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Hydration 101
Water is Life 101: Why Hydration is #1 Exercise increases the body's need for water and electrolytes so if you are exercising daily and then rushing through your day and forgetting to maintain hydration levels you could be doing more damage than you think. Water is...
Lesser Evil Egg White curls
Egg White Curls | Huevos Rancheros contain Grain free, cage free egg white curls pack as much protein as an egg (6g) in every 130 calorie serving. Coated with organic avocado oil + Himalayan pink salt for flavor. Our take on this classic breakfast favorite provides...
Pear & Almond Bliss Ball Recipe
Yields approx 15 Ingredients: 1 cup porridge oats1 cup dried apple rings1 sachet Swisse Me Pear Ready-to-Drink Smoothie1/4 cup ground almonds1/2 cup almonds3/4 tsp cinnamon1/8 cup coconut sugar (adjust to suit your sweet tooth!)1 tbsp peanut butterA large pinch of...
Pear-fect Energy Snack
Meet the Pear Necessities Power up your taste buds with delicious pear, peach, apricot, collagen, basil seeds and magnesium to combat that post-workout dip. When you’ve been on the end of a killer workout, even those wondrous endorphins aren’t always enough to keep us...
Boost Me Coffee
COFFEE APPLE Ready-to-Drink Smoothie Recharge your batteries with this energising blend of coffee, apple, banana & oats. Raise your hand if you love good coffee. Boost Me Coffee pouch is perfect to give you that on-the-go kick, right when your energy levels...
Boost Me Coffee Pancake Recipe
Serves 2-3 INGREDIENTS: 1 1/2 cups spelt or all-purpose flour1 tbsp baking powder1 tsp sea salt3 tbsp chia seeds3 tbsp granulated sweetener; coconut sugar or stevia1 sachet Boost Me Coffee Ready-to-Drink Smoothie1 tbsp cornflour1 1/2 cup almond milk1 tsp apple...
The World’s Lowest Calorie Peanut Butter!
Peanut Butter just got better. Professor Nutz™ is the world's lowest calorie Peanut Butter! It is also arguably the best tasting made with Double Roaster Runner Peanuts it is certified aflotaxin free. In every serving you will get zero carbs and 30 essential...
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Why Bars
Ingredients so simple, your kids can read it! Why Bars start with simple and wholesome ingredients that satisfy the body, the mind, and the spirit. We combine them to create a bar that’s packed with nutrition and full of flavor — truly the best tasting and most...
Healthy Eating
Here are my favorite practical tips for eating healthy: Drink Up- Water, that is. Coffee, tea, juice, and soda don’t count. Drink water regularly, even if you aren’t thirsty. And if you don’t like the taste, squeeze some lemon (or lime) into it. You Can’t Eat...
Fit Snack | Fit Life Guide 03
Spring into Life Month: All you need to feel your best starts with you. Stretching or Yoga with controlled breathing helps with Focus and Clarity. Welcome to your Fit Life Guide. Here's what's inside: March Workout | Meditation | Meal Prep Guide | #LOOKLIKEAFITSNACK...
Fit Snack | Fit Life Guide 02
Self Love Month: All you need to feel your best starts with you. Stretching or Yoga with controlled breathing helps with Focus and Clarity. Welcome to your Fit Life Guide. Here's what's inside: February Workout | Meditation | Meal Prep Guide | #LOOKLIKEAFITSNACK...