L’ORENTA has gourmet nuts, dried fruits, nut mixes, chocolates, and Dutch Stroopwafels, all with a touch of elegance. Since 1934, their family has been dedicated to fine food and flavors. First in Amsterdam and now in the United States, they are proud to share their authentic Dutch recipe stroopwafels.
Derived from expert confectionary crafters in the Netherlands, their classic Caramel Stroopwafel is the perfect combination of creamy and crunchy, while being 100% free of GMO ingredients for an all-natural experience which is better for you and kinder to our planet.
Simply put, Caramel Cookie Waffle Goodness.
The Stroopwafel is two delicious, delectable waffle cookies with a creamy, caramel syrup filling in the center. These delightful Dutch cookies can be enjoyed anytime, anywhere and make the perfect snack. once you start nibbling on one, you’ll never want to stop. These cookies make an especially perfect pair to a relaxing coffee or tea break, which is how we recommend they be appreciated. Just set the Stroopwafel on top of your mug and let the steam from your drink do the rest. The steam will then heat the cookie and melt the inside caramel layer to a gooey goodness. Give it just a little bit of time, and these cookies will be more than ready to enjoy.
Visit www.LorentaNuts,.com and use code fitsnack20 for 20% off.
Taking a break from coffee isn’t happening anytime soon, however adding some clean energy from Rishi teas certified organic matcha tea is happening now. Matcha tea is naturally high in and antioxidants, which is incredibly important when maintaining a strong immune system.
Enjoy the clean, refreshing taste and uplifting energy of matcha in this simple cold format. Each plant-based sachet is filled with premium stone-milled Japanese matcha and tencha – the shade grown leafy green tea that is ground to make matcha. Combining matcha with tencha give the double benefit of rich slow-brewed whole tea leaves with the extra punch of matcha powder.
Lets Get Ready to Brew!
1: Place 1 Cold Brew Matcha Sachet into a tall glass pitcher, like Rishi’s 1000ml Simple Brew
2: Add: 150ml hot water (170°F). Steep for 1 minute
3: Filled with 850ml cold water. Steep for 8-12 hours (to your taste). Remove sachet and Enjoy!
Each sachet yields 1 liter (about 1 quart) of Cold Brew Matcha Green tea, for over twenty 8oz servings per package
With the colder weather approaching I always feel a sense of urgency to get out and get one more hike in before it’s too cold. And whether it’s a full day hike a bear lake or climbing 2,000 in elevation at Manitou incline, your body is going to need some fuel. Fuel that will provide energy and nutrients to keep you moving. Nuts are a great source for that.
Lorents Nuts has a delicious power mix of nuts that will be just what you need when you are powering through each step. This savory snack is a mixture of extra-large cashews, pumpkin seeds, sunflower seeds, peanuts and almonds. Almonds are a fantastic source of antioxidants that help protect against oxidative stress.
This mixture of Nuts contains high quality protein fiber and healthy monosaturated fats. They are packed with B vitamins, which help your body convert food into energy and are full of magnesium, which helps fight muscle fatigue
Each pack of L’Orentas power mix is salted, roasted and loaded with flavor.
Where did L’orenta start?
Originally the family business was founded in Amsterdam, The Netherlands in 1934 and grew to over 2,500 nut and candy stores in Europe. L’Orenta was founded in 2016 in the United States, where founder Sam is continuing his family’s tradition of selling high quality products while providing an authentic European experience to his customers. L’Orenta Nuts sells nuts, dried fruits, chocolates, hand blended nut mixes, yogurt-covered items, authentic stroopwafels, gift sets, corporate gifts and more. For almost 90 years, our belief has always been that the customer defines our success. Since 1934, our family has placed significant value on quality, and L’Orenta is no exception.
Visit www.lorentanuts.com to purchase and use fitsnack20 for 20% off your purchase.
Can you recall the best-tasting “health food” you ever tasted in your life? One that’s full of flavor, has an appealing texture, tasted like a decadent gourmet treat and yet made with simple, clean and organic ingredients. Well, if you can’t, that’s where Foods Alive comes in with their Flax Crackers.
This month we have foods Alive Coconut Curry flax crackers and they have checked all the boxes!
Plant based
Dairy free
Gluten free
USDA ORGANIC
KETO friendly
Say hello to the cracker with a purpose and goodbye to constipating crackers. Coconut Curry Snack Crackers are a mix of nutrient-rich almonds, flax, sunflower seeds, and reishi mushrooms blended with aromatic curry powder, garlic and onion. With superior taste, texture and clean plant based organic ingredients, everyone will love these new vegan snack crackers. Since these crackers contain fiber and protein, they are the perfect snack to give your body the power it is looking for.
Made in the USA, Foods Alive believes the freshest and best tasting seed grows in the most nutrient-dense and mineral rich soil. Before they purchase each batch of seed, they receive a sample and test it to make sure it sprouts and then we press in into oil to find the lightest and most pleasant-tasting one. It must pass these tests before they choose a batch of seed.
Nutritional Tips: The benefits of Pumpkin and What you can do with it.
Packed with Vitamin A and C, pumpkin may improve your immunity. No wonder pumpkins are ready to be harvested in fall, right when we need them the most. Mother nature at her finest, strikes again!
Pumpkin (like carrots) may help improve your eyesight!
Pumpkins may help improve your skin. The beta carotene helps prevent wrinkles and sun damage.
Antioxidant properties found in pumpkin may even protect against certain types of cancer.
How to Enjoy Your Pumpkin:
Make pumpkin soup! There are tons of healthy recipes online.
Enjoy a pumpkin face mask (while doing our meditation below)!
Make pumpkin seeds and include lots of wonderful spices which have more health benefits.
Make a healthy pumpkin pie, by substituting with Monk-fruit sweetener and oat-milk.
Add pumpkin to your favorite meal, we especially love adding it to stir fry or curry!
Fitness Challenge Vol 10
Your Personal Trainer created a workout perfect for all levels. Enjoy your workout with Justin, one of our favorite Fit Snack Trainers, this month!
Fit Snack Fitness Challenge
Fitness Challenge Levels:
Beginners – Perform it 1x through at your own pace. The video takes you through each exercise. Enjoy stretching at the end.
Moderate to High Intensity: Build the intensity by working up to 5 Rounds where you will repeat round 2 and 3 in between the warm-up and cool down! Challenge yourself with pace and form.
Motivation What are your goals? What steps are you taking each day to reach your goals? IG @fitsnack #FueledByFitSnack
Abundance
Mindfulness Tip
Abundance
Abundance is a state of being. Allowing yourself to step out of that feeling of not having enough and step into gratitude and having all that you need is just the beginning. Moving beyond into a magical space of experiencing the unwavering belief that you are abundant and that the universe has everything you desire. Will allow you to experience all that you desire.
You have been on the path you are currently on for a long time, therefore creating a new path, like any new habit will take practice and dedication.
Consider that you are going to be updating your cellular belief system around abundance. Doing this journey along with other abundance meditations on a regular basis over time will help you to get there!
Now, take a deep breath and say to yourself “I am abundant”
PRACTICE ANYTIME, ANYWHERE.
Yoga International Everyday Yoga Practice
At-home practice to fuel your body, heart and mind.
Join a community of over 100,000+ happy members!
Yoga Mantra
A Mantra is a special sound, syllable or sentence that has a particular strong belief. Print this mantra and hang is on your mirror or wall to help you create transformation! If this mantra doesn’t resonate with you, create your own, but be sure to print it and use it.
I am grateful. The universe provides. I am abundant.
Preheat the oven to 350 degrees. Line 8×8 pan with parchment paper.
In a large mixing bowl, beat together the butter and sugar; beat in the eggs one at a time, stopping to scrape the sides and bottom of the bowl between additions. Beat in the vanilla.
In a separate bowl, whisk together the flour, baking powder, and salt. Mix into the butter mixture until evenly combined.
Stir in the granola and any other combination of mix-ins you like. Pour the batter into the prepared pan, and smooth out the top.
Bake for 30 to 35 minutes, until the top is golden brown and the edges just begin to pull away from the side of the pan. The center should be set, not wobbly. Remove from the oven and cool on a rack.
Once the bars are cooled to lukewarm, you can use the parchment or foil to lift them out of the pan onto a cutting board. Cut when completely cool.
Chocolate Chip Cookie Woah Dough Frozen Yogurt
This recipe is super easy.. but make sure to save time for freezing!
Ingredients:
1 Whoa Dough Bar
3 Cups Greek Yogurt
4 1/2 TBS Monk Fruit Sweetener
1 1/2 Tsp Vanilla Extract
Instructions:
Mix Greek Yogurt, Monk Fruit Sweetener and Vanilla Extract together.
Break up Whoa Dough Bar into bite size pieces
Stir Whoa Dough pieces into Yogurt Mixture
Freeze for 2 hours, for extra creaminess stir mixture every 30 minutes. Throughout the freezing process.
Enjoy!
L’Orenta Nature’s Delight Homemade Keto Trail Mix
Ingredients:
L’Orenta Nature’s Delight Keto Mix
1/2 cup Keto friendly dark chocolate chunks or pieces
1/2 cup shaved coconut flakes
1/2 cup
1/2 cup dried berries dried raspberry (no sugar added)
1/2 cup dried blueberry (no sugar added)
Instructions:
Place all ingredients in airtight container. Shake up! Enjoy as CRAVED!
What’s in Your Box?
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L’Orenta Nuts | Nut Delight
Our Nature’s Delight Keto Mix is packed with energy-boosting nutrients to fuel your day while maintaining your health goals!
To purchase, visit www.LorentaNuts.com and use coupon code fitsnack20 for 20% off
Rishi Tea & Botanicals | Matcha Sticks
Experience the vivid, clean energy of 100% pure and unsweetened authentic Japanese matcha. Each single-serve stick pack contains a full 2.0g of premium stone-milled Japanese Matcha.
To purchase, visit www.Rishi-Tea.com and use the coupon code fitsnack20 for 20% off.
BeeFree LLC | Clay’s Chocolate Warrior Mix
Cookie-like chunks of plant-based goodness. Grain-free, gluten-free, honey-sweetened. Nutrient-dense nutrition ready to grab and go.
To purchase, visit www.Beefreegf.com and use coupon code FITSNACK20 for 20% off.
Whoa Dough | Chocolate Chip Cookie Dough Bar
Real cookie dough. Real ingredients. Combining our plant-based, gluten free cookie dough with chocolate chips we created an instant classic.
To purchase, visit www.WhoaDough.com and use fitsnack20 for 20% off.
BeGud | Apple Cider Vinegar Shots
Pre-mixed with water, organic agave and other natural flavors, these ACV shots are formulated to taste good while supporting weight management & gut health. A shot per day leaves you feeling gud!
To purchase, visit www.BeGudBeverages.com and use coupon code fitsnack20 for 20% off your purchase.
Buddha Brands | Hungry Buddha Bar – Mint Chip
Cool mint and rich chocolate chips came together to create this refreshingly delectable duo: Mint Chip.
To purchase, visit www.BuddhaBrands.com and use coupon code FITSNACK20 for 20% off the purchase of (2) boxes of Hungry Buddha Bars + free shipping. Single-use, expires 12/31/2021
Lesser Evil | Organic Himalayan Pink Salt Popcorn
LesserEvil Himalayan Pink Salt Popcorn is made from organic popcorn, organic extra virgin coconut oil, and Himalayan pink salt.
To purchase, visit www.LesserEvil.com and use coupon code fitsnack20 for 20% off.
