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Here to provide fitness & nutrition tips for FIT, HAPPY & HEALTHY lifestyle. Join todaysign up for Our Newsletter & get more workout and nutrition tips!
Why Bars
Ingredients so simple, your kids can read it! Why Bars start with simple and wholesome ingredients that satisfy the body, the mind, and the spirit. We combine them to create a bar that’s packed with nutrition and full of flavor — truly the best tasting and most...
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Healthy Eating
Here are my favorite practical tips for eating healthy: Drink Up- Water, that is. Coffee, tea, juice, and soda don’t count. Drink water regularly, even if you aren’t thirsty. And if you don’t like the taste, squeeze some lemon (or lime) into it. You Can’t Eat...
read moreFit Snack | Fit Life Guide 03
Spring into Life Month: All you need to feel your best starts with you. Stretching or Yoga with controlled breathing helps with Focus and Clarity. Welcome to your Fit Life Guide. Here's what's inside: March Workout | Meditation | Meal Prep Guide | #LOOKLIKEAFITSNACK...
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Self Love Month: All you need to feel your best starts with you. Stretching or Yoga with controlled breathing helps with Focus and Clarity. Welcome to your Fit Life Guide. Here's what's inside: February Workout | Meditation | Meal Prep Guide | #LOOKLIKEAFITSNACK...
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Bob’s Red Mill is Raising the Bar one Fit Snack at a time
Making a difference by raising the bar! Employee owned, Bob's Red Mill was founded by a true leader. Bob Moore founded Bob’s Red Mill 40 years ago with the mission of bringing people back to basics with nutritious whole grains and minimally processed foods....
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What Is Mindful Therapy? And How To Find A Mindful Therapist
In today’s 24/7 world, staying plugged in has practically become a way of life. From navigating over-scheduled calendars to managing multiple to-do lists, it seems that some days, finding time to so much as sit down and take a breath is impossible. Enter mindful...
read moreTrick OR Treat? Why not both?
We have the trick to staying fit and let’s just say it requires a few treats. Here are our top treats for staying fit for fall. Fit Snack is the place where you can have your cake and eat it too. With this months box of healthy snacks you can have your delicious...
read moreNeed a Quick Fix? Try these
Sometimes you just need a quick bite, quick snack or just a quick fix! So we came up with our top 5 Quick Fix Fit Snacks. Try saying that 5X fast. Snacks should be created with a purpose. It sounds simple and it should be, that's why we have the snack brands that...
read moreMini Meal Prep Guide
Feeling lethargic, tired or worn down? Are you hungry in between meals? You may need some meal prep magic from a Nutritionist to increase your energy. Our Nutritionist created a mini meal prep guide with whole foods that energize your day. Follow a few simple steps...
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Fit for Fall: Fit Hacks & Snacks
Feeling fit for Fall? Fall in love with these cheesy baked Protein Crisps and all natural Power Crackers. We also included our Trainers Top 3 Fitness Hacks. Learn 3 easy ways to lose stubborn fat. The key to staying motivated when the seasons are changing or just when...
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