
Last Minute Fitness Gift Guide
1.) For the water chugger: S’Well Bottle – $25-40
1.) For the water chugger: S’Well Bottle – $25-40
Let’s face it: We’ve all had days when we’ve been too tired to start (or finish) a workout. We could chug an energy drink, but who wants to fill their body with sugar and questionable chemicals? Not us! That’s why we’re excited about Peak Energy Mints. Here’s 5 reasons why you’ll love them as much as we do:
1.) Healthier Energy
While other energy products claim to be healthy, Peak Energy Mints actually are! The active ingredients in them are caffeine, D-Ribose (a naturally occurring component of energy) and B-Vitamins. Read the science behind it here
2.) No Caffeine Crash
The superhero squad of energy ingredients stimulate without the annoying crash symptoms. Peak Energy Mints are perfect for exercising before heading to work!
3.) Fast Acting
Peak Energy Mints dissolve in the mouth and it only takes 15 minutes for you to feel the energy boosting effects. Pop one while changing into your gym clothes and be ready to roll by the time your sneakers are laced up!
4.) Lasts Longer than Coffee
A new study suggests that D-Ribose and caffeine combine their powers to sustain peak energy for much longer than your standard cup of joe. Power through your workout and whatever your day throws at you.
5.) Convenient and Affordable
The handy portable packages give you energy when and where you need it. Plus, a pouch with 2 Peak Energy Mints costs less than a single latte or canned energy drink!
Buy now on their website! Get 25% with the coupon code:Getpeak25
Want to learn more? Check out their Instagram, Facebook, LinkedIn, and Pinterest! Follow them on Twitter !
Here at Fit Snack, with “fit” in the name, you’d think staying motivated would be a no-brainer. Balancing work, relationships, and exercise is tricky. Everyone has their own reasons and goals for staying active, and our team is no exception. We’ve decided to share what keeps us motivated to workout and our favorite inspirational quotes. What keeps you motivated?
Rose (Fit Snack Founder) :
“I’m motivated by always finding something active and fun to concur. This weekend, I hiked a trail that led to a gorgeous ocean view of the Southern California Coastline. I am always exploring new ways to stay active and eat healthy, though the gym is my bread and butter”.
Rose Muniz in prep for her first Bikini Bodybuilding Competition, She placed top 3 out of 300 2X. The greatest lesson was how to nourish her body.
Latest Favorite Fitness Quote: “Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle”. ~ Cher
Anita (Nutritionist & Customer Relations) : “One of my favorite things to do is swim, especially in the great outdoors.
Something about the serenity I find being in the water hearing nothing, but my thought’s and feeling nothing, but the water rushing past me. I love to have upper body and lower body workout days and to feel the power it gives me when I am back in the water fighting the current.”
Favorite Inspirational Quote: “Acquire peace of mind by making the effort to become the best of which you are capable.” -John Wooden
Shaun (Graphic Design) :
I don’t get out to the gym very often, but who needs one when you have the beautiful mountains of Colorado in your backyard. Getting out and being active in nature is one of my most favorite things to do wether it’s hiking in the summer or snowboarding in the winter there’s always something incredible to be doing outside.
Favorite Inspirational Quote: “Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow” -anonymous
“My love for skiing keeps me motivated! In the summer I stay in ski shape by running and doing lifts focused on the lower body to improve my stamina and endurance on the slopes.”
Favorite Inspirational Quote: My running mantra is : “It doesn’t matter how slowly you go as long as you don’t stop,” – Confucius
Here are some tips on how to develop fruit and veggie habits:
If you do not eat a lot of fruits and veggies, your body will need a little time to adjust to the lifestyle. Here is a quick 1, 2, 3 on how to make small adjustments, which will result in huge gains later.
Cheers to healthy!
~ The Fit Snack Team
The Fit Snack team loves to party! Here are five steps to throwing a get together that is as healthy as it is fun:
Step 1: Shots, shots, shots! (On second thought…maybe just one shot)
Cocktails have a reputation for being sneaky sources of calories, and rightfully so. The average margarita, for example, has nearly 200 calories. And who only has one margarita? Luckily, its easy to make lower-cal, delicious cocktails at home with an easy recipe like this from What’s Gaby Cooking :
INGREDIENTS
INSTRUCTIONS
2.) Let’s Get Snackin’
After a drink (or two) at a party, the hunger starts to kick in. But what to eat while waiting for the burgers to grill? Ditch the potato chips and say hello to some tasty and healthy sides.
3.) Build a Burger
“Swap plain, protein-rich Greek yogurt or smashed avocado (a superfood in our book!) in place of mayo for a healthier spread.
Use whole-wheat breadcrumbs instead of white, or try ground nuts (such as hazelnut or almond) for a healthier filler that’s also gluten-free.
Add fresh herbs to your burger for a healthy, low-calorie flavor-booster.
Sneak more veggie servings into your day by tossing chopped spinach or other leafy greens into the burger mixture, or add as a topping.”
4.) Nobody Screams for Ice Cream!
Some of us abide by the saying “Life is uncertain, eat dessert first.” Thankfully, these Vitamin-C packed ice pops are refreshing enough to eat at any point in the party! Your guests will love them so much, no one will go running out when the ice cream truck rolls by: Minted Watermelon & Lemon Ice Pops
5.) Have FUN!
Now that you have healthy options for each course sorted, sit back with your skinny Margarita and enjoy the party!
By Arielle Rubenstein