by Arielle Rubenstein | Nov 9, 2015 | Uncategorized
Iced matcha latte = yum
Have you ever seen someone walking down the street with a cup full of what appears to be iced green milk? Chances are you saw someone sipping on some delicious matcha, which is finely ground green tea. Fit Snack is thrilled to be partners with Amoda Tea because they sell the best tasting matcha we’ve ever had! To spread the matcha love, here’s five health benefits of the special tea and some tasty recipes:
Health Benefits of Matcha
The Japanese have been drinking matcha for over 800 years! Here’s why:
-No caffeine crash! Unlike coffee, the caffeine in matcha is released slowly over 3-5 hours
-Increases your ability to focus! L-Theanine is a unique amino acid in matcha that stimulates the production alpha brain that improve your concentration.
-Boosts metabolism! Matcha drinkers can burn up to 40% more calories, even while resting!
-Packed with anti-aging antioxidants! 1 cup of matcha has as many antioxidants as 10 cups of run of the mill steeped green tea
Matcha Recipes
Who else loves matcha? What recipes would you add? Let us know!
Want more matcha?
Buy now and use coupon code MATCHA15 for 15% off!
by Arielle Rubenstein | Nov 5, 2015 | Partner, Uncategorized
Peak Energy Mints pouch are the perfect size to stash in your purse or gym bag
Let’s face it: We’ve all had days when we’ve been too tired to start (or finish) a workout. We could chug an energy drink, but who wants to fill their body with sugar and questionable chemicals? Not us! That’s why we’re excited about Peak Energy Mints. Here’s 5 reasons why you’ll love them as much as we do:
1.) Healthier Energy
While other energy products claim to be healthy, Peak Energy Mints actually are! The active ingredients in them are caffeine, D-Ribose (a naturally occurring component of energy) and B-Vitamins. Read the science behind it here
2.) No Caffeine Crash
The superhero squad of energy ingredients stimulate without the annoying crash symptoms. Peak Energy Mints are perfect for exercising before heading to work!
3.) Fast Acting
Peak Energy Mints dissolve in the mouth and it only takes 15 minutes for you to feel the energy boosting effects. Pop one while changing into your gym clothes and be ready to roll by the time your sneakers are laced up!
4.) Lasts Longer than Coffee
A new study suggests that D-Ribose and caffeine combine their powers to sustain peak energy for much longer than your standard cup of joe. Power through your workout and whatever your day throws at you.
5.) Convenient and Affordable
The handy portable packages give you energy when and where you need it. Plus, a pouch with 2 Peak Energy Mints costs less than a single latte or canned energy drink!
Buy now on their website! Get 25% with the coupon code:Getpeak25
Want to learn more? Check out their Instagram, Facebook, LinkedIn, and Pinterest! Follow them on Twitter !
by Arielle Rubenstein | Oct 6, 2015 | Food for thought, Uncategorized
Here at Fit Snack, with “fit” in the name, you’d think staying motivated would be a no-brainer. Balancing work, relationships, and exercise is tricky. Everyone has their own reasons and goals for staying active, and our team is no exception. We’ve decided to share what keeps us motivated to workout and our favorite inspirational quotes. What keeps you motivated?
Rose (Fit Snack Founder) :
“I’m motivated by always finding something active and fun to concur. This weekend, I hiked a trail that led to a gorgeous ocean view of the Southern California Coastline. I am always exploring new ways to stay active and eat healthy, though the gym is my bread and butter”.
Rose Muniz in prep for her first Bikini Bodybuilding Competition, She placed top 3 out of 300 2X. The greatest lesson was how to nourish her body.
Latest Favorite Fitness Quote: “Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle”. ~ Cher
Anita (Nutritionist & Customer Relations) : “One of my favorite things to do is swim, especially in the great outdoors.
Going for a swim after completing the Lake Padden Triathlon in Bellingham, Wa.
Something about the serenity I find being in the water hearing nothing, but my thought’s and feeling nothing, but the water rushing past me. I love to have upper body and lower body workout days and to feel the power it gives me when I am back in the water fighting the current.”
Favorite Inspirational Quote: “Acquire peace of mind by making the effort to become the best of which you are capable.” -John Wooden
Shaun (Graphic Design) :
Hiking Grey’s Peak, one of the many amazing Colorado 14ers
I don’t get out to the gym very often, but who needs one when you have the beautiful mountains of Colorado in your backyard. Getting out and being active in nature is one of my most favorite things to do wether it’s hiking in the summer or snowboarding in the winter there’s always something incredible to be doing outside.
Favorite Inspirational Quote: “Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow” -anonymous
Arielle (Social Media Intern):
Arielle in Crested Butte, Colorado
“My love for skiing keeps me motivated! In the summer I stay in ski shape by running and doing lifts focused on the lower body to improve my stamina and endurance on the slopes.”
Favorite Inspirational Quote: My running mantra is : “It doesn’t matter how slowly you go as long as you don’t stop,” – Confucius
by Anita Muniz | Sep 9, 2015 | Uncategorized
Eating Fruits & Veggies are Essential
Here are some tips on how to develop fruit and veggie habits:
If you do not eat a lot of fruits and veggies, your body will need a little time to adjust to the lifestyle. Here is a quick 1, 2, 3 on how to make small adjustments, which will result in huge gains later.
- Fruit: Eat fruit in the morning. A few great options are blueberries, raspberries (each lower in sugar) or apples (higher in fiber). From there, you can even add various color combinations, making your AM fruit a fun adventure. We also recommend a play on your favorites, using fruit like frozen grapes in place of popsicles or ice cream.
- Veggies: Start by adding 1 type of veggie to each meal. If you are not sure where to start, go for whatever is in season. Examples are; scrambled eggs or egg whites with Kale or Spinach for breakfast, a Tuna Salad with Green Beans for lunch and Lean Steak with Brussel Sprouts for dinner. Brussel sprout cooking tip – Cut Brussel Sprouts in half, saute’ on hot pan making them slightly charred, then roast in oven at 350 until soft. A little oil and balsamic will sweeten them up!
- Final Step: Our final tip is to make sure that you are eating healthy snacks in between meals. This will keep your pallet on point to appreciate the fruits and veggies to come. Before you know it, you’ll be eating lighter, healthier and fresher.
Cheers to healthy!
~ The Fit Snack Team
by Arielle Rubenstein | Sep 5, 2015 | Uncategorized
The Fit Snack team loves to party! Here are five steps to throwing a get together that is as healthy as it is fun:
Step 1: Shots, shots, shots! (On second thought…maybe just one shot)
Cocktails have a reputation for being sneaky sources of calories, and rightfully so. The average margarita, for example, has nearly 200 calories. And who only has one margarita? Luckily, its easy to make lower-cal, delicious cocktails at home with an easy recipe like this from What’s Gaby Cooking :
INGREDIENTS
- 5 ounces tequila
- 5 ounces freshly squeezed citrus juice, orange, blood orange, tangerine, satsuma, grapefruit
- 3 ounces lime juice
- 2 teaspoons agave nectar
- splash of sparkling water
INSTRUCTIONS
- Run a wedge of lime across the top of 2 cocktail glasses. Once damp, coat the rim in salt.
- Add all the ingredients except the sparkling water into a cocktail shaker with a few cubes of ice. Shake for 30 seconds until chilled and then strain the margaritas into serving glasses with new ice. Top with a splash of sparkling water in each glass and serve immediately.
2.) Let’s Get Snackin’
After a drink (or two) at a party, the hunger starts to kick in. But what to eat while waiting for the burgers to grill? Ditch the potato chips and say hello to some tasty and healthy sides.
- Chips and Dip: Everyone loves a snack that’s salty and crunchy. Unfortunately, potato chips are loaded with sodium and lack nutritional value you’d think they have from being potatoes. Luckily, kale chips pack all the salty crunchiness people love with a boost of vitamins and are gluten and soy-free! Try this foolproof kale chips recipe and you’ll never go back to potatoes!
3.) Build a Burger
“Swap plain, protein-rich Greek yogurt or smashed avocado (a superfood in our book!) in place of mayo for a healthier spread.
Use whole-wheat breadcrumbs instead of white, or try ground nuts (such as hazelnut or almond) for a healthier filler that’s also gluten-free.
Add fresh herbs to your burger for a healthy, low-calorie flavor-booster.
Sneak more veggie servings into your day by tossing chopped spinach or other leafy greens into the burger mixture, or add as a topping.”
- Mustard and ketchup are condiment standbys for a reason; they’re delicious. Even more delicious, however is Homemade Curry Ketchup and Greek Yogurt Ranch Dip .
- Get creative with toppings! In addition to tomatoes, offer healthy and flavorful options like avocado, jalapeños, spinach, red pepper, portobello mushrooms…whatever sounds good!
- Use multi-grain buns instead of potato or white bread for an added boost of nutrition!
4.) Nobody Screams for Ice Cream!
Some of us abide by the saying “Life is uncertain, eat dessert first.” Thankfully, these Vitamin-C packed ice pops are refreshing enough to eat at any point in the party! Your guests will love them so much, no one will go running out when the ice cream truck rolls by: Minted Watermelon & Lemon Ice Pops
5.) Have FUN!
Now that you have healthy options for each course sorted, sit back with your skinny Margarita and enjoy the party!
By Arielle Rubenstein
by Anita Muniz | Sep 3, 2015 | Uncategorized
The YummyHealth® Mission is to help families “take the fight out of food” by providing snack alternatives that taste like their favorite junk foods but are lower in sugar and processed starches. We use real ingredients with real nutrients, like coconut, almond butter, cocoa and flax seed in our YummySnack Bars and real Wisconsin cheese that makes up 99% of our YummySnack Chips. Snack healthy. Snack happy! Choose YummySnacks!
