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Here to provide fitness & nutrition tips for FIT, HAPPY & HEALTHY lifestyle.
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No Tricks in these Treats!

No Tricks in these Treats!

Looking to enjoy HALLOWEEN while still treating your body right? While we will be sure to include some tasty treats in our October box, we have a couple of recipes that are our favorite this time of year! They help satisfy our cravings while still being festive and...

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A purely perfect cup of joe

A purely perfect cup of joe

Coffee lovers commence! Why you ask? You deserve better and it's here. For avid coffee lovers, there may be days where one feels 'guilty' about enjoying their favorite cup of joe. Let's face it, even the simplest daily habits can make or break us. If your coffee is...

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Fit Snack’s Secret Weapon to Choosing Snacks!

Fit Snack’s Secret Weapon to Choosing Snacks!

Each day is filled with choices. Choices to wake up happy, grumpy or energized. Choices on how to eat your eggs, what snacks to enjoy throughout the day and where to go to lunch.  The choices go on and on. How about making decisions easier with the Fit Snack selection...

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Fit Life Hacks of a Trainer

Trainers Top 5 Workouts for Cross Training The Fit Life Hacks of a Trainer are designed to help you train smarter, not harder. Are you getting the most out of the time you spend at the gym or do your goals seem farther and farther out of reach? In your fitness...

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k.r.a.c.n.o.l.a

K.R.A.C.N.O.L.A Say hello to gourmet granola made with organic whole food ingredients. Talk about a perfectly balanced vegan and gluten free snack. As you may have already guessed this is not your typical granola. Kracnola is an experience for your taste buds. We...

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We're kicking off the New Year right with snacks that will make your mouth water and energize your hardest workouts. Every box is 80% Gluten Free, low in sugar, high in protein and did we mention filled with super delicious snacks. Did we mention they're healthy too!...

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You are what you Drink. Be fit. Drink Fawen

You know that saying "You are what you eat." Being fit is a reflection of a series of choices, choices you make in your kitchen and on-the-go. So, the next time you need a boost turn to a whole food based drink full of benefits, clean ingredients and good choices....

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