“Sheffa is an ancient word for abundance. It’s also the sublime energy that moves through all creation, Earth-supporting and nourishing, giving in a boundless flow to all beings. Sheffa is what food should be—a wealth of enjoyment and sustenance. After all, food is energy. Real food is loaded with simple, pure energy that flows from nature.
We believe that a quality diet should center on eating a range of fresh vegetables, fruits, grains and vegetarian proteins, like legumes, nuts and seeds. When eaten whole and in variety, they work synergistically to give our bodies what they need. The less processed the food, the more of its original life force it contains. Our mission is to bring you foods with an abundance of delicious, authentic flavor as well as vital energy. We start with the finest ingredients available—whole, unprocessed, natural foods—then skillfully blend them to create an exceptional balance of flavors, textures, and essential nutrients. We want you to love the foods that love you back.
We wish you Sheffa!”- Sheffa
A crunchy, wholesome sweet-free snack baked with the goodness of toasted sesame seeds.
To purchase, visit www.sheffafoods.com and use coupon code fitsnack15 to save at check out!
Nutritional Tips: The benefits of Pumpkin and What you can do with it.
Packed with Vitamin A and C, pumpkin may improve your immunity. No wonder pumpkins are ready to be harvested in fall, right when we need them the most. Mother nature at her finest, strikes again!
Pumpkin (like carrots) may help improve your eyesight!
Pumpkins may help improve your skin. The beta carotene helps prevent wrinkles and sun damage.
Antioxidant properties found in pumpkin may even protect against certain types of cancer.
How to Enjoy Your Pumpkin:
Make pumpkin soup! There are tons of healthy recipes online.
Enjoy a pumpkin face mask (while doing our meditation below)!
Make pumpkin seeds and include lots of wonderful spices which have more health benefits.
Make a healthy pumpkin pie, by substituting with Monk-fruit sweetener and oat-milk.
Add pumpkin to your favorite meal, we especially love adding it to stir fry or curry!
Fitness Challenge Vol 10
Your Personal Trainer created a workout perfect for all levels. Enjoy your workout with Kelsi, one of our favorite Fit Snack Trainers, this month!
Fitness Challenge Levels:
Beginners – Perform it 1x through at your own pace. The video takes you through each exercise. Enjoy stretching at the end.
Moderate to High Intensity: Build the intensity by working up to 5 Rounds where you will repeat round 2 and 3 in between the warm-up and cool down! Challenge yourself with pace and form.
Motivation What are your goals? What steps are you taking each day to reach your goals? IG @fitsnack #FueledByFitSnack #FitSnackChallenge
Abundance
Mindfulness Tip:
Abundance is a state of being. Allowing yourself to step out of that feeling of not having enough and step into gratitude and having all that you need is just the beginning. Moving beyond into a magical space of experiencing the unwavering belief that you are abundant and that the universe has everything you desire. Will allow you to experience all that you desire.
You have been on the path you are currently on for a long time, therefore creating a new path, like any new habit will take practice and dedication.
Consider that you are going to be updating your cellular belief system around abundance. Doing this journey along with other abundance meditations on a regular basis over time will help you to get there!
Now, take a deep breath and say to yourself “I am abundant”
Yogawith Yoga International
Lemon Garlic Salmon
Ingredients:
6 tbsp salted butter
1/4 cup dark brown sugar
2 eggs
1 tbsp vanilla extract
1 cup all purpose flour (or almond flour)
1.25 tsp baking powder
1 cup Bakery on Main Dark Chocolate Granola
1 tbsp cocoa powder
1/2 cup chocolate chips
Directions:
Preheat the oven to 350 degrees. Line 8×8 pan with parchment paper.
In a large mixing bowl, beat together the butter and sugar; beat in the eggs one at a time, stopping to scrape the sides and bottom of the bowl between additions. Beat in the vanilla.
In a separate bowl, whisk together the flour, baking powder, and salt. Mix into the butter mixture until evenly combined.
Stir in the granola and any other combination of mix-ins you like. Pour the batter into the prepared pan, and smooth out the top.
Bake for 30 to 35 minutes, until the top is golden brown and the edges just begin to pull away from the side of the pan. The center should be set, not wobbly. Remove from the oven and cool on a rack.
Once the bars are cooled to lukewarm, you can use the parchment or foil to lift them out of the pan onto a cutting board. Cut when completely cool.
What’s in Your Box?
Share and tag us @fitsnack on Social Media
Earl Grey Organic Moringa Herbal Tea | Miracle Tree
Miracle Tree’s Earl Grey & Organic Moringa Superfood Tea, enjoy our first lightly caffeinated blend of superfood moringa accented by aromatic bergamot and Erl Grey flavors.
To purchase, visit www.MiracleTree.org and use coupon code fitsnack20 for 20% off.
Bakery on Main | Dark Chocolate Sea Salt Granola
Combining the deliciously sweet and salty flavors of chocolate and sea salt, these clusters are perfect for snacking on the go or sprinkling into a bowl of milk for a wholesome breakfast.
To purchase, visit www.BakeryOnMain.com and use coupon code fitsnack20 for 20% off.
Ultima Replenisher | Electolyte 6-pack stickpacks
Sugar free, 0 calorie, 0 carb electrolyte powder in six different vegan and keto-friendly flavors. Naturally colored sweetened with stevia.
Our Diary-Free Cheddar Puffs are finger-liking deliciousness! Light, crispy and delicious, each puff is perfectly pop-able with a light texture that crunches and then melts in your mouth!
To purchase more, visit www.KaPpSnacks.com and use coupon code fitsnack20 for 20% off
A blend of premium nuts & seeds, perfectly glazed & seasoned. Keto Friendly. Grain Free. Gluten-Free. Non-GMO. Kosher. No Refined Sugar. No Soy. No Dairy.
At WELLGROVE, they believe that what’s good for you should also be good for the planet. That’s why they use sustainably grown Cobram Estate Extra Virgin Olive Oil Powder in our Plant Proteins and Essentials Greens to keep you fuller longer, and support sustained energy. They add ingredients with proven health benefits derived from sustainably grown olive trees on the Cobram Estate groves.
WELLGROVE PLANT PROTEIN is a delicious formula with over 20g of high-quality pea protein per serving. Formulated with Cobram Estate Extra Virgin Olive Oil Powder to keep you fuller for longer and a unique addition of olive antioxidants to support muscle repair (maslinic acid and hydroxytyrosol). Their gut friendly formula also includes prebiotic fiber and digestive enzymes. WELLGROVE PLANT PROTEIN is a complete protein source, providing all essential amino acids required by the body for growth, repair, and maintenance of lean muscle mass. Pea protein isolates are also a source of minerals, including iron, potassium and zinc. Hydroxytyrosol, a powerful olive-derived antioxidant, is found in Cobram Estate’s award-winning extra virgin olive oils. Hydroxytyrosol has been shown to support protection against free radical damage and reduce markers of inflammation. Maslinic acid is another potent antioxidant found in cobram estate olive oils which has been shown to have antimicrobial, anti-inflammatory and anticancer properties in vitro. Prebiotic fiber is a type of dietary fiber that acts as fuel for probiotics (good bacteria) in the gut, promoting gut health and regularity.
WELLGROVE PLANT PROTEIN is a delicious and nutritious way to fuel your body without sacrificing taste or quality. Their formula is rich in pea protein, prebiotic fiber, probiotics, digestive enzymes, and olive-derived antioxidants, making it a complete protein source that is easy to digest and packed with nutrients. Plus, their unique blend of ingredients provides numerous health benefits including supporting muscle repair, reducing inflammation, and promoting gut health. So why not try WELLGROVE PLANT PROTEIN today? You’ll be glad you did!
To purchase, visit WellGroveHealth.com and use coupon code fitsnack20 exp 12/31/22
We all know that crackers are a staple at any party or get-together. But let’s face it, most crackers out there are unhealthy, full of empty calories, and just not good for you. That’s where Fiber Gourmet’s Hexagon Crackers come in! These delicious crackers are packed with fiber and have less calories and carbs than standard crackers. Plus, they taste incredible! So next time you’re looking for a healthier alternative to traditional crackers, be sure to check out Fibre Gourmet’s Hexagon Crackers.
What sets Fibre Gourmet’s Hexagon Crackers apart from other crackers on the market is the fact that they’re packed with fiber. In each serving, there is 14g of fiber which is essential for keeping you full and satisfied. And because the crackers are made with better-for-you fiber, you can feel good about snacking on them. Other crackers on the market are high in calories and carbs, but not Fibre Gourmet’s Hexagon Crackers. Each serving of FG crackers has just 70 calories which means that they have 53% less calories than standard full calorie crackers. And when it comes to carbs, FG crackers have 8g net carbs while the leading standard cracker has 19g net carbs. So if you’re looking for a healthier alternative to traditional crackers, be sure to check out Fibre Gourmet’s Hexagon Crackers!
If you’re looking for a healthier alternative to traditional crackers, be sure to check out Fibre Gourmet’s Hexagon Crackers! These delicious and nutritious crackers are perfect for dipping and are sure to be a hit at your next party or get-together. With 14g of fiber in each serving and fewer calories and carbs than standard crackers, Fibre Gourmet’s Hexagon Crackers are a great option for healthy snacking. So next time you’re in the mood for something crunchy and delicious, reach for a box of Fibre Gourmet’s Hexagon Crackers!
To purchase, visit FiberGourmet.com and use coupon code fitsnack20 to save 20% on your order!
When you’re hosting an occasion, any occasion, one of the key elements is a large pitcher of a mocktail of your fancy. You will bring a smile to the faces of all of your guests. What you prepare is a ‘fountain of youth’ in itself because it will be hydrating everyone while inspiring their taste buds! There are a ton of ingredient combinations that can help you to be sure to make something incredible without being too sweet or sugary. Though it may sound tuchay, the key ingredient is always love, so be inspired with love, to make something delicious for your guests.
Going out? Most restaurants offer mocktails on their menus, but if they don’t, they will still make them for you. When you order a mocktail and slowly sip and enjoy the flavors it will look and feel like you are enjoying a cocktail. Key is the art of appreciation and giving yourself the opportunity to savor each and every sip and the full tasting experience of your grandier beverage.
Slow down, breathe, sip and enjoy.
Let’s focus on the Margarita and some easy variations that will go well with any occasion
Ingredients:
Lime
Lemon
Simple Syrup (Lakanto has a sugar-free one available, or you can make it yourself)
Orange Juice
Sea Salt or Tajin (for rimming the glass)
Optional flavor additions:
Blackberries
Strawberries
Blueberries
Raspberries
Oranges
Basil
Instructions:
Use a cocktail shaker to prepare by the glass or a pitcher to stir in the ingredients.
Poor Lemon, Lime, OJ, Simple Syrup into a cocktail shaker or picture (pending how much you are making. Shake it up or stir it up with ice!
If you want to add one of the optional flavors from above, muddle them into a bowl or cup then add them to the mixture and shake or stir again.
To prep your glass(es), rub lime juice on the rim of each glass, then place the glace face down onto a small dish of salt or tajin, and rotate it around until you have a nice layer on the rim. Add ice to the glass(es)
Pour the virgin margarita mixture over the ice of your salt or tajin rimmed glass
Enjoy!
Fitness Challenge Vol 9
Your Personal Trainer created a workout perfect for all levels. Enjoy your workout with Kelsi, one of our favorite Fit Snack Trainers, this month!
Fitness Challenge Levels:
Beginners – Perform it 1x through at your own pace. The video takes you through each exercise. Enjoy stretching at the end.
Moderate to High Intensity: Build the intensity by working up to 5 Rounds where you will repeat round 2 and 3 in between the warm-up and cool down! Challenge yourself with pace and form.
Motivation What are your goals? What steps are you taking each day to reach your goals? IG @fitsnack #FueledByFitSnack #FitSnackChallenge
Selflessness
Mindfulness Tip:
The idea behind the mocktail is the concept of replacement.
Energy is not created nor destroyed, but it can be transformed. When you get into habits, it is a big build up of energy over time that has you vibrating on a certain plane of life or living. When you want to make changes, the easiest way to do it is to exchange one behavior with another. When it comes to our health, the easiest and best thing to do is to exchange one habit that is less healthy with a habit that is more healthy. What you are doing is feeding, empowering and adding to your life, not taking something you love away. It’s a simple exchange.
So think about some of the patterns or habits that you are finding yourself in right now, that you would like to shift? Go ahead and make a list of the 5 to 10 things that come to mind (on one side of a piece of paper). From an inspired, loving place and creative place, look at each item and try to imagine what a fun alternative could be? For example; write “Cocktail” and next to it draw an arrow representing the shift, then write “Mocktail”. You can see the energy shift on paper. Now go ahead and do this with the rest of your list.
Here is an example list to help inspire yours:
Cocktail -> Mocktail
Wake up and pick up my phone -> Wake up and pick up my mala beads and breathe ½ way around the chain of beads and then set an intention for my day.
2nd Cup of Coffee -> Make a Caffeine free tea or a smoothie
Spend my work break scanning social media -> Go for a walk or find a place to do 10 minutes of yoga or stretching
Eat a bag of M&Ms after dinner -> Eat some high-quality chocolate with high-quality ingredients.
Before bed, watch a show -> before bed, make it quiet and dim and do a 30-minute relaxation yoga flow
Mantra
I have the power to create change in my life. I do not have to remove the things I love, I simply can exchange for healthier options that I also love.
Yoga With Kimmy
Lemon Garlic Salmon
Ingredients:
4 salmon portions skin-on
1/2 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons coconut oil
4 tablespoons fresh lemon juice
8 garlic cloves minced
2 tablespoons finely chopped fresh dill
Directions:
Season salmon with salt and pepper.
Heat a large heavy skillet over medium-high heat. Add coconut oil and heat for 30 seconds. Place salmon into the skillet, starting with the skin side up. Sear for 3 to 4 minutes, then flip and sear the other side for 3 more minutes. Then, move the salmon to one side of the pan.
Pour lemon juice into an empty area of the skillet and garlic cloves and saute for 60 seconds. Spoon garlic lemon juice over salmon and cook until fish is cooked through and flakes easily with a fork.
Sprinkle fresh dill on top of salmon portions and serve immediately. Garnish with lemon slices if desired.
What’s in Your Box?
Share and tag us @fitsnack on Social Media
Moringa Organic Superfood Powder | Miracle Tree
Miracle Tree’s superfood powder features moringa- a nutritionally exceptional superfood. Use in smoothies, justices, or in cooking and baked goods!
To purchase, visit www.MiracleTree.org and use coupon code fitsnack20 for 20% off.
Fiber Gourmet | Rosemary Hexagon Crackers
Fiber Gourmet crackers have 53% less calories per serving compared to the leading brand. Delicious on its own, and perfect with your favorite dip!
To purchase, visit www.FiberGourmet.com and use coupon code fitsnack20 for 20% off.
Sheffa | Sesame Savorybar
A crunchy, wholesome sweet-free snack baked with the goodness of toasted sesame seeds.
To purchase, visit www.sheffafoods.com and use coupon code fitsnack15 to save at checkout.
Field Trip | Pepperoni Meat Stick
Our sticks are a protein-packed stack that is perfect for any on the go lifestyle!
Healthy convenient snack you can take anywhere! Delicious coconuts and cashew along with our signature chew-crispy texture!
To purchase more, visit www.thegfb.com and use coupon code fitsnack20 for 20% off
Veggicopia | Gourmet Klamata Olives
Our Veggicopia Greek Kalamata olives are keto and paleo-friendly, glute-free, and loaded with healthy fats and antioxidants. Wth our single serving packs, you can BYOO (Bring Your Own Olives) whererever you go!
