Recharge your batteries with this energising blend of coffee, apple, banana & oats.
Raise your hand if you love good coffee.
Boost Me Coffee pouch is perfect to give you that on-the-go kick, right when your energy levels start sinking.
Now, the brain is very fond of two things found in coffee; antioxidants and caffeine. (Which is a good job, because we bet you’re very fond of your morning latte too). Caffeine keeps the brain alert by blocking adenosine, the chemical that makes you sleepy. It also sharpens concentration for those exam conditions or work presentation.
Now, not only are our handy pouches perfect for travelling, our Boost Me Coffee blend can get you out of a tight jam when your coffee fix just isn’t available. Think about the last time you were on a train or flight, and the coffee wasn’t all that appetizing. Here at Swisse Me, we want to ensure you’re never caught short – grab, pack and go, it’s that easy!
Oh, and don’t forget the wonderful recipes you can craft with our delicious smoothies. Check out our mouth-watering Coffee Pancake Recipe – we created it for pancake day, but there’s no way we’re waiting another year to treat our taste buds!
To buy, visit Swisse Me and use the code FITSNACK for 20% OFF
Mix all the dry ingredients together in a large bowl. Then, add in the almond milk, vanilla, Boost Me Coffee sachet and apple cider vinegar and stir until just mixed – be careful not to overdo it! Let this sit on the side for 5-10 minutes.
Add a little oil of your choice to a large frying pan and place on medium heat. Once hot, use a ¼ cup scoop or a couple of tbsp’s to pour the mixture into pancake shapes in the pan. Once bubbles start to appear in the middle of your pancake, flip it to cook the other side.
Repeat this with the rest of your pancake batter before stacking and topping with maple syrup, fruit and nut butter!
To buy, please visit Swisse Me and use coupon code FITSNACK for 20% off
Peanut Butter just got better. Professor Nutz™ is the world’s lowest calorie Peanut Butter! It is also arguably the best tasting made with Double Roaster Runner Peanuts it is certified aflotaxin free. In every serving you will get zero carbs and 30 essential vitamins and minerals.
Professor Nutz is what we call a five star Fit Snack.
Out with the old and in with the new. Now you can enjoy your peanut butter and reach your weight loss goals too!
Professor Nutz uses the power of fiber to create the world’s lowest calorie peanut butter. At just 28kcals per 2 tablespoon serving Professor Nutz owns that title by far!
When you find a snack full of fiber, protein and with zero carbs you know you’ve found a 5 star Fit Snack!
“Professor Nutz merges craftsmanship for food with modern science. We make pure and real food even better.
The science behind Professor Nutz is simple yet facinating. It seems impossible to have a peanut butter with absolutely no carbohydrates, but here’s how it works.
“Fiber combines with fat and helps fat to pass the gut undigested. We found a unique natural fiber that binds more fat and helps more fat pass the gut undigested. The calories your body digests are different from the total calories you eat. Professor Nutz has been corrected to digest very little fat or carbs.”
This is how they use power of what are called Modified Cyclodextrins to bind with fat allowing it to pass through the body undigested. Using only the finest Non-GMO Double Roasted Runner Peanuts that are certified aflatoxin free as well as the power of Real SALT. Real SALT is the world’s healthiest salt; unpolluted, unprocessed, deep from underground deposits in UTAH. These along with Organic Sunflower Lecithin and Stevia Extract for a touch of sweetness.
Professor Nutz is peanut butter reimagined. It’s the world’s lowest calorie peanut butter scientifically backed with a study by Jacob who wrote the ketogenic bible. Here’s what you can expect from your first serving of Professor Nutz:
28 calories
0g of carbs
• 7g of protein/ ounce
• 30 essential vitamins and minerals
• 1g of sugar
If you are tired of gaining weight from snacks like Peanut Butter and tired of avoiding PB&J’s or Peanut Butter Cookies, now you can eat it every day guilt free. Add Professor Nutz to your daily regiment and replace what is typically a calorie packed snack with one that has all of the nutrients and none of the carbs.
Why Bars start with simple and wholesome ingredients that satisfy the body, the mind, and the spirit. We combine them to create a bar that’s packed with nutrition and full of flavor — truly the best tasting and most fulfilling energy bar on Earth! Our bars are ideal for busy families who are looking for healthier snacks to support their active lifestyles.
Why Not offer a healthy snack and provide grab and go options at your office, studio, and retail marketplace. Now you can offer your customers portable, quick and easy snacks that actually taste amazing. WHY BARS are naturally soy-free, dairy-free, preservative-free and made with raw, organic ingredients. Our bars are the perfect snack.
Here are my favorite practical tips for eating healthy:
Drink Up- Water, that is. Coffee, tea, juice, and soda don’t count. Drink water regularly, even if you aren’t thirsty. And if you don’t like the taste, squeeze some lemon (or lime) into it.
You Can’t Eat What You Can’t See- Go on a junk hunt by reading the nutrition labels of everything in your kitchen and tossing out everything that isn’t healthy or will beckon you to indulge.
If It’s White Don’t Take a Bite- Cut all “white foods” out of your diet. Those include white bread, white pasta, white sugar, white flour, white rice, and white potatoes. Replace them with whole grain foods.
To Satisfy a Snack Attack- Try unbuttered, unsalted popcorn (Make sure it’s air popped); raw (not salted or candied) almonds; or a piece (not the whole bar, mind unsaturated fats and high in antioxidants. Your refrigerator should also contain probiotic yogurt and organic apples, and pears. A frozen banana dipped in dark chocolate with a few chopped almonds sprinkled over the make makes a great treat.
Read Labels- When you shop, be sure to check all labels for chemical additives. Basic rule: If you can’t pronounce it, don’t buy it! (one exception: quinoa.) Registered dietician Rachel K. Johnson, a professor at the University of Vermont and spokesperson for the American Heart Association, suggests looking for whole grains as the first ingredient. Be aware of the amount of saturated fat and sodium in what you buy. “Sodium intake should be kept at 1,500 mg– about two-thirds of a teaspoon of salt- and saturated fats should only be 7 percent of your daily calorie intake.
Stay Away from Sodas- Keep sugary drinks- including sodas, energy and fruit drinks, sweetened iced teas and lemonade- off your shopping list. Diet soda is no better than regular. The chemicals in them actually trigger your sweet tooth, which can make you want more.
Take It Easy- You don’t have to jump right into a diet full of legumes, flaxseed, goat yogurt, and broccoli sprouts. Always include the foods you like; otherwise, you will never stay on the program. Have fun with it. For example, try a new color fruit or vegetable each day or week.
Organic Is Generally Better- However, if everything organic is too expensive, simply pick one or two things that you like to eat in quantity and buy those organic especially dairy products, apples, celery, tomatoes, cucumbers, and berries. One of the hallmarks of organic food is the lack of pesticides, and most of these are sprayed on the outside of fruit and vegetables.
One Small Step- For a start, just make one small change a day. For example, substitute a slice of whole grain bread for white. If you want pizza try a vegetable topping.
Eat Like an Athlete- Do what all the superstar athletes do- start your day with a good, healthy breakfast that includes protein, carbohydrates, and fiver. For example an omelet with one egg yolk and two whites, and a slice of whole grain toast. Furthermore, a new study published in the Nutritional journal found that eating a bowl of oatmeal helps you feel full longer and may reduce the likeliness time is an issue, whip up a quick smoothie with yogurt, a banana, frozen fruit, chocolate protein, powder, natural almond butter, and ice.
Eat Local- “There are many good reasons to eat locally produced foods; the first among them is that t they’re very good for us,” says interventional cardiologist and professional chef Michael S. Fenster, M.D., author of Eating Well, Living Better. “There’s a direct relationship between our environment, our genetics, and our health eating locally grown foods gives us our most nutritious meals, most flavorful meals.”
Keep a Record of Your Progress- By doing so, you can commit on paper and then confront what you see or do. Also, write positive affirmations and prominently place them where they will motivate you- your bathroom mirror, the scale, the refrigerator or closet door.
For more great information on becoming Better Than Before, visit Jane Wilkens Michael
