by Fit Snack | Jun 1, 2020 | Fit Snacks
A healthy outside starts from the inside.
Ekoa Mango Bar has only two ingredients that add up to be the perfect afternoon snack. This plant-based and gluten-free bar promotes a boost of natural energy, has high levels of iron, regulates digestion, and is a good source of Vitamin A for cell growth and vision.
12 Bars • Only 2 Ingredients • Only 100 Calories • 100% Natural
Ekoa’s dried mango bar is made with 100% pure mango and some dates to bind. This perfect afternoon snack has high levels of iron, regulates digestion, and is a good source of Vitamin A for cell growth and vision.
- Only 2 Ingredients
- Only 100 calories per bar
- Whole Ingredients
- No Purée
- No Concentrate
- Not Pressed
- 100% Natural
To buy, visit Ekoa on Amazon
by Fit Snack | Jun 1, 2020 | Fit Snacks
Water is Life 101: Why Hydration is #1
Exercise increases the body’s need for water and electrolytes so if you are exercising daily and then rushing through your day and forgetting to maintain hydration levels you could be doing more damage than you think. Water is life.
Here’s part of what happens when you are dehydrated:
– reduce performance
– slow recovery process
– slow to remove waste toxins from muscle damage during exercise
Staying hydrated is an essential factor in:
– keeping the metabolism running hot
– reducing cravings
– stabilizing blood sugar level
– preventing toxins from building up in the body and negatively impacting the immune system
Every day we are made new, cells die off and new cells are born. Water is at the core of that process.
The New You Needs It
Water also plays an essential role in helping the cells in your body in the regeneration process.
So not only are you helping your body to recover faster by maintaining proper hydration and electrolyte balance, you’re helping your skin, hair, heart, etc regenerate.
Even if you are just sitting on the couch your body is hard at work and needs plenty of hydration to do its job well.
It’s important to include electrolytes in your water to be sure you are getting the minerals your body needs to maintain its fluid balance.
The Fit Snack Hydration Solution
Ultima Replenisher
Tip: Consume a minimum amount of fluid equal to half your body weight in ounces every day. Start early in the morning and hydrated throughout the day. Add Ultima Replenisher to maintain electrolyte balance. Ultima is made with electrolytes and trace minerals: Potassium, Magnesium, Sodium, Chloride, Calcium, Phosphorous and vitamin C, and zinc. Plant-based colors, real fruit flavors, sweetened with organic stevia, and has no sugar, carbs, or calories. Vegan certified, nonGMO project verified, keto, paleo, and gluten-Free.
Thirsty?
Ultima Replenisher
It’s delicious, SUGAR FREE and CLEAN!
Where have you been all my life Ultima Replenisher?
To buy, visit Ultima Replenisher and use coupon code FITSNACK for 20% off all products.
by Fit Snack | Jun 1, 2020 | Fit Snacks
Egg White Curls | Huevos Rancheros contain Grain free, cage free egg white curls pack as much protein as an egg (6g) in every 130 calorie serving. Coated with organic avocado oil + Himalayan pink salt for flavor. Our take on this classic breakfast favorite provides just the right amount of spice in every egg white curl. Non-GMO Verified, Certified Grain and Gluten-Free, Certified Paleo, Kosher
Mindful Moment Manifesto: Life is jammed with choices. Enough that we forget that life is a journey we are all taking together. We crave flavor. We hunger for connection. We need balance.That’s why LesserEvil makes snacks. Sinfully tasty snacks made from clean, sustainable ingredients. It’s a lot of work, but it’s not just food, it’s who you are. We are scrappy – Danbury, Connecticut kind of scrappy. We work at our own snack factory where we control EVERY ingredient, recipe and process. It’s an East Coast kind of Zen. When wellness guides your spirit, you are your own guru.
To buy, visit Lesser Evil and use code FITSNACK for 20% off
by Fit Snack | Jun 1, 2020 | Recipes
Yields approx 15
Ingredients:
- 1 cup porridge oats
- 1 cup dried apple rings
- 1 sachet Swisse Me Pear Ready-to-Drink Smoothie
- 1/4 cup ground almonds
- 1/2 cup almonds
- 3/4 tsp cinnamon
- 1/8 cup coconut sugar (adjust to suit your sweet tooth!)
- 1 tbsp peanut butter
- A large pinch of salt
METHOD:
Add the oats, dried apple and almonds to a food processor and blend until no large chunks remain.
Next, simply add in the rest of your ingredients (adjusting the amount of coconut sugar to suit your sweet tooth) and blend again until this all comes together into a mouldable mixture. It should be slightly sticky but not wet.
Roll the mixture into bite-sized balls using your hands and store in the fridge.
To buy, visit Swisse Me and use code FITSNACK for 20% off
by Fit Snack | Jun 1, 2020 | Fit Snacks
Meet the Pear Necessities
Power up your taste buds with delicious pear, peach, apricot, collagen, basil seeds and magnesium to combat that post-workout dip.
When you’ve been on the end of a killer workout, even those wondrous endorphins aren’t always enough to keep us buzzing through the back end of the day.
Boost Me Pear Smoothie is on rescue duty. If Baywatch was a smoothie…
This blend not only includes basil seeds, which are rich in antioxidants and flavonoids, but also magnesium. Any Swisse Me regulars will know ALL about our love affair with magnesium….
This isn’t the first time we’ve discussed the ‘big M’ and we do have a bit of a mineral crush; it must be said. That’s because magnesium is simply awesome – helping to support nerve and muscle function.
Be sure to try Swisse Me’s Pear and Almond Bliss Ball recipe a try! Using the Boost Me Pear blend, these pocket rockets are the healthy on-the-go snack you’ll LOVE to turn to. Our batch makes approximately 15 of these delicious, bite-sized balls, so you can share with friends and family. Or not!
To buy, visit Swisse Me and enter coupon code: FITSNACK for 20% off
