Mind Body One Workout + Nutrition Tips

Mind Body One Workout + Nutrition Tips

Welcome to the launch of the three part Mind Body series. Our Nutritionist and Personal Trainer designed a simple three part workout and nutrition series.  The purpose, to use Nutrition and Training guidance to maximize your energy and vitality in your every day life. This blog is meant to give you a sneak peek at part 1, we will email the full series to our August subscribers.

We welcome all fitness levels as there are modifications for beginner to advanced. If you are feeling stagnant or are needing to gain energy to increase stamina in your everyday life, we have the tools to turn that around. You will need some superfood packed Fit Snacks and the guidance of our Nutritionist and Personal Trainer. Sit back, enjoy a Fit Snack and prepare to bring your body into balance with an awesome workout and some stretches.

Wholesome food made with real ingredients. This is the place to start.

Mylk Labs Oatmeal Cups are perfectly balanced with real food ingredients. Each cup is not only satisfying, but crave worthy. 100% coconut sugar sweetened, grab & go oatmeal cups that use a unique roasted ground almond & oat base. Only 6 ingredients or less. Our Nutritionist loves these cups because they are low in sugar and high in the nutrients we need most.

NO REFINED SUGAR, NON-GMO, VEGAN and GLUTEN FREE!

Code: MYLKLABSFIT15 for 15% off  Expires: 9/01/18 redeem at www.mylklabs.com

A perfect balance of flavors. The names alone will inspire you.

Toasted Coconut and Cinnamon | Roasted Hazelnut and Cacao | Almond and Himalayan Sea Salt

Just add fruit for a fun cup of all the things you love in the morning! The beauty of Mylk Labs goes far beyond the cup into every single ingredient and the flavors are so deliciously simple you can add pretty much any fruit or tasty topping you want.

and there’s your pre-workout snack or breakfast on-the-go!

Stretching before the workout!

This is the time to calm your mind and prepare physically and mentally. Set the intention to workout mindfully. Focus on perfect form and connect with your breathe to benefit your body and mind. To start with a well balanced workout we need a pre workout stretch. This short bout of active stretching is designed to fully prepare your body for the every exercise. Never underestimate the pre workout stretch. With the perfect fuel you should be feeling energized. Now stretch and get in the zone.

Workout o’clock

Here’s a fun and functional circuit to get you moving! It is designed to full body strength and balance. When these exercises are performed in a circuit they are highly effective in burning fat and building lean muscle. Sign up for our News Letter and we will send the upcoming 3 part series with beginner and advanced level modifications from our Trainer.

A portion of the workout in Part One of the Mind Body series. Sign up for our mailing list here just scroll down and enter your email for this free 3 part series.

You have to be filling hungry after that 15 minute killer circuit. Here’s your post workout drink and snack bar! Snacking does not get any cleaner or more purely delicious than this.

Drink! LYNQ and fall in love.

Here’s a little LYNQ education. LYNQ stands for Love Yourself Unconditionally! If there is one way to love yourself it is by feeding your body the best the fuel it can receive and that’s exactly what LYNQ is. This is the healthiest smoothie we could find, a powder that allows you to add pure and delicious organic fruits and vegetables right to your favorite smoothie.

Code: FIT25 for 25% off Expiration: 8/31/18 redeem at www.lynqlife.com

More than a bar, it’s a way of life, Freedom Bar.

All natural simple ingredients. No added sugar. Dairy free, gluten free, soy free, Kosher, Vegan, Non- Gmo. Plant based nutrition, with no additives or preservatives.

At Fit Snack Freedom bar has everything we look for in a healthy snack.   This is a bar your body actually needs. Perfectly balanced plant based nutrition and every single ingredient is recommended by our Nutritionist. Stock up on every flavor, you’ll be doing yourself a favor.

Apple Cinnamon | Peanut Butter | Raisin Almond | Chocolate Cocoa

Code: FitFreedom for 20% off Expiration:11/01/18 redeem at www.freedombars.com

Stretch it Out!

Training specific stretches from part One of the Mind Body series. Enjoy!

Sign up for our FitSnack to receive the full Mind | Body series. We are sending out Mind Body part One during the month of August.

You will have detailed training instruction for every move from our Certified Personal Trainer. Nutrition tips from our Nutritionist to help you kick unhealthy habits. If you are a beginner or advanced you can count on modifications. It is important to listen to your body on your journey of health and wellness and we hope to inspire that.

The first part of the series will be sent to your email in August if you are subscribed to Fit Snack. Part two and three coming in September and October. Join our community, we promise it just keeps getting better!

Sexy Summer Snacks

Sexy Summer Snacks

Feel sexy all summer long with these Fit Snacks. Our promise is: They look as good as they taste and make you feel amazing too. We taste test every snack and review every ingredient one by one. Fit Snacks are best enjoyed when you are living a lifestyle that makes you feel your best. What does it mean to feel your best? It means you are balanced in your body and mind. It means you eat balanced snacks and feel good so you can live your best life.

We include a workout in every box and as a thanks for reading our blog we have something just for you! Our Nutritionist selects each snack and she put together some tips to go with this line up of clean snacks.

Here’s some fun flat tummy facts before we get to the snacks:

  1. Battle the bloat. Drink water for 3 days straight and no other liquids. Focus on foods or snacks with 5-7 ingredients that you recognize.
  2. Say No to Sugar & Say Hello to a tighter tummy! Avoid added sugar and replace high sugar fruits with low sugar options. Kiwi, apples and pomegranates. 
  3. Eat Lean. Be Lean. Focus on lean fats, avocado, nut butters, seeds (especially pumpkin seeds, not all seeds are equal).  Get the most bang for your buck and buy nutritious foods that help you help yourself.

What you eat is 80% of the focus, the other 20% should be on the exercises you do. Our June Fit Snack box has your Personal Trainer created lean body workout and includes tips. 

It’s not about a flat tummy at the end of the day. It’s about a healthy body and mind. Your stomach is the core of your body. Stronger stomach muscles can help end back pain and give you better overall balance. When you practice physical balance you are also balancing your mind because well, they’re connected. You want a strong body and strong mind. This will prepare you not just for a day at the beach, but a lifetime of feeling your best. Why not? Aim high. Snack healthy. Together let’s raise the bar for healthy snacks!

Starting with sexy snack #1:

Super Seedz | Powerhouse pumkin seeds!

Pumpkin seeds have 42% more protein than almonds and 312% more magnesium than peanuts. You don’t have to travel the seven seas for the perfect snack – pumpkin seeds with all natural sea salt.

Discount: 15% Code: FitSeedz Expiration: 8/1/2018 redeem at www.superseedz.com

 

Feel good with pure whole food based snacks! They’re called super foods for a reason.

Superfoods or super snacks as we like to call them are pure fuel. The ingredients for the bag of Super Seedz in the Summer Fit Snack box consist of Sea Salt and Pumpkin seeds. Enjoy your Super Seedz on salads or on-the-go. They are the perfect snack to take anywhere.

Sexy Snack #2: Healthy is the new sexy by the way!

Hawaiian Ola | Noni Juice   

Benefit from the immune boosting and anti-inflammatory powers of noni, Hawaii’s own superfood, in a delicious organic juice shot.

These are snacks you’ll want to pack for any beach-side vacay. If you’re not going to a beach this summer, no sweat! We’ve brought the ingredients straight from the tropical islands to you! Noni Juice is grown in the Puni region in Hawaii and we partnered with Hawaiian Ola because as a company they share our values. Noni Juice from Hawaiian Ola is sourced locally and the ingredients are grown using non toxic methods. 

www.hawaiianola.com

Sexy Snack #3: Chocolate is delicious, eating healthy chocolate is sexy!

Flava Naturals | Cacao, Roasted Almond & Himalayan Pink Salt Bars

Roasted Almond + Himalayan Pink Salt FlavaBars: Premium, all-natural chocolate bars with 500mg of cocoa flavanol antioxidants, 5X the flavanol super-nutrients of typical dark chocolate!

Discount: 20%  Code: FitFlava  Expiration: 8/01/18 redeem at www.flavanaturals.com

Sexy Snack #4: Because life is better with Rise Crisps that rise to the occasion.

Rise Buddy | Rice Crisps 

Healthy Junk Food – Rise Buddy are Gluten-Free baked brown rice chips. We’re crispy like “couch potato” chips, but oh so healthy; with flavors such as Sea Salt, BBQ, Pizza, and Sour Cream & Onion.

DISCOUNT: 16% OFF CODE: FITBUDDY EXPIRES: 08/01/18 redeem at https://amzn.to/2GEhKiL

———- Stories behind some of these beautiful brands

Rise Buddy is on a mission to bring healthier snacking alternatives to our kids. Kids need nutritious options, especially to fuel their minds in the classroom. Rise Buddy is filling that gap.

Flava Naturals is dedicated to creating delicious dark chocolate bars that are focused on quality ingredients and as result they are jam packed with nutrients from their high flavonoid content. Finally, a chocolate treat you can feel great about. Flava bars are beyond guilt free each bar provides your body with the most beneficial nutrients you can get from chocolate. 

———- Remember snacks made with clean ingredients and a little love are the best fuel.

Sexy Snack #5: Sip on some broth in the morning. No caffeine, no jitters, just clean broth.

The Art Of Broth | Sipping Broth

The Art of Broth™ is a delicious, convenient, and healthy line of gourmet Sipping Broths that are packaged in steepable bags.

Discount: 15% Code: FitBroth  Expiration: 8/31/18 redeem at www.theartofbroth.com

Sexy Snack #6: Jalapeno Thinables, it’s all in the name these crackers are brining sexy back one bite at a time.

Fiber Gourmet | Jalapeno Thinables

FiberGourmet Jalapeno Cheddar Thinables have 4g of protein, 11g of fiber and just 60 calories in each delicious 1 oz serving! 

Discount: 20%  Code: FitFiber20  Expiration: 8/01/18 redeem at www.fitfiber20.com

Sexy Snack #7: Plant based is the best! It’s as simple as that.

Purely Inspired | Plant Based Protein

Organic Protein 100% Plant Based Nutritional Shake you can feel good about. No artificial sweeteners or flavors and 20g Protein plus 7g Fiber in every shake.

 

Discount: 20%  Code: PURELYFIT  Expiration: 8/01/18 redeem at https://shop.purelyinspired.com/

Yes we are a healthy snack and fitness box. Our goal is happiness and snacking bliss because after all food makes people happy. Anything that makes you happy, should make you feel good too and keep you satisfied. Fit Snacks are the best fuel for a healthy, happy life. 

Sign up today and much on some healthy, but delicious snacks! www.fitsnack.com/july4th 

The Art of Broth

The Art of Broth

Busy. It’s a word we use more than we probably realize. We think about how “busy” our lives are and we often tell people how “busy” we are – even on our not so busy days. In a typical day we take a break from work and grab a warm cup of caffeinated coffee or tea. Caffeine, the reminder that we need to hurry and get moving. At Fit Snack, we believe summer is a time to slow down and really look at your lifestyle. Take a few minutes to enjoy not just a warm drink, but a moment of peace. This month we have found a gourmet, healthy and convenient option you will want to slow down and sip on. You can feel good knowing it has only 15 calories, is Gluten free, Non-GMO, Kosher and Vegan. Introducing the Art of Broth. 

Make life beautiful, not busy. Experience Gourmet Sipping Broth.

Think of a time you sat with a hot and savory beverage, took a deep breathe in, exhaling as you relaxed and settled into the moment. Sitting in solitude, no phone, no distractions only focusing on the warmth of the cup against your hands. Busy can take the beauty out of life, but a Sipping Broth can bring it right back. In a busy world it’s not always easy to slow down, but sipping on a savory broth will make you do just that. 

The Art…

Created by a family working in the food service industry for 50 years, creating high quality broths are more than a specialty to them, it is an art. These gourmet broths were once only accessible for executive chefs across the country. Three generations later, we are delivering them to your door step and you can fit the small package in your carry on or purse. The innovative steepable bags are designed specifically for convenience and with 2 minute preparation time you can have a beautiful cup of broth right at your fingertips. 

Relax. Sip. Enjoy. It’s more than a philosophy, it’s a lifestyle. 

Art of Broth | Gourmet Sipping Broth | Anytime and anywhere

Relax. Sip. Enjoy.

At Fit Snack we are the box that thinks outside of the box to deliver you motivation and fit inspiration to your doorstep. Let’s face it, a healthy lifestyle takes work. It requires balance (literally and figuratively) finesse and work. At times so much work that we forget how to relax, how to breathe and how to slow down.

Art of Broth is in our June Fit Snack box and it is your reminder to slow down this month, have a seat somewhere beautiful and sip on some gourmet goodness.

Enjoy this discount: 15% Code: FitBroth Expiration: 8/31/18 redeem at www.theartofbroth.com

Only 15 calories or less | Vegan | Gluten Free | Non GMO | Kosher

Food Combining with Fit Snacks

Food Combining with Fit Snacks

Cooking a delicious, healthy dish is all in the details. When selecting foods to add to a meal we should be selecting foods that taste amazing (that’s a given) and have a health benefit to go with it. If the food we eat does not have a health benefit, then what purpose is it serving us? 

A good rule of thumb: If it’s not working for us, then it’s likely working against us. 

Whole foods are the way to go! Combining colorful (especially dark colored) vegetables typically will increase the nutritional benefit because certain vitamins are better absorbed when paired with other vitamins. Therefore we have greater access to the nutrients stored in our food, the good stuff. Some examples of using food combining include using foods to make a complete protein and combining vegetables to increase nutrient absorption. You can combine foods from dark chocolate to turmeric and much more.

Why would we want to make a complete protein?

Protein is the building block of our tissues, meaning we need protein to build muscle and any cell in our body if you think about this. This is why protein is also important for healing and recovery.  Often times people think increasing protein intake with increase bulk, however protein is crucial to maintaining a lean and cut physique. If our diet is vegan, vegetarian or primarily vegetables we likely are not getting foods with protein that is highly bioavailable. This is just a big word that means the food contains all of your body’s essential amino acids. Complete proteins are easily absorbed and taken up by the cells. A complete protein is typically an animal based protein or grains such as amaranth, quinoa, chia etc. When you do not have a complete protein it is best to create a complete protein by combining the right foods.  

Food combining to make a complete protein:

Eggs and oatmeal make a complete protein. Try it! Add 1 egg to your oatmeal, then cook the oat meal for a thicker more filling meal. Don’t be afraid of change, if you think about it these are the key ingredients to oatmeal cookies.

Combining foods to increase nutrient absorption:

Add Black Pepper and Tumeric to a dish to eliminate inflammation. Tumeric has powerful anti-inflammatory properties in curcumin the major anti-inflammatory component of tumeric.

Snack on a sweet and healthy treat of Dark chocolate and Apples. We have the perfect Dark Chocolate, packed with nutrients and flavor with very low sugar. Introducing our June Fit Snack partner FlavaNaturals.  Learn about the immense benefits of flavanols from Flavanaturals.com. This is the dark chocolate highest in the plant based antioxidants, flavanols. Flavanols ultimately help your body maintain nitric oxide levels to relax your arterial walls and increase blood flow. This combo includes the powerful antioxidant quercetin and essential flavanols.

Chocolate was your weakness, now it’s your strength!

It’s great to take vitamins, but don’t you want to tap in to your body’s natural ability to absorb nutrients you need from food you eat. In other words don’t let your body get lazy. If you support the process, you’ll be surprised your body is capable of some pretty amazing things. 

Dark Chocolate and Apples. Don’t forget the perfect dessert for either of the two meals below.

Fit Fajitas

1 Beet Tortilla

1/2 c. Broccoli Leaflets

1/4 c. Red Bell Pepper, chopped

1/4 c. Red Onion, diced

1/2 c. Red Cabbage, chopped

1 tbsp coconut oil

2 cloves Fresh Garlic, minced

1 whole clove Fresh Garlic

Seasoning: Garlic powder 1 tbsp, Sea Salt 1 tsp, 1 tsp Turmeric, Black Pepper 1 tsp, Oregano 1 tsp

1 chicken breast, boiled & shredded into large chunks

1 tsp coconut oil

Aminos Spray (Braggs)

  1. Boil chicken and 1 whole garlic clove, for 20 minutes or until light pink in the center and let cool 5 minutes.
  2. Using hands shred chicken into large chunks and lightly coat with Aminos spray. Coat chicken with garlic powder, then add the pepper, oregano and Sea Salt. Stir and mix well before adding to pan.
  3. Sauté 2 cloves of minced garlic with red onion and red cabbage in coconut oil while adding turmeric for 2 min. Add broccoli, red bell pepper and chicken. Sauté until chicken is fully cooked and has no pink in the center.

Tip: if chicken is dry add 2 tbsp water and sauté for 1 more minute

Nutritionist Tip: By boiling the chicken first helps to ensure you do not over cook your meat and keep the moisture. Over cooking meat can have a negative impact on your gut and can increase inflammation. This meal is great for healthy digestion.

SunFresh Spirulina Green Eggs

5 whole Eggs

1/4 c. Onion, diced

1/2 c. Red Bell Pepper, chopped

1/2 c. Red Cabbage, diced

5 Fresh Cilantro leaves

1/2 clove fresh garlic, minced

2 tbsp coconut oil

1 tsp. SunFresh Spirulina

1 tsp. Oregano, dried

1 tsp. Parsley, dried

1 tsp. Tumeric

1 tsp Freshly ground Black Pepper

Pink Himalayan Salt, pinch

Instructions:

  1. Whisk eggs, adding SunFresh Spirulina, Oregano, Parsley, Turmeric, Garlic powder, Sea salt and Black pepper.
  2. Saute Onion and 1/2 garlic clove in coconut oil for 2 minutes. Add Red Bell Pepper, Red Cabbage and fresh Cilantro leaves.
  3. Add more coconut oil to the pan then pour in egg & spirulina mixture. Scramble eggs with vegetables or combine to make an omelet.

Nutritionist Tip: Macros and Micros at work! Notice the variety of seasonings, each one has major health benefits and all contribute to fighting inflammation. Inflammation is caused not only by poor food choices, but also by stress. Keep inflammation down and increase your lifespan.

SunFresh proteins and Flavanaturals are two amazing Fit Snack partners both making the best of their particular product. SunFresh Proteins ensures they have the highest quality spirulina though a sustainable means. Flavanaturals is your Sneak Peek at our June Fit Snack box and is unique in that it contains the highest levels of flavonoids which are super nutrients that support brain, heart and skin health.

Enjoy and don’t forget your tasty treat apples and flava bars. If you want to try Flava Naturals sign up for our June Fit Snack box today.

Body for summer or Body for life?

Body for summer or Body for life?

Summer time and the snacks to go with it. Time to discover new adventures, get outside and take a deep breath of that fresh summer air. Discover the new and healthy snacks that make you feel better with every bite. Packed with protein, low in sugar and high in flavor. When cravings strike, whether they are sweet, salty, savory or other, we’ve got you covered. Welcome to the box that looks outside of the box for the best of the best snacks. We believe every junk food craving you have can be 100% satisfied with a healthy alternative. I know what you’re thinking, “a healthy alternative means it doesn’t taste the same, it will taste healthy (which does not always have the best rap). It’s good if you think that because you are in for a flavor filled surprise. If you were thinking that, guess what? You are right. Yes I said it! You’re right, a nutrition bar won’t taste the same as your typical gas station, grab-and-go nutrition bar. It will taste BETTER.

Why will it taste better you ask?

This is where our Nutritionist comes in. Finding the best tasting snacks is her territory. She knows and understands what whole food ingredients can come together to capture that exact feeling to satisfy every tastebud.

When you eat whole food based snacks suddenly snacking tastes well fresher, better. This means the ingredients are fresh and better and for your body it means you feel better and better. Remember you are what you eat. We believe that and you should to because it’s true.

SunButter A Full Size Jar

SunButter makes delicious US grown sunflower butter, free of the top eight food allergens, that’s great for the whole family.

Herbaland Varitey Pack of Vegan Protein packed Gummies

Herbaland Vegan Protein Gummies are an easy and delicious snack. Each serving has 10g of protein, 28g fiber and only 1g of sugar!

Discount: 20% Code:  FitHerbaland Expiration: 07/01/2018 redeem at www.herbaland.ca (CANADA) or www.herbaland.com 

Soloman Baking Company Millet | Flax Pita Chips

Soloman’s Baking Co has perfected our latest innovation of Millet and Flax Pita Chips that tastes amazing with half the calories and twice the flavor of other lead brand chips

Discount: 10% off first order Code: FitPitaChip Expiration 7/1/2018 redeem at solomanbakingco.com

Zone Perfect Three high protein, chocolate bars

Snacking on the go has never been this easy (or this delicious, for that matter.) High in protein, rich in vitamins & minerals, and in flavors you won’t want to resist. Enjoy a chocolate peanut butter protein bar on the go or at home either this bar is packed full of nutrients to get you through your day.

Discount: 20% Code:  0638102-042591 Expiration: 3/31/2019 redeem at https://zoneperfect.com/nutrition-bars

 

Chomps Be the first to taste their new Original Turkey Stick!

Original Beef: 100% grass-fed beef stick that has 9g protein and no GMOs, added sugar, gluten, dairy, soy, or hidden nasties.

Introducing the new Chomps Original Turkey Stick

100% free-range turkey stick that has 10g protein and no added sugar, gluten, dairy, soy, or hidden nasties.

Discount: 15%  Code: FITSNACK15  Expiration: 07/01/18 website: Chomps.com (shareable link: https://chomps.com/discount/FITSNACK15)

Fit Snack Partners

We work with companies that are straight forward and upfront. Their ingredients are simple and easy to understand and pick apart because every snack is made with whole foods and is lightly processed. Every company we work with creates their snacks with a great deal of integrity and thought. These snacks were inspired by the conscious consumer, by the people who created them and by you!

“We need to hold the highest standard for healthy snacking because life is busy and we need high quality nutrition to keep us going strong. But and this is a BIG But, does it have to taste good? YES! Does it need to mean we restrict ourselves from great flavor. Never!”
  • The Fit Snack Sisters, Rose Muniz & Anita Muniz

Eat ice cream and live your life!

Yes we said it. You can make Freezinda at home, just add a little protein powder and poof. We encourage you to enjoy an ice cream packed protein Sunday.

Have fun with your snacks. Drizzle some melted Cacao flakes with ghee and chia seeds add Monk fruit sweetener to the mix. Then sprinkle on some Coconut shavings to go with your chocolate sauce and eat up.

Freezinda Ice Cream packed with Protein! Dreams do come true.

Make the highest protein frozen dessert ever with FREEZINda™. Use your own whey protein powder and prepare easily at home!

Discount: 20% Code: YourBoxDeal Expires: 7/1/2018 redeem on amazon at https://www.freezinda.com/FitSnack

Yes we are a healthy snack and fitness box. Our goal is happiness and snacking bliss because after all food makes people happy. There’s no shame in that. Guilt free snacking and mindful snacking are the key to bringing balance back to the fit lifestyle.

What better time to eat your best, workout and feel your best than today?

The Fit Snack box is curated to fuel your body from the inside out. The workouts in the box challenge you, strengthening your body and mind. If there is one thing our team knows it’s that there’s no time like the present to squash your goals. Our May Fit Snack box covers your sweet tooth cravings, your salty or savory cravings and will keep you satisfied. We never stop there, Fit Snack is here to help you live your best life. This means the box is designed to motivate you and teach you every month. “What will I learn?” you ask. You will learn new workouts from a professional Personal Trainer. Our Fit Snack trainer is an athlete herself. You will also learn how to choose the healthiest snacks on the market. The insert card is filled with discounts and nutritional information on the latest and greatest snacks.

Sign up today and much on some healthy, but delicious snacks! www.fitsnack.com

Hello Spring Fit Snacks are Sweet without the Sugar

Hello Spring Fit Snacks are Sweet without the Sugar

April Fit Snack box will cure all of your sweet tooth cravings and the best part is… with little to no sugar + nutrients your body actually needs! There’s a Peanut Butter Cookie (Dairy Free. Say what?), a Chocolate Celebration Protein Bar, a Marshmallow Crisp Treat and your bonus snack which is a surprise so we can’t spoil it. The rest of the box is packed with nutrient dense snacks that have endless health benefits including two Liver Health Protein Bars. Read on and find out exactly what the Spring Fit Snacks are all about.

Our Nutritionists goal with this box was to curb your sweet tooth cravings by giving you healthier sweets to snack on. This will allow you to cure your cravings and get snacks with major health benefits to maximize your results to meet your fitness and health goals.

“The thing about good food, healthy snacks and pure whole food ingredients is they support a healthy lifestyle. When you are discovering healthy snacks you are discovering how to reach your goals faster” – Fit Snack Nutritionist

 

No Cow Not 1, but 2 Peanut Butter Protein Cookies!

 

Hi protein. Bye sugar. Non-dairy protein, ridiculously low sugar and big taste. We’re all about good in, good out and living a life full of flavor.

 

Go freakin’ nuts. Creamy peanut butter and chunks of peanuts takes this cookie’s taste to the next level. And with 13g of protein, 1g of sugar, and no dairy, this cookie does a lot of heavy lifting at snack time.

Dairy Free • Gluten Free • Soy Free • Non GMO • Low in Sugar • High in Protein

DISCOUNT: 20% off Code: FitBoxNoCow EXPIRATION: 6/1/18 redeem at www.nocow.com

Join Fit Snack today Here’s a Sneak Peek at May:

Have fun in the Sun with a full size jar of SunButter. This peanut free and nut free snack has more vitamins and minerals than nut butter and is free of the top 8 allergens. It also has 7g protein! We have another blog coming on this delicious SunButter soon. Stay tuned!

Join today for your May Fit Snack box! Kick off your summer with the healthiest snacks.

Back to our Beautiful and Healthy April Fit Snacks!

Amsety Bars – Liver Health Bars Dark Chocolate Superstar & Peanut Butter Champion

Amsety Bar is the world ́s only nutrition bar designed to support liver health. Developed by leading US liver health experts.

 

Amsety Bars are Super 16 certified with all of the vitamins and minerals supporting a healthy liver.

 

No Refined Sugar • Gluten Free • Organic • Low Sodium • Super16

Discount Code: LIVERHEALTH5OFF ($5 off all orders) www.amsety.com

 

Hippeas Vegan White Cheddar – Organic Chickpea Puffs

 

We’re on a mission to shake up snacking, one chickpea puff at a time. Our five far-out flavors are vegan, gluten-free and like, totally delicious man. All we’re saying is: Give Peas A Chance.

 

Organic • Vegan • Baked Not Fried • Plant Protein • Clean Label • Gluten Free

DISCOUNT: 20% Coupon Link: http://ow.ly/7ntb30jhg47 Follow link to coupon on Amazon Discount: 20% Expiration: 6/1/2018 *no code required

 

Medi Weight Loss Chocolate Protein Bar + Marshmallow Rice Crisps!

 

A rare combination of delicious and nutritious, Medi-Weightloss Chocolate Celebration Delight Bars make you feel like you’re eating “bad” when you’re being so very good. Packed with chocolaty goodness, your mouth and tummy will celebrate.

Like the childhood favorite, the 100-calorie Medi-Weightloss Classic Marshmallow Crisp combines just the right amount of sweet, gooey marshmallow and delicate, airy crunch. Adding to all that perfection are 11 grams of protein and 6 grams of fiber.

Only 100 calories • 10g Protein • 3g Sugar

DISCOUNT: 20% OFF CODE: FITMEDI EXPIRES: 06/01/18 redeem at shop.mediweightloss.com

 

Rise Buddy Baked Rice Snacks – PIZZA! PIZZA! PIZZA!

 

Healthy Junk Food – Rise Buddy are Gluten-Free baked brown rice chips. We’re crispy like “couch potato” chips, but oh so healthy; with flavors such as Sea Salt, BBQ, Pizza, and Sour Cream & Onion.

 

Gluten Free • Baked Not Fried • 0 grams Trans Fat

DISCOUNT: 16% OFF CODE: FITBUDDY EXPIRES: 06/01/18 redeem at https://amzn.to/2GEhKiL

 

Detox Organics Detoxifying Plant Based PowderChocolate Superfood 

Detox Organics is a chocolate superfoods like you’ve never tasted before. Organic, Vegan, Soy-Free, Diary-Free, Gluten Friendly. We believe health should be delicious!

 

Gluten Free • Low Carb • Baked

DISCOUNT: 50% OFF CODE: FITSNACK EXPIRES: 06/01/18 redeem at DETOXORGANICS.COM

 

April Fit Snack box was curated specifically to curb a sweet tooth and satisfy every craving you might have. Join Fit Snack for the May box there’s so much more to come, we know you crave much more than just sweets and our Nutritionist knows what your body needs to get the results you want!

“It’s not about getting Fit for Summer it’s about getting Fit for Life” – The Fit Snack Sisters

We hope you enjoyed the April Fit Snack line up as much as we enjoyed curating this box for you!