The “Fit” Snack for Energy and Focus

by Anita Muniz | Aug 28, 2018 | Drinks, Food for thought, Healthy Foods, Partner, snack, Snacks, Uncategorized, Vitamins

Need more energy at school? It just takes a few simple steps – and a snack – to get the energy you need. Our Nutritionist has the perfect tips to guide you to healthier habits or simply to get you back on track. This time of year life gets busier and the days get shorter. Whether it’s school, work or family it becomes easy to lose track of healthy habits we need to get dialed in for ourselves. Take a moment to really think about the time just before this busy period started up again. Exactly what were those healthy habits you were more focused on?

Here are a few things we do at Fit Snack to get refocused this time of year. It all starts with the most basic foods and snacks that are whole food based, with no added sugar and nutrient packed with fruits and veggies. Think about the 80/20 rule…every trainer you talk to (at least most of them) will tell you it’s 80/20 – 80% healthy eating and 20% staying active. That’s not just for looking your best, it’s for feeling your best. It’s important to get the fuel your body needs especially if you expect to be on your A+ game.

Here are a few tips from our Nutritionist and the perfect snack for the job.

First, focus on whole foods.
Eliminatefoods with ingredients you don’t recognize and added sugarsyou don’t need.
Learn about ingredients and their health benefits-or to see if they have any.

The third point which emphasizes educating yourself on ingredients, is critical. If it looks unfamiliar it doesn’t necessarily mean it’s unhealthy. However, many unrecognizable ingredients indicate that a food is highly processed. These highly processed snacks are filled with preservatives and chemicals that do more harm than good.

Too busy to grab fresh produce to snack on or are you always on the go? No problem. We have the snack, smoothie and drink powder that will do the work for you.

We found the perfect every day snack for you. It’s full of vitamins straight from organic fruits and veggies. LYNQ drink powders. Love yourself no question (LYNQ). Finding healthy foods and snacks is an important part of self care. That’s why we included LYNQ in our Fit Snack box.

The highest quality nutrition comes from whole foods, but these foods are not always the most accessible or convenient. LYNQ just might be the missing link in your life. It’s not everyday you find a snack or drink mix that energizes your body by giving you the nutrients you need most.

Introducing the highest quality, healthy drink powders

Invincible Empowdered Beauté Brainiac

Each LYNQ product is Non-GMO, Gluten free and Soy free and Nut free.

“These are the cleanest powdered drinks on the market. They’re packed with organic whole food ingredients and all of your daily vitamins. Finally a drink that actually gives you energy and fuels your mind. What more could you ask for from a Fit Snack?”

-Anita Muniz, Fit Snack | Nutritionist & Personal Trainer

When searching for a healthy veggie based drink powder it is a challenge to find one without additives and preservatives. Even powdered mixed greens you find at the grocery store are often filled with ingredients we don’t recognize and junk we really do not need. Here’s one for ya! Just because it says green, does not mean it’s clean.Let that be your rule of thumb. Ingredients tell all, that’s why we knew when we found LYNQ they are the best drink powder we can put in your Fit Snack box.

In just one packet of Empowdered you get:

Nutrients from 12 organic fruits and vegetables
50% of your daily recommended value of Vitamins A,B,C,D,E and K
6 g fiber
Vitamins C & E are key in strengthening your immune system

LYNQ is perfect for kids and adults alike!

Code: FIT25 for 25% off Expiration: 9/15/18 redeem at www.lynqlife.com

LYNQ not only represents loving yourself, but the story behind the company is one that will inspire you to get the best fuel for your family. LYNQ was founded by a Mom, like most moms she was on a mission to improve her son’s health, and sought to do so by changing the family’s diet, focusing on the health benefits of fruits and veggies.

How It All Began… A determined mom goes on a personal mission to integrate more fruits and veggies into her kid’s daily diet after her 5 year-old stumped numerous medical professionals with a combo of symptoms.

Click here to learn more about the story behind LYNQ.

Now that’s a snack the whole family can enjoy. Which LYNQ Superpowder would you want to see in your next Fit Snack box? Comment below.

How To Eat More Fruits & Veggies!

by Anita Muniz | Sep 9, 2015 | Uncategorized

Eating Fruits & Veggies are Essential

Here are some tips on how to develop fruit and veggie habits:

If you do not eat a lot of fruits and veggies, your body will need a little time to adjust to the lifestyle. Here is a quick 1, 2, 3 on how to make small adjustments, which will result in huge gains later.

Fruit: Eat fruit in the morning. A few great options are blueberries, raspberries (each lower in sugar) or apples (higher in fiber). From there, you can even add various color combinations, making your AM fruit a fun adventure. We also recommend a play on your favorites, using fruit like frozen grapes in place of popsicles or ice cream.
Veggies: Start by adding 1 type of veggie to each meal. If you are not sure where to start, go for whatever is in season. Examples are; scrambled eggs or egg whites with Kale or Spinach for breakfast, a Tuna Salad with Green Beans for lunch and Lean Steak with Brussel Sprouts for dinner. Brussel sprout cooking tip – Cut Brussel Sprouts in half, saute’ on hot pan making them slightly charred, then roast in oven at 350 until soft. A little oil and balsamic will sweeten them up!
Final Step: Our final tip is to make sure that you are eating healthy snacks in between meals. This will keep your pallet on point to appreciate the fruits and veggies to come. Before you know it, you’ll be eating lighter, healthier and fresher.

Cheers to healthy!
~ The Fit Snack Team