by Anita Muniz | Jan 10, 2016 | Uncategorized
Grandmas Green Chile
On medium heat cook:
2 lbs. Diced Pork Tenderloin or roast (approx 1/2″ cubes)
In 2 qt bowl pour together
1 8oz can diced tomatoes
2 Cloves Garlic finely minced
1 to 2 cups roasted green chili
1/2 tsp Garlic salt
1/2 tsp Salt
2 Carrots peeled and finely diced
Mash mixture together with hands break up with fingers. Add:
1/2 Medium Onion chopped
1 carrot peeled and finely chopped.
2 medium potatoes peeled and finely chopped
Water to cover over mixture approx 1″
Leave mixture in fridge for up to 8 hours.
Add to cooked pork in hot cook pot. Bring to boil. Reduce heat. Cover and simmer for approx 45 minutes.
~Aneda Marquez
Grandma always makes something delicious to serve with her special Green Chile. We decided to add a fried egg, sautéed tomatoes and shredded cheese. Enjoy!
by Anita Muniz | Jan 3, 2016 | Uncategorized
Have you considered your New Years Resolution?
It might seem like a daunting task, let us help make it easier. The new year is a time for new beginnings and a fresh start so why not start with you. Set yourself up for success this year with a solid resolution and plant the seed for change in your life.
One of the most inspiring quotes I read this year talked about how important it is to do good for others, but ended with how important it is to do something great for yourself. We forget how crucial it is to first be kind to ourselves and invest energy in ourselves before we can be great for others. So here is our call to action to invest in yourself and be the change you want to see.
Here are some simple tips to consider to help you come up with a great New Years resolution. You can’t go wrong when you’re trying to improve. We even included some fun examples from our Fit Snack Team.
“If you’re better, everything will be.”
1. Be realistic – focus on 1 obvious thing you want and/or need to change
~Be specific. What Exactly do you want to IMPROVE? Now what do you want to do to manifest it?
Here’s an example: “I want to start swimming consistently so I can have an edge”. More specifically, “Since I want to swim competitively, I will join a masters swim team and I’ll show up to every practice.”
2. You need a back up plan for your resolution – A little something I like to call Plan B – Prep for it, then prepare to make mistakes and have a Plan B. This helps you to be realistic with yourself about what you can do to eventually achieve what you want.
~Plan B Ex: Anita – “I missed practice and have failed” v.s. “I’ll go to 3 practices a week and work up to 5.”
3. Succeed – if you’re determined you will. With a solid plan you can’t fail!
Here are a few more examples from the Fit Snack Team.
Our Founder Rose wants to become a better speaker, for her resolution she said
“I will sign up for voice lessons to improve control of my voice.” Her backup plan, “If I miss a lesson I will make it up.”
Fit Snack Intern, Arielle said
“I plan to step out of my comfort zone more often. I’ll accomplish this, by asking for and embracing new responsibilities and refusing to shy away from a challenge.”
The New Year is here so why not invest extra energy in improving. You will only be that much more prepared for the challenges and opportunities ahead.
We wish you success in 2016, you got this. Happy New Year!
by Arielle Rubenstein | Dec 21, 2015 | Uncategorized
The holiday season is in full swing and you still haven’t made it to the mall. Skip the crowds and send your loved ones one of these sure to please fitness gifts. With overnight delivery their present may even arrive on time!
1.) For the water chugger: S’Well Bottle – $25-40
These stylish water bottles are a fry cry from the clear plastic bottles of yesteryear. Avaialable in 3 sizes and dozens of colors and textures, a S’Well bottle is sure to stand out at the gym.
These awesome looking speakers are designed to be taken virtually anywhere. Perfect for clipping on to your pack while hiking or rock climbing, or to put on the floor next to your mat while doing yoga at home!
This super grippy mat will help you stretch to your max. The non-slip textture is also perfect for heated yoga! You’ll have the most stylish mat in the class.
In the winter, running before or after work pretty much means running in the dark. Super bright and adjustable, this headlamp will light up your next run (or camping trip!)
Made out of non-toxic, eco-friendly materials, this exercise ball can bear a weight up to 300lbs and still be stable. This ball is perfect for strengthening your core!
Staying warm on winter runs is crucial. Be sure to layer up in this stylish, hi-tech jacket that wicks away sweat to keep you dry and warm. The flattering cut makes it wearable for post-run errands too!
7.) For the friend who’s constantly sore: Trigger Point Foam Roller: $40
Available in multiple fun colors, this is one foam roller you’ll be excited to use! Use it to roll out tension in muscles and feel all loosey-goosey afterwards.
These seriously cool looking ski goggles will make you the most badass skier on the mountain (even if you Pizza when you’re supposed to French Fry). The hi-tech color blocking lenses will give you crazy good visibility in any weather conditions.
by Arielle Rubenstein | Nov 9, 2015 | Uncategorized
Iced matcha latte = yum
Have you ever seen someone walking down the street with a cup full of what appears to be iced green milk? Chances are you saw someone sipping on some delicious matcha, which is finely ground green tea. Fit Snack is thrilled to be partners with Amoda Tea because they sell the best tasting matcha we’ve ever had! To spread the matcha love, here’s five health benefits of the special tea and some tasty recipes:
Health Benefits of Matcha
The Japanese have been drinking matcha for over 800 years! Here’s why:
-No caffeine crash! Unlike coffee, the caffeine in matcha is released slowly over 3-5 hours
-Increases your ability to focus! L-Theanine is a unique amino acid in matcha that stimulates the production alpha brain that improve your concentration.
-Boosts metabolism! Matcha drinkers can burn up to 40% more calories, even while resting!
-Packed with anti-aging antioxidants! 1 cup of matcha has as many antioxidants as 10 cups of run of the mill steeped green tea
Matcha Recipes
Who else loves matcha? What recipes would you add? Let us know!
Want more matcha?
Buy now and use coupon code MATCHA15 for 15% off!
by Arielle Rubenstein | Nov 5, 2015 | Partner, Uncategorized
Peak Energy Mints pouch are the perfect size to stash in your purse or gym bag
Let’s face it: We’ve all had days when we’ve been too tired to start (or finish) a workout. We could chug an energy drink, but who wants to fill their body with sugar and questionable chemicals? Not us! That’s why we’re excited about Peak Energy Mints. Here’s 5 reasons why you’ll love them as much as we do:
1.) Healthier Energy
While other energy products claim to be healthy, Peak Energy Mints actually are! The active ingredients in them are caffeine, D-Ribose (a naturally occurring component of energy) and B-Vitamins. Read the science behind it here
2.) No Caffeine Crash
The superhero squad of energy ingredients stimulate without the annoying crash symptoms. Peak Energy Mints are perfect for exercising before heading to work!
3.) Fast Acting
Peak Energy Mints dissolve in the mouth and it only takes 15 minutes for you to feel the energy boosting effects. Pop one while changing into your gym clothes and be ready to roll by the time your sneakers are laced up!
4.) Lasts Longer than Coffee
A new study suggests that D-Ribose and caffeine combine their powers to sustain peak energy for much longer than your standard cup of joe. Power through your workout and whatever your day throws at you.
5.) Convenient and Affordable
The handy portable packages give you energy when and where you need it. Plus, a pouch with 2 Peak Energy Mints costs less than a single latte or canned energy drink!
Buy now on their website! Get 25% with the coupon code:Getpeak25
Want to learn more? Check out their Instagram, Facebook, LinkedIn, and Pinterest! Follow them on Twitter !
by Arielle Rubenstein | Oct 6, 2015 | Food for thought, Uncategorized
Here at Fit Snack, with “fit” in the name, you’d think staying motivated would be a no-brainer. Balancing work, relationships, and exercise is tricky. Everyone has their own reasons and goals for staying active, and our team is no exception. We’ve decided to share what keeps us motivated to workout and our favorite inspirational quotes. What keeps you motivated?
Rose (Fit Snack Founder) :
“I’m motivated by always finding something active and fun to concur. This weekend, I hiked a trail that led to a gorgeous ocean view of the Southern California Coastline. I am always exploring new ways to stay active and eat healthy, though the gym is my bread and butter”.
Rose Muniz in prep for her first Bikini Bodybuilding Competition, She placed top 3 out of 300 2X. The greatest lesson was how to nourish her body.
Latest Favorite Fitness Quote: “Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle”. ~ Cher
Anita (Nutritionist & Customer Relations) : “One of my favorite things to do is swim, especially in the great outdoors.
Going for a swim after completing the Lake Padden Triathlon in Bellingham, Wa.
Something about the serenity I find being in the water hearing nothing, but my thought’s and feeling nothing, but the water rushing past me. I love to have upper body and lower body workout days and to feel the power it gives me when I am back in the water fighting the current.”
Favorite Inspirational Quote: “Acquire peace of mind by making the effort to become the best of which you are capable.” -John Wooden
Shaun (Graphic Design) :
Hiking Grey’s Peak, one of the many amazing Colorado 14ers
I don’t get out to the gym very often, but who needs one when you have the beautiful mountains of Colorado in your backyard. Getting out and being active in nature is one of my most favorite things to do wether it’s hiking in the summer or snowboarding in the winter there’s always something incredible to be doing outside.
Favorite Inspirational Quote: “Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow” -anonymous
Arielle (Social Media Intern):
Arielle in Crested Butte, Colorado
“My love for skiing keeps me motivated! In the summer I stay in ski shape by running and doing lifts focused on the lower body to improve my stamina and endurance on the slopes.”
Favorite Inspirational Quote: My running mantra is : “It doesn’t matter how slowly you go as long as you don’t stop,” – Confucius
