Ekoa Mango Bar

Ekoa Mango Bar

A healthy outside starts from the inside.

Ekoa Mango Bar has only two ingredients that add up to be the perfect afternoon snack. This plant-based and gluten-free bar promotes a boost of natural energy, has high levels of iron, regulates digestion, and is a good source of Vitamin A for cell growth and vision.

12 Bars • Only 2 Ingredients • Only 100 Calories • 100% Natural

Ekoa’s dried mango bar is made with 100% pure mango and some dates to bind. This perfect afternoon snack has high levels of iron, regulates digestion, and is a good source of Vitamin A for cell growth and vision.

  • Only 2 Ingredients
  • Only 100 calories per bar
  • Whole Ingredients
  • No Purée
  • No Concentrate
  • Not Pressed
  • 100% Natural

To buy, visit Ekoa on Amazon

Hydration 101

Hydration 101

Water is Life 101: Why Hydration is #1

Exercise increases the body’s need for water and electrolytes so if you are exercising daily and then rushing through your day and forgetting to maintain hydration levels you could be doing more damage than you think. Water is life.

Here’s part of what happens when you are dehydrated:

– reduce performance
– slow recovery process
– slow to remove waste toxins from muscle damage during exercise

Staying hydrated is an essential factor in:

– keeping the metabolism running hot
– reducing cravings
– stabilizing blood sugar level
– preventing toxins from building up in the body and negatively impacting the immune system

Every day we are made new, cells die off and new cells are born. Water is at the core of that process.


The New You Needs It


Water also plays an essential role in helping the cells in your body in the regeneration process.

So not only are you helping your body to recover faster by maintaining proper hydration and electrolyte balance, you’re helping your skin, hair, heart, etc regenerate.

Even if you are just sitting on the couch your body is hard at work and needs plenty of hydration to do its job well.
It’s important to include electrolytes in your water to be sure you are getting the minerals your body needs to maintain its fluid balance.

The Fit Snack Hydration Solution

Ultima Replenisher

Tip: Consume a minimum amount of fluid equal to half your body weight in ounces every day. Start early in the morning and hydrated throughout the day. Add Ultima Replenisher to maintain electrolyte balance. Ultima is made with electrolytes and trace minerals: Potassium, Magnesium, Sodium, Chloride, Calcium, Phosphorous and vitamin C, and zinc. Plant-based colors, real fruit flavors, sweetened with organic stevia, and has no sugar, carbs, or calories. Vegan certified, nonGMO project verified, keto, paleo, and gluten-Free.

Thirsty?
Ultima Replenisher

It’s delicious, SUGAR FREE and CLEAN!

Where have you been all my life Ultima Replenisher?

To buy, visit Ultima Replenisher and use coupon code FITSNACK for 20% off all products.

Bob’s Red Mill is Raising the Bar one Fit Snack at a time

Bob’s Red Mill is Raising the Bar one Fit Snack at a time

Making a difference by raising the bar! 

Employee owned, Bob’s Red Mill was founded by a true leader.

Bob Moore founded Bob’s Red Mill 40 years ago with the mission of bringing people back to basics with nutritious whole grains and minimally processed foods. Since then, the company has expanded greatly—due in large part to Bob’s vision and incredible work ethic—but it hasn’t strayed from that core mission. Bob continues to be an inspirational leader to the company’s employee-owners, customers and the community. In the relatively short time since he founded Bob’s Red Mill, Bob has built a legacy that includes the respected company, the Employee Stock Ownership Plan, and generous contributions to nutrition research at Oregon Health & Science University, Oregon State University, National University of Natural Medicine and George Fox University.

When Bob founded the company in 1979, with stone ground whole wheat flour and a handful of other goods, he couldn’t have imagined the expansive and diverse product selection the company offers today. Bob’s Red Mill Natural Foods is a leader in nutritious, organic and gluten free foods, and its mission to promote “whole grains for every meal of the day” is backed by a diverse line featuring over 400 products, including whole grains, flours, cereals, baking mixes, protein powders, seeds and more. Bob’s focus on bringing whole grains to the table and beyond has fueled their recent expansion into the grab and go market. In addition to the gluten free and organic oatmeal cups, the company debuted muesli cups and five flavors of Bob’s Better Bars, a wholesome snack made from whole grain oats, peanut butter and organic honey.

PB Coconut & Oats | PB Chocolate & Oats
Chocolate Rich and satisfying, our Peanut Butter Chocolate & Oats Bob’s Better Bars feature whole grain oats, peanut butter and organic chocolate.

Bob’s Better Bars

It’s great to look at the ingredients when picking your snacks, but be sure to check out the certifications. Find out what’s NOT in your snack. Here’s a few examples that make Bob’s Red Mill Bars certified Fit Snacks!

Gluten Free • Non GMO • Whole Grain • Clean Ingredients
No Dairy • No Soy • No Egg • High in Protein

Stock up on these tasty bars at

June boxes are now shipping. Be sure to sign up and don’t forget your Fit for Summer discount click here www.fitsnack.com