Welcome to the Fit Snack Blog
Here to provide fitness & nutrition tips for FIT, HAPPY & HEALTHY lifestyle. Join todaysign up for Our Newsletter & get more workout and nutrition tips!
Bob’s Red Mill is Raising the Bar one Fit Snack at a time
Making a difference by raising the bar! Employee owned, Bob's Red Mill was founded by a true leader. Bob Moore founded Bob’s Red Mill 40 years ago with the mission of bringing people back to basics with nutritious whole grains and minimally processed foods....
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What Is Mindful Therapy? And How To Find A Mindful Therapist
In today’s 24/7 world, staying plugged in has practically become a way of life. From navigating over-scheduled calendars to managing multiple to-do lists, it seems that some days, finding time to so much as sit down and take a breath is impossible. Enter mindful...
read moreTrick OR Treat? Why not both?
We have the trick to staying fit and let’s just say it requires a few treats. Here are our top treats for staying fit for fall. Fit Snack is the place where you can have your cake and eat it too. With this months box of healthy snacks you can have your delicious...
read moreNeed a Quick Fix? Try these
Sometimes you just need a quick bite, quick snack or just a quick fix! So we came up with our top 5 Quick Fix Fit Snacks. Try saying that 5X fast. Snacks should be created with a purpose. It sounds simple and it should be, that's why we have the snack brands that...
read moreMini Meal Prep Guide
Feeling lethargic, tired or worn down? Are you hungry in between meals? You may need some meal prep magic from a Nutritionist to increase your energy. Our Nutritionist created a mini meal prep guide with whole foods that energize your day. Follow a few simple steps...
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Fit for Fall: Fit Hacks & Snacks
Feeling fit for Fall? Fall in love with these cheesy baked Protein Crisps and all natural Power Crackers. We also included our Trainers Top 3 Fitness Hacks. Learn 3 easy ways to lose stubborn fat. The key to staying motivated when the seasons are changing or just when...
read moreRejuven8 with Proper Protein Intake
Not every protein is created equally. If you are a vegetarian or a vegan knowledge of proteins and understanding your sources of protein are important and crucial to properly rejuven8 your body. We have complete proteins and incomplete proteins. Regardless of your...
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Mind Body | Part II
Welcome to the launch of part two of the three part Mind Body series. Our Nutritionist and Personal Trainer designed a simple three part workout and nutrition series. The purpose, to use Nutrition and Training guidance to maximize your energy and vitality in your...
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The Jerky for your Gym Bag
A jerky inspired by a century of tradition and a lifetime of hard work. We found the perfect flavor filled snack for your gym bag. A high in protein, no junk, mouth watering cut of jerky. Build your body up with fuel created by a pro. Meet American Body Builder and 2x...
read moreThe “Fit” Snack for Energy and Focus
Need more energy at school? It just takes a few simple steps - and a snack - to get the energy you need. Our Nutritionist has the perfect tips to guide you to healthier habits or simply to get you back on track. This time of year life gets busier and the days get...
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The Ultimate Adventure Bar
Imagine waking up every morning and going to work on the river in the Grand Canyon. Now this is a beautiful place, you know, where you work. The inspiration that comes from working in a place like this is insurmountable. The possibilities are endless, but at the end...
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Mind Body One Workout + Nutrition Tips
Welcome to the launch of the three part Mind Body series. Our Nutritionist and Personal Trainer designed a simple three part workout and nutrition series. The purpose, to use Nutrition and Training guidance to maximize your energy and vitality in your...
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