Yummate : Snack Revolution for Fun and Flavor

Yummate : Snack Revolution for Fun and Flavor

The Link Between Employee Nutrition and Performance: The Facts We Can’t Ignore

The Link Between Employee Nutrition and Performance: The Facts We Can’t Ignore

The corporate arena has always been a high-energy, high-stress environment, with professionals often reaching for the quickest energy fix to get them through tight deadlines. However, science suggests that a sustainable solution to maintaining high performance might be found not in those quick coffee shots but in mindful nutrition.

Brain Food: What Research Tells Us
Our dietary choices don’t just impact our waistline; they play a significant role in our cognitive abilities and mental stamina. A study published in the British Journal of Health Psychology found that young adults who consumed more fruits and vegetables reported feeling more curious, happier, and had higher levels of creativity.

Stable Energy for Stable Performance
The body’s primary energy source, glucose, fuels our brain. When we consume food, especially carbohydrates, they are broken down into glucose, which the brain uses for energy. However, not all foods release glucose at the same rate. Foods with a low glycemic index (like whole grains) release glucose slowly, providing a steady energy source, while high glycemic index foods (like sugary snacks) release glucose rapidly, leading to those all-too-familiar energy spikes and crashes. A study from the American Journal of Clinical Nutrition corroborates this, showing that children who consumed low glycemic index breakfasts had better cognitive performance.

Don’t Forget to Hydrate!
Hydration plays a critical role in cognitive performance. Even a slight drop in hydration can impact brain function. A study from the Journal of Nutrition showed that mild dehydration can lead to disruptions in mood and cognitive functioning, notably concentrating.

Incorporating Nutrition in the Workplace
Organizations striving for optimal performance should prioritize the nutritional well-being of their employees. Encouraging balanced meals, providing healthy snacking options, and emphasizing the importance of hydration can lead to increased productivity, enhanced focus, and overall better workplace morale.

The next time the temptation to reach for another coffee or a sugary snack strikes, consider opting for a nourishing alternative instead. Your cognitive function and overall performance might just see the benefits!

References:

White, B. A., Horwath, C. C., & Conner, T. S. (2013). Many apples a day keep the blues away–Daily experiences of negative and positive affect and food consumption in young adults. British Journal of Health Psychology, 18(4), 782-798.

Ingwersen, J., Defeyter, M. A., Kennedy, D. O., Wesnes, K. A., & Scholey, A. B. (2007). A low glycaemic index breakfast cereal preferentially prevents children’s cognitive performance from declining throughout the morning. American Journal of Clinical Nutrition, 86(1), 115-121.

Armstrong, L. E., Ganio, M. S., Casa, D. J., Lee, E. C., McDermott, B. P., Klau, J. F., … & Lieberman, H. R. (2012). Mild dehydration affects mood in healthy young women. Journal of Nutrition, 142(2), 382-388.

Embracing the Transition: Harnessing Autumn’s Energy for Holistic Health and Wellness

Embracing the Transition: Harnessing Autumn’s Energy for Holistic Health and Wellness

The Science of Seasonal Change:
As the Earth tilts away from the sun, days become shorter and temperatures drop, signaling our bodies to prepare for the cooler months ahead. Research has shown that our circadian rhythms, the internal clock that regulates our sleep-wake cycle, can be influenced by these shifts in daylight. A study in the journal “Current Biology” found that the lengthening of night during autumn can lead to shifts in our sleep patterns, potentially causing mood changes and even seasonal affective disorder (SAD) in some individuals1.

Foods of Fall:
Nature has a way of providing exactly what we need, when we need it. Autumn brings a bounty of nutrient-dense foods that naturally support our bodies during this transition. Root vegetables like sweet potatoes and carrots are high in beta-carotene, an antioxidant that supports vision and immunity. Apples, abundant in the fall, are rich in dietary fiber and vitamin C. According to a study in the “Journal of Agricultural and Food Chemistry”, apples have been linked to improved gut health and reduced risk of chronic diseases2.

Wellness Rituals for Autumn:
Autumn is a perfect time to slow down, reflect, and engage in self-care rituals. Traditional Chinese Medicine (TCM) associates autumn with the metal element, emphasizing the importance of letting go, just as trees shed their leaves. TCM practitioners often recommend lung-strengthening exercises during this season, as the lungs are believed to be connected to the emotion of grief, providing a therapeutic avenue for releasing pent-up emotions3.

Mindful Transitioning:
Emotionally and psychologically, autumn can be a season of introspection. The Danish concept of “hygge”, which has no direct English translation but encompasses a sense of cozy contentment, can be especially relevant during this time. Embracing the changes in nature, creating a warm and cozy environment, and indulging in simple pleasures can be therapeutic and align one with the season’s energy5.

Footnotes

  1. “Current Biology” – Circadian Rhythms
  2. “Journal of Agricultural and Food Chemistry” – Apple Consumption
  3. “Traditional Chinese Medicine and Autumn”
  4. “The American Journal of Clinical Nutrition” – Exercise in Cold Weather
  5. “The Little Book of Hygge: Danish Secrets to Happy Living” by Meik Wiking
R.E.D.D. Bar: The Delicious Collaboration of Clean Energy and Quality Ingredients

R.E.D.D. Bar: The Delicious Collaboration of Clean Energy and Quality Ingredients

In early 2022, two like-minded companies, R.E.D.D. and LesserEvil, embarked on a journey to redefine the world of snacking. United by a shared commitment to sourcing high-quality, clean ingredients, avoiding excessive processing, and championing sustainability, these companies set out to create a new generation of delicious and functional foods that would elevate the snacking experience for all. Today, we delve into the world of R.E.D.D. Bar, where clean energy meets extraordinary taste.

A Timeless Duo

Let’s start with the classics, because who can resist the timeless combination of peanut butter and chocolate? R.E.D.D. Bar offers a delectable Peanut Butter flavor that will satisfy your cravings while providing you with a whopping 9 grams of protein. That’s right, you get the best of both worlds: indulgence and nutrition. But that’s not all; this flavor also contains only 2-5 grams of sugar and an impressive 10-15 grams of fiber, making it a snack that fuels you for the long haul.

For those who crave that irresistible balance of sweet and salty, R.E.D.D. Bar presents the Salted Caramel flavor. It’s the chewy, gooey goodness you’ve been dreaming of, wrapped in a convenient on-the-go treat. With R.E.D.D. Bar, you’re getting real food, balanced macros, and clean energy, all in one irresistible package.

A Collaboration of Clean Ingredients

What makes R.E.D.D. Bar truly exceptional is its commitment to clean, high-quality ingredients. Both R.E.D.D. and LesserEvil believe in the power of nature, and their partnership is a testament to that belief. These bars are free from heavy and excessive processing, ensuring that you’re enjoying the pure goodness of the ingredients. Plus, they incorporate sustainable approaches, because caring for the planet is an integral part of their mission.

R.E.D.D. Bar isn’t just about satisfying hunger; it’s about fueling your body with the nutrition it deserves. Whether you choose the classic Peanut Butter flavor or opt for the perfect balance of Salted Caramel, you can trust that you’re making a choice that supports your health and well-being.

In the world of clean, functional snacking, R.E.D.D. Bar stands out as a delicious collaboration between R.E.D.D. and LesserEvil. These bars are a celebration of clean ingredients, balanced macros, and clean energy. Whether you’re a fan of the classic peanut butter and chocolate combo or prefer the sweet and salty allure of salted caramel, R.E.D.D. Bar has something to offer. It’s time to elevate your snacking game with a bar that not only tastes amazing but also fuels your body with the goodness it craves. Join the clean energy revolution with R.E.D.D. Bar, where good taste meets great nutrition.

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