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GoodSAM : Peanuts with a Purpose and a dash of Decadence
At Fit Snack, we’re always excited to introduce you to brands that are making a difference in the world of snacking. Today, we’re thrilled to bring you the story of GoodSAM, a brand that is redefining peanuts with a touch of indulgence and a whole lot of purpose. These aren’t your regular peanuts; they’re peanuts with a mission. GoodSAM’s chocolate-coated peanuts not only offer a delightful blend of sweet and savory but also stand as a symbol of regenerative agriculture, sustainability, and the well-being of local communities.
A Better Kind of Peanut: GoodSAM’s peanuts are like regular peanuts, only better. What makes them truly special is the absence of harmful chemicals that nuts are typically treated with. Instead, they’re adorned with a delicious chocolate candy coating, creating the perfect harmony of sweet and savory in every bite.
Cacao from Colombia’s Biodiverse Regions: The journey of GoodSAM’s peanuts begins with their organic cacao, sourced from two of Colombia’s biodiverse regions – The Sierra Nevada de Santa Marta and the Perijá Serrany. This cacao is cultivated by 150 local families who have embraced regenerative agriculture, a method that harmonizes with the delicate ecosystems of these regions.
A Mission of Good: GoodSAM is on a mission to make access to delicious, healthy, and regenerative food products easier for everyone. But their mission goes beyond just providing tasty snacks. It’s about doing good along the way. They are committed to crafting products that prioritize the use of organic and non-GMO ingredients.
Direct Trade: GoodSAM has embraced a Direct Trade model, eliminating all middlemen in their supply chain. This ensures that the benefits reach the source. By investing in farmers and their businesses, they create a sustainable cycle of support and growth.
Reinvestment in Communities: In addition to paying organic and fair trade premiums, GoodSAM takes it a step further. They allocate 1% of all top-line sales to reinvest in the farmers and their communities. This commitment fosters economic stability and empowers local families, leaving a positive impact that resonates far beyond snack time.
Regenerative Agriculture and Sustainability: GoodSAM’s supply chain revolves around regenerative agriculture, which involves smallholder farmers and indigenous communities. This approach not only nurtures the environment but also supports the livelihoods of those involved in the production process.
Versatile and Delicious: You can enjoy GoodSAM’s chocolate-coated peanuts as a regular snack or get creative by adding them to your favorite cookie or brownie recipe. These dark chocolate candy-coated peanuts are a delight with no added sugar, making them a versatile and health-conscious choice for your snacking adventures.
Snack with a Purpose: When you savor GoodSAM’s chocolate-coated peanuts, you’re not just enjoying a delectable snack; you’re becoming a part of a movement that values sustainability, fair trade, and community well-being. Every bite is a reminder that snacks can be more than just satisfying; they can also be a force for good.
Indulge in GoodSAM’s chocolate coated peanuts visit GoodSamFoods.com and use code fitsnack20 at checkout.
Yummate : Snack Revolution for Fun and Flavor
At Fit Snack, we’re all about discovering snack brands that elevate your snacking game while keeping health in mind. Today, we’re thrilled to introduce you to Yummate – the creators of crunchy chickpea puffs with a plant-based twist and bold flavors that you’re bound to fall in love with. Wherever there’s fun, there are snacks, and Yummate is here to celebrate the joy of snacking without the weight of guilt. Let’s dive into the world of Yummate and their mission to revolutionize the snacking experience.
Protein-Packed Goodness: Yummate’s chickpea puffs are more than just a tasty treat; they’re a source of protein-packed goodness. Each bag contains a whopping 6g of protein and 3g of fiber. These wholesome ingredients are carefully chosen to keep you feeling nourished and satisfied. From that very first bite, you’ll know that these protein-packed chips are something special.
Guilt-Free Snacking: Snacking should be a guilt-free pleasure, and Yummate makes sure of that. Their chickpea puffs are vegan, gluten-free, plant-based, and non-GMO. They’re baked to perfection, meaning you can enjoy the deliciousness of these vegan protein snacks for both adults and kids without any compromise on taste. With each bag at just 120 calories, you can snack away without hesitation.
Snack with a Smile: Yummate’s vegan chips are designed to put a smile on your face with every bite. They’re perfectly crispy, airy, and oh-so-crunchy. Each munch is pure snacking bliss. The bold flavors and satisfying crunch make it impossible to resist reaching for another handful. Yummate knows that snacks should be fun, and they’ve nailed it with their irresistible chickpea puffs.
A Mission to Revolutionize: Yummate isn’t just about creating snacks; they’re on a mission to change the way we snack. They’re taking snacking to a whole new level of enjoyment, where you don’t have to compromise on flavor or health. It’s about embracing the fun of snacking without the burden of guilt. With Yummate by your side, snacking becomes an experience to look forward to.
Join the Yummate Revolution: If you’re looking for a snack that combines bold flavors, plant-based goodness, and a guilt-free indulgence, Yummate’s chickpea puffs are the answer. With 6g of protein, 3g of fiber, and a promise of pure snacking delight in every bite, Yummate is redefining what it means to enjoy snacks.
Experience the revolution in snacking with Yummate and let your taste buds savor the future of fun and flavor.
Discover Yummate’s delicious chickpea puffs now. Visit Amazon and use promo code 15FitSnack to save 15% on your purchase. Exp.11/30/23.
The Link Between Employee Nutrition and Performance: The Facts We Can’t Ignore
The corporate arena has always been a high-energy, high-stress environment, with professionals often reaching for the quickest energy fix to get them through tight deadlines. However, science suggests that a sustainable solution to maintaining high performance might be found not in those quick coffee shots but in mindful nutrition.
Brain Food: What Research Tells Us
Our dietary choices don’t just impact our waistline; they play a significant role in our cognitive abilities and mental stamina. A study published in the British Journal of Health Psychology found that young adults who consumed more fruits and vegetables reported feeling more curious, happier, and had higher levels of creativity.
Stable Energy for Stable Performance
The body’s primary energy source, glucose, fuels our brain. When we consume food, especially carbohydrates, they are broken down into glucose, which the brain uses for energy. However, not all foods release glucose at the same rate. Foods with a low glycemic index (like whole grains) release glucose slowly, providing a steady energy source, while high glycemic index foods (like sugary snacks) release glucose rapidly, leading to those all-too-familiar energy spikes and crashes. A study from the American Journal of Clinical Nutrition corroborates this, showing that children who consumed low glycemic index breakfasts had better cognitive performance.
Don’t Forget to Hydrate!
Hydration plays a critical role in cognitive performance. Even a slight drop in hydration can impact brain function. A study from the Journal of Nutrition showed that mild dehydration can lead to disruptions in mood and cognitive functioning, notably concentrating.
Incorporating Nutrition in the Workplace
Organizations striving for optimal performance should prioritize the nutritional well-being of their employees. Encouraging balanced meals, providing healthy snacking options, and emphasizing the importance of hydration can lead to increased productivity, enhanced focus, and overall better workplace morale.
The next time the temptation to reach for another coffee or a sugary snack strikes, consider opting for a nourishing alternative instead. Your cognitive function and overall performance might just see the benefits!
References:
White, B. A., Horwath, C. C., & Conner, T. S. (2013). Many apples a day keep the blues away–Daily experiences of negative and positive affect and food consumption in young adults. British Journal of Health Psychology, 18(4), 782-798.
Ingwersen, J., Defeyter, M. A., Kennedy, D. O., Wesnes, K. A., & Scholey, A. B. (2007). A low glycaemic index breakfast cereal preferentially prevents children’s cognitive performance from declining throughout the morning. American Journal of Clinical Nutrition, 86(1), 115-121.
Armstrong, L. E., Ganio, M. S., Casa, D. J., Lee, E. C., McDermott, B. P., Klau, J. F., … & Lieberman, H. R. (2012). Mild dehydration affects mood in healthy young women. Journal of Nutrition, 142(2), 382-388.
Embracing the Transition: Harnessing Autumn’s Energy for Holistic Health and Wellness
The Science of Seasonal Change:
As the Earth tilts away from the sun, days become shorter and temperatures drop, signaling our bodies to prepare for the cooler months ahead. Research has shown that our circadian rhythms, the internal clock that regulates our sleep-wake cycle, can be influenced by these shifts in daylight. A study in the journal “Current Biology” found that the lengthening of night during autumn can lead to shifts in our sleep patterns, potentially causing mood changes and even seasonal affective disorder (SAD) in some individuals1.
Foods of Fall:
Nature has a way of providing exactly what we need, when we need it. Autumn brings a bounty of nutrient-dense foods that naturally support our bodies during this transition. Root vegetables like sweet potatoes and carrots are high in beta-carotene, an antioxidant that supports vision and immunity. Apples, abundant in the fall, are rich in dietary fiber and vitamin C. According to a study in the “Journal of Agricultural and Food Chemistry”, apples have been linked to improved gut health and reduced risk of chronic diseases2.
Wellness Rituals for Autumn:
Autumn is a perfect time to slow down, reflect, and engage in self-care rituals. Traditional Chinese Medicine (TCM) associates autumn with the metal element, emphasizing the importance of letting go, just as trees shed their leaves. TCM practitioners often recommend lung-strengthening exercises during this season, as the lungs are believed to be connected to the emotion of grief, providing a therapeutic avenue for releasing pent-up emotions3.
Exercise & Energy:
While summer might be all about high-intensity workouts and outdoor runs, autumn calls for a more balanced approach. Research from “The American Journal of Clinical Nutrition” suggests that cooler temperatures can increase fat metabolism during exercise, making it an ideal time for endurance workouts4. Incorporating routines that also focus on flexibility and balance, such as yoga or tai chi, can be especially beneficial during this season.
Mindful Transitioning:
Emotionally and psychologically, autumn can be a season of introspection. The Danish concept of “hygge”, which has no direct English translation but encompasses a sense of cozy contentment, can be especially relevant during this time. Embracing the changes in nature, creating a warm and cozy environment, and indulging in simple pleasures can be therapeutic and align one with the season’s energy5.
Footnotes
- “Current Biology” – Circadian Rhythms ↩
- “Journal of Agricultural and Food Chemistry” – Apple Consumption ↩
- “Traditional Chinese Medicine and Autumn” ↩
- “The American Journal of Clinical Nutrition” – Exercise in Cold Weather ↩
- “The Little Book of Hygge: Danish Secrets to Happy Living” by Meik Wiking ↩