“Ever since I was a child, food has been a fundamental part of how I experience the world and connect with others”. ~Founder Eat-fficient
The Eat-fficient Story:
When I was 4, I remember watching my father chop vegetables while I sat on the kitchen counter and helping my parents bring each plate to the dinner table. These moments of connecting defined my love of cooking throughout childhood.
When I was 12, I opened up Brookie’s Cookies and baked every day after school, often sharing these sweet treats with my family!
When I left for college, my parents were confident in my ability to take care of myself because my father taught me how to cook almost everything.
Now as an adult, I enjoy nothing more than cooking for others and sharing food with friends. Even when I am stressed out, it’s well known that I can most likely be found in the kitchen baking my old school recipe of chocolate chip cookies.
Before starting this platform and service, I continued to hear busy professionals and parents talk about the difficulty of getting proper meals on the table, yet I knew from my own experience as a long-time foodie and nutritional consultant that there was another way. I realized that all these people needed was a little guidance, a push in the right direction. With a few simple tools, cooking would no longer be seen as a stressful chore and instead as an efficient and easeful part of their daily lives. It is my goal to teach others how to eat well, thus defying the stigma that meal prep sucks and that eating for our health is challenging.
This is also a space for some of our favorite foodies- from farmers to ranchers and artisans- to come together to showcase their products.
To purchase, visit www.Eat-Fficient.com and use coupon code fitsnack for 20% off.
Real Snacks provide clean, delicious, healthy and accessible protein at a price you can afford.
Hot and Spicy Beef Sticks
7 Grams of Protein Free of Nitrates, Gluten, Soy Keto and Paleo Friendly 100% Kosher Angus Beef
REAL BEEF. NO FILLER.
Real Snacks only uses 100% USA beef, blended with Real ingredients. They’ll never use fillers, chemicals, or artificial curing agents. You’ll find a lot of these things in other snacks. Don’t compromise on the quality of your snacks!
THE BENEFITS OF REAL SNACK RECIPES
You’ve heard all the buzzwords. Here’s why they’re important. Real Beef (100% Angus) delivers high quality protein that’s easily integrated in your body. They don’t add any sugar, and their products are all Low Calorie, so that you can indulge without guilt. And their Kosher certification allows them to prove, without a doubt, that their cleanliness stands up to the highest standards.
To purchase, visit www.Real-Snacks.com and use coupon code fitsnack15 for 15% off.
Here’s an idea: Veggie Sticks with actual vegetables! These craveable crunchies are made from seven organic vegetables with organic olive oil and Himalayan pink salt.
Do your veggie sticks really have veggies? Lesser Evil takes the highest quality, plant-based ingredients to make a better veggie snack. They believe fewer, cleaner ingredients are better. Using no grains and healthier fats, they let real food shine. These veggie sticks are perfect for both families on-the-go and long, lazy movie nights.
“At LesserEvil our sincerest goal is to become a trusted and healthy part of your family’s daily life. We know we aren’t the only food company vying for a trusted position in your home so let me tell you a little about us.
We have our own snack factory where we control every ingredient, recipe and process. Every ingredient we use is the best one possible. All have purpose. Fewer is better than more. We’re based in Danbury, CT (halfway between New York City and Hartford, CT) and have been producing snacks in our own factory for the past 7 years. We provide about 80 jobs in our small city in our organic, Non-GMO verified, SQF Level 2 certified, sparkling clean factory of innovation and goodness.
The light bulb moment: Snacking as a vessel for mindful moments. The natural evolution of a belief system that has been unfolding for years now. Sourcing highest quality of sustainable ingredients to make best-in-class snacks for you to enjoy in your daily ritual.“
To purchase, visit www.LesserEvil.com and use copon code FITSNACK20 for 20% off.
Welcome to a new month of fun and healthy snacking! This month you’ll find that this box is packed with snacks rich in key nutrients your body needs and the cravings you desire most.
We know preparing your own meals is always preferred, but we’re here to remind you that you can have healthy meals and they don’t always have to be homemade. We’ve sought out companies that don’t just entice you with their labels but actually care about the ingredients they put into their products. We want you to feel good about what you’re eating, so take comfort in knowing your Fit Snack Nutritionist hand-picked and taste-tested every product. Think of Fit Snack as your own personal grocery shopper; we walked the snack isle and read the labels, so you don’t have to.
Thank you for putting your trust in the hands of Fit Snack. Enjoy this month’s snacks, and be sure to tag us in your snack breaks!
Fitness Challenge vol 10.0
Your Personal Trainer created workout was made to help strengthen your back. By building spine strength, you can build the foundation for a strong, powerful body. Hold that intention as you go!
Fit Snack Fitness Challenge
Trainer Note: If you are a beginner you can perform it 1x through. The video takes you through each exercise and one full round of the workout. Build intensity by working up to 6 Rounds where you will repeat round 2 and 3 in between the warm up and cool down!
Lets workout together – capture your workout in a photo or video. Tag @fitsnack on IG, we will be reposting all month.
Motivation What are your goals? What steps are you taking each day to reach your goals? IG @fitsnack #FueledByFitSnack
Meditation & Mindfulness
Boost Your Life
3 Mindfulness tips:
“Who and I Today?” this simple mantra, allows you to explore letting go and inviting in a fresh new perspective. Repeat this mantra while breathing deeply for 5 minutes and enjoy a wonderful discovery!
Energy Check – ask yourself these 2 questions: 1. How do I feel? How is my energy? Now whatever the answer is, give yourself space to move through whatever came up. The practice of self-awareness.
Nutrition Mantra: Today, I give myself permission to feed my body, mind and soul with nutritious food and beverages. Today I give myself permission to be healthy. Today is the only day that matters.
