by Sylvia Hernandez | Oct 28, 2023 | Food for thought
The Science of Seasonal Change:
As the Earth tilts away from the sun, days become shorter and temperatures drop, signaling our bodies to prepare for the cooler months ahead. Research has shown that our circadian rhythms, the internal clock that regulates our sleep-wake cycle, can be influenced by these shifts in daylight. A study in the journal “Current Biology” found that the lengthening of night during autumn can lead to shifts in our sleep patterns, potentially causing mood changes and even seasonal affective disorder (SAD) in some individuals1.
Foods of Fall:
Nature has a way of providing exactly what we need, when we need it. Autumn brings a bounty of nutrient-dense foods that naturally support our bodies during this transition. Root vegetables like sweet potatoes and carrots are high in beta-carotene, an antioxidant that supports vision and immunity. Apples, abundant in the fall, are rich in dietary fiber and vitamin C. According to a study in the “Journal of Agricultural and Food Chemistry”, apples have been linked to improved gut health and reduced risk of chronic diseases2.
Wellness Rituals for Autumn:
Autumn is a perfect time to slow down, reflect, and engage in self-care rituals. Traditional Chinese Medicine (TCM) associates autumn with the metal element, emphasizing the importance of letting go, just as trees shed their leaves. TCM practitioners often recommend lung-strengthening exercises during this season, as the lungs are believed to be connected to the emotion of grief, providing a therapeutic avenue for releasing pent-up emotions3.
Exercise & Energy:
While summer might be all about high-intensity workouts and outdoor runs, autumn calls for a more balanced approach. Research from “The American Journal of Clinical Nutrition” suggests that cooler temperatures can increase fat metabolism during exercise, making it an ideal time for endurance workouts4. Incorporating routines that also focus on flexibility and balance, such as yoga or tai chi, can be especially beneficial during this season.
Mindful Transitioning:
Emotionally and psychologically, autumn can be a season of introspection. The Danish concept of “hygge”, which has no direct English translation but encompasses a sense of cozy contentment, can be especially relevant during this time. Embracing the changes in nature, creating a warm and cozy environment, and indulging in simple pleasures can be therapeutic and align one with the season’s energy5.
- “Current Biology” – Circadian Rhythms ↩
- “Journal of Agricultural and Food Chemistry” – Apple Consumption ↩
- “Traditional Chinese Medicine and Autumn” ↩
- “The American Journal of Clinical Nutrition” – Exercise in Cold Weather ↩
- “The Little Book of Hygge: Danish Secrets to Happy Living” by Meik Wiking ↩
by Sylvia Hernandez | Oct 24, 2023 | Uncategorized
by Sylvia Hernandez | Jun 1, 2022 | Fit Snacks
Nairn’s at it again, with these delicious Ginger Grahams that you can take and enjoy anytime.
Nairn’s Gluten Free Ginger Grahams are naturally gluten-free, low in sugar, full of wholesome energy, and delicious.
These wholesome Stem Ginger Oat Biscuit Breaks pack a flavorsome punch, thanks to the mix of stem ginger and ground ginger they use in our recipe. Like the rest of the range, they contain no artificial colors or flavors, are full of the goodness of wholegrain oats, and contain 46 calories per biscuit. These tasty Biscuit Breaks come in handy pouch packs making them easy to pop in your bag for a mid-morning or afternoon snack on the go. Or simply enjoy them as the perfect accompaniment to your favorite hot or cold drink at any time of day.
They have compared their stem Ginger Oat Biscuit Breaks to over 100 sweet gluten-free biscuits, and the good news is they contain 40% less sugar than the average of all of those biscuits.
Oats really are something of a superfood!
Oats have been part of the fabric of Scotland for centuries, notably when soldiers in Braveheart times used them as a vital source of sustenance and energy. It’s perfectly fitting that they’re now a modern-day staple. It’s a simple fact: when we eat better, we feel better.
When you are ready for more visit https://shop.nairns-oatcakes.com/ and use code fitsack20 for a discount at checkout.
by Sylvia Hernandez | Apr 12, 2022 | Fit Snacks
Ka-Pop! is Ancient InGRAINed’s successful line of savory snacks that is designed to put
the fun back in healthy snacking through honest ingredients, and really great
packaging. The brand has skyrocketed from a Colorado start-up to TV’s national
spotlight on ABC’s “Shark Tank”, which will showcase Ka-Pop!’s founder Dustin Finkel
on January 19th, 2020.
The brand started in Colorado in 2017 when self-proclaimed health and fitness junkie,
Dustin Finkel noticed a big void in the snacking segment. He was looking for an
authentic, healthy, and wholesome snack that delivered a great taste but with clean
ingredients. When he couldn’t find one, he set out to make his own, and that’s how
Ka-Pop! was born. Ka-Pop! is made from the ancient grain sorghum and contains
none of the top allergens like gluten, dairy, and soy.
Powered by Sorghum
Sorghum is incredibly versatile, tasty, and has environmental benefits.
They call this ancient grain sorghum their super grain because it is so densely nutritious, naturally gluten free and one of the most important crops in fighting and adapting to climate change.
- 100% USA grown
- Sustainable little to no irrigation and improves soil health
- Densely nutritious high in protein fiber antioxidants
- 100% gluten free 100% non gmo
Ka-Pop! Snacks are always vegan, dairy-free, gluten-free, allergen-free, BUT NOT TASTE FREE!
This month we have two flavors that will excite your taste buds!
Sweet & Salty Kettle Puffs are the perfect permissible sweet treat. With only 3 grams of sugar and crave-worthy flavor, you’ll feel like you’re back at the state fair!
Each puff is perfectly pop-able with a light texture that crunches and then melts in your mouth.
Olive oil and Sea Salt Chips are just three ingredients! – Sorghum, olive oil and sea salt. These well-balanced and simple ingredients perfectly complement each other. It’s an upgraded twist on the classic chip that you’re never going to get tired of eating.
Use coupon code fitsnack20 at http://kapopsnacks.com for your discount.
by Sylvia Hernandez | Feb 25, 2022 | Fit Snacks
Coconut Cocoa Bar
As clean as a bar can be! Hungry Buddha Bars are a great post-workout pick-me-up, perfect for a mid-day snack, or any time you need a healthy bite on-the-go.
- Plant-Powered – Up to 10g of pea protein
- Clean – No GMOs, gluten, palm oils, artificial sweeteners, dairy & soy
- MCT Oil – Healthy fats & sustained energy
- Allergen-Friendly – Free from peanuts & gluten
Made with one of our favorite superfoods, the coconut, our Hungry Buddha Coconut Cocoa Bar has a rich chocolaty taste and a hint of coconut goodness. It also has coconut flakes that will spark your taste buds when you tear into this Coconut Cocoa Bar.
At Buddha Brands, we believe snacks should be powered by clean ingredients and not sugar.
That’s why we purposefully craft plant based snacks that are packed with protein, low in added sugar, with nothing artificial and always deliciously clean.
We are on a mission to redefine what it means to live well by making snack time better-for-you.
A Passion for Positive Change
Constantly forging forward on their own journeys to wellness, the Buddha Brands team knows that everyone has a unique path – that making Mindfully Better choices means getting one step closer to the best versions of themselves. Buddha Brands makes products for people who are choosing to take a step towards their better and best selves, and who are inspired by brands that align with their values.
We know you’re going to love this bar as much as we do!
When you’re ready to order more, visit http://www.buddhabrands.com and use fitsnack20 for a discount at checkout.
