk
1 scoop of plain yogurt
Toppings
1 tbsp shredded unsweetened coconut
1 tbsp chia seeds
1 tbsp hemp seeds
Granola- Optional
Fruit- Optional
Instructions:
Add frozen berries and banana to a blender and blend on low.
Add a bit of coconut or almond milk and protein powder (optional), and blend on low, scraping down sides as needed, until the mixture reaches a soft serve consistency.
Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings.
Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.
Beet Hummus
Snack lovers, we’ve got a new hummus recipe for you! This roasted beet hummus is the perfect dip for our new #FG everything crackers!
Get the great taste and functional fuel you need with our sustainability sourced plant protein, EVOO super powder, probiotic fiber and digestive enzymes. Stimulate muscle protein synthesis to help build and protect lean muscle.
Get the great taste and functional fuel you need with our sustainability sourced plant protein, EVOO super powder, probiotic fiber and digestive enzymes. Stimulate muscle protein synthesis to help build and protect lean muscle.
