by Fit Snack | Oct 28, 2023 | Food for thought
The Science of Seasonal Change:
As the Earth tilts away from the sun, days become shorter and temperatures drop, signaling our bodies to prepare for the cooler months ahead. Research has shown that our circadian rhythms, the internal clock that regulates our sleep-wake cycle, can be influenced by these shifts in daylight. A study in the journal “Current Biology” found that the lengthening of night during autumn can lead to shifts in our sleep patterns, potentially causing mood changes and even seasonal affective disorder (SAD) in some individuals1.
Foods of Fall:
Nature has a way of providing exactly what we need, when we need it. Autumn brings a bounty of nutrient-dense foods that naturally support our bodies during this transition. Root vegetables like sweet potatoes and carrots are high in beta-carotene, an antioxidant that supports vision and immunity. Apples, abundant in the fall, are rich in dietary fiber and vitamin C. According to a study in the “Journal of Agricultural and Food Chemistry”, apples have been linked to improved gut health and reduced risk of chronic diseases2.
Wellness Rituals for Autumn:
Autumn is a perfect time to slow down, reflect, and engage in self-care rituals. Traditional Chinese Medicine (TCM) associates autumn with the metal element, emphasizing the importance of letting go, just as trees shed their leaves. TCM practitioners often recommend lung-strengthening exercises during this season, as the lungs are believed to be connected to the emotion of grief, providing a therapeutic avenue for releasing pent-up emotions3.
Exercise & Energy:
While summer might be all about high-intensity workouts and outdoor runs, autumn calls for a more balanced approach. Research from “The American Journal of Clinical Nutrition” suggests that cooler temperatures can increase fat metabolism during exercise, making it an ideal time for endurance workouts4. Incorporating routines that also focus on flexibility and balance, such as yoga or tai chi, can be especially beneficial during this season.
Mindful Transitioning:
Emotionally and psychologically, autumn can be a season of introspection. The Danish concept of “hygge”, which has no direct English translation but encompasses a sense of cozy contentment, can be especially relevant during this time. Embracing the changes in nature, creating a warm and cozy environment, and indulging in simple pleasures can be therapeutic and align one with the season’s energy5.
- “Current Biology” – Circadian Rhythms ↩
- “Journal of Agricultural and Food Chemistry” – Apple Consumption ↩
- “Traditional Chinese Medicine and Autumn” ↩
- “The American Journal of Clinical Nutrition” – Exercise in Cold Weather ↩
- “The Little Book of Hygge: Danish Secrets to Happy Living” by Meik Wiking ↩
by Fit Snack | Oct 24, 2023 | Uncategorized
by Fit Snack | Oct 18, 2023 | Fit Snacks
In early 2022, two like-minded companies, R.E.D.D. and LesserEvil, embarked on a journey to redefine the world of snacking. United by a shared commitment to sourcing high-quality, clean ingredients, avoiding excessive processing, and championing sustainability, these companies set out to create a new generation of delicious and functional foods that would elevate the snacking experience for all. Today, we delve into the world of R.E.D.D. Bar, where clean energy meets extraordinary taste.
A Timeless Duo
Let’s start with the classics, because who can resist the timeless combination of peanut butter and chocolate? R.E.D.D. Bar offers a delectable Peanut Butter flavor that will satisfy your cravings while providing you with a whopping 9 grams of protein. That’s right, you get the best of both worlds: indulgence and nutrition. But that’s not all; this flavor also contains only 2-5 grams of sugar and an impressive 10-15 grams of fiber, making it a snack that fuels you for the long haul.
For those who crave that irresistible balance of sweet and salty, R.E.D.D. Bar presents the Salted Caramel flavor. It’s the chewy, gooey goodness you’ve been dreaming of, wrapped in a convenient on-the-go treat. With R.E.D.D. Bar, you’re getting real food, balanced macros, and clean energy, all in one irresistible package.
A Collaboration of Clean Ingredients
What makes R.E.D.D. Bar truly exceptional is its commitment to clean, high-quality ingredients. Both R.E.D.D. and LesserEvil believe in the power of nature, and their partnership is a testament to that belief. These bars are free from heavy and excessive processing, ensuring that you’re enjoying the pure goodness of the ingredients. Plus, they incorporate sustainable approaches, because caring for the planet is an integral part of their mission.
R.E.D.D. Bar isn’t just about satisfying hunger; it’s about fueling your body with the nutrition it deserves. Whether you choose the classic Peanut Butter flavor or opt for the perfect balance of Salted Caramel, you can trust that you’re making a choice that supports your health and well-being.
In the world of clean, functional snacking, R.E.D.D. Bar stands out as a delicious collaboration between R.E.D.D. and LesserEvil. These bars are a celebration of clean ingredients, balanced macros, and clean energy. Whether you’re a fan of the classic peanut butter and chocolate combo or prefer the sweet and salty allure of salted caramel, R.E.D.D. Bar has something to offer. It’s time to elevate your snacking game with a bar that not only tastes amazing but also fuels your body with the goodness it craves. Join the clean energy revolution with R.E.D.D. Bar, where good taste meets great nutrition.
To purchase, visit ReddBar.com and use coupon code fitsnack20 to save 20% at check out.
by Fit Snack | Oct 17, 2023 | Fit Snacks
In the world of snacking, finding the perfect balance between deliciousness and nourishment can be a real challenge. That’s where Nourish steps in. These handmade bites and snacks are crafted with one goal in mind: to keep your body functioning at its peak. Join us as we explore the world of Nourish, where organic ingredients and delightful flavors combine to create a snacking experience like no other.
The Power of Organic Ingredients
Nourish takes snacking to a whole new level by using only the freshest of organic ingredients. Why organic, you ask? Because they believe that when it comes to fueling your body, nothing but the best will do. These ingredients are carefully selected to provide you with the highest quality and most nourishing snacking options.
The Taste of Summer, All Year Round
One of Nourish’s standout creations is the sweet strawberry bites. These delectable treats capture the essence of summer with every bite. Imagine the vibrant flavor of sweet strawberry pieces blended with the richness of raw honey and just a hint of white cacao. It’s like a taste of sunshine and happiness in every bite, perfect for brightening up your day.
No Refined Sugar – Only Natural Sweetness: At Nourish, they understand the importance of making healthier choices when it comes to snacking. That’s why their creations are free from refined sugar. Instead, they rely on the natural sweetness of ingredients like raw honey to give you that satisfying sweetness without compromising your health.
Nourish is committed to making snacking inclusive for all. Their bites are gluten-free, ensuring that individuals with dietary sensitivities can also enjoy these delicious treats. Plus, Nourish bites are vegetarian, aligning with a range of dietary preferences and restrictions.
In a world where snacking often means sacrificing health for taste, Nourish stands out as a beacon of hope. These handmade bites and snacks are a testament to the power of organic, nourishing ingredients. Whether you’re savoring the taste of summer in their sweet strawberry bites or exploring their other delightful creations, you can snack with confidence, knowing that you’re fueling your body at its peak. With no refined sugar, gluten-free options, and a commitment to vegetarian goodness, Nourish is the choice that aligns with your health and taste preferences. So, why settle for ordinary snacking when you can elevate your experience with Nourish? Discover the joy of delicious, organic snacking today!
To purchase, visit Nourish-Growcookejoy.com
by Fit Snack | Oct 9, 2023 | Fit Snacks
When it comes to snacking, we all crave that perfect combination of flavor, quality, and a wholesome bite. At Bamba Foods, they have made it their mission to deliver exactly that. These artisanal plantain chips are not your ordinary snack – they are a culinary delight crafted with care, offering an irresistible crunch that caters to the refined tastes of snack enthusiasts. Join us as we dive into the world of Bamba Foods and discover why these plantain chips are taking snacking to new heights.
Exceptional Quality, Exceptional Taste: At Bamba Foods, they take pride in their commitment to crafting plantain chips of exceptional quality. They select only the finest, all-natural ingredients to create a snack that not only satisfies your cravings but also leaves you wanting more. Each chip is a testament to Bamba’s dedication to creating a snack that stands out in both flavor and quality.
A Flavorful Adventure
One of the things that set Bamba Foods apart is their diverse range of bold and innovative flavors. From the classic goodness of Naturally Sweet Plantain Chips – Original to the fiery kick of Spicy variety, they’ve elevated plantain chips to new heights. Their BBQ and Sea Salt options offer a delightful twist for those seeking something different. Whether you’re an adventurous foodie or simply looking to tantalize your taste buds, Bamba Foods has a flavor for every palate.
We understand that snacking should be a guilt-free indulgence. That’s why Bamba Foods is a top choice for health-conscious individuals, vegetarians, and gluten-free consumers. These plantain chips are not just delicious; they are also a wholesome option, made with care and dedication to quality.
Perfect for Any Snacking Moment
Are you an adventurous foodie seeking international flavors, or a busy, on-the-go snacker in need of a convenient, authentic snack? Bamba Foods has you covered. plantain chips are versatile and suitable for any occasion. Whether you’re enjoying a movie night at home or need a quick bite between meetings, Bamba Foods is your go-to brand for the perfect fusion of taste, convenience, and authenticity.
In a world filled with ordinary snacks, Bamba Foods stands out as a beacon of exceptional taste and quality. Their Naturally Sweet Plantain Chips are available in a variety of flavors, each promising a unique snacking adventure. So, why settle for mediocre when you can elevate your snacking experience with Bamba Foods? Discover the delicious world of Bamba Foods today, and experience plantain chips like never before. Snack smart, snack deliciously with Bamba Foods – your taste buds will thank you.
To purchase Bamba Foods Naturally Sweet Plantain Chips visit Amazon or purchase at BambaFoods.net and use coupon code fitsnack20 for 20% off.
