As the holidays approach, the spirit of gratitude and appreciation takes center stage, especially in the workplace. Employee appreciation is not just a seasonal gesture but a powerful tool that can uplift morale, foster loyalty, and enhance productivity. The right approach to showing gratitude can make all the difference, and what better way to do so than through the gift of health?
A study published in the “Journal of Applied Psychology” found that expressions of gratitude by managers to their employees result in a 50% increase in productivity (Grant & Gino, 2010). During the holidays, when spirits are high, and the year’s end draws near, a thoughtful gesture of appreciation can go a long way in reinforcing a positive work environment.
Harvard Business Review reports that health and wellness programs are not only beneficial for employees but also for employers, citing improved employee health behaviors, reduced risk of chronic disease, and lower health care costs as some of the key benefits (Berry, Mirabito, & Baun, 2010). Fit Snack steps into this arena as an ideal partner, offering a healthful and delightful way to appreciate employees.
Fit Snack offers meticulously curated boxes of wholesome snacks that are both a joy to receive and a boon to well-being. It’s a gift that respects dietary preferences and restrictions, ensuring that each employee feels valued and understood. Unlike generic holiday gifts, a Fit Snack box is a practical, enjoyable, and health-conscious choice.
The communal aspect of snacking can also serve to strengthen team bonds. Sharing a Fit Snack box in the break room invites conversation, encourages sharing, and creates moments of connection—vital components for building a strong team spirit as noted by a report from Gallup (Rath & Clifton, 2005).
The holidays are a time for reflection, gratitude, and celebration. By choosing Fit Snack as your vehicle for employee appreciation, you’re not only offering a token of thanks but also investing in the health and happiness of your team.
By embracing the true essence of the holiday spirit with Fit Snack, employers can create memorable and meaningful experiences that resonate well beyond the festive season.
Grant, A.M., & Gino, F. (2010). A little thanks goes a long way: Explaining why gratitude expressions motivate prosocial behavior. Journal of Applied Psychology, 95(5), 298-308. Berry, L.L., Mirabito, A.M., & Baun, W.B. (2010). What’s the hard return on employee wellness programs? Harvard Business Review. Rath, T., & Clifton, D.O. (2005). How Full Is Your Bucket? Positive Strategies for Work and Life. Gallup Press.
At Fit Snack, we’re always on the lookout for the most delightful and nutritious snacks to satisfy your cravings. This month, we’re thrilled to introduce you to Tropicaux Reign’s “Pineapple Queen” – a truly exotic and flavorful addition to your snack collection!
The Taste of West Africa, Delivered to Your Doorstep
Tropicaux Reign is on a mission to bring you the very best quality dried fruits, straight from the heart of West Africa. What sets them apart? It’s not just the mouthwatering taste but the powerful story behind each bite.
Naturally Sweet Goodness, No Added Sugar
Pineapple Queen is a healthy, great-tasting snack that’s naturally sweet without any added sugar. As you indulge, you’re not only treating your taste buds but also reaping the benefits of bromelain, a fantastic enzyme found in pineapple known for its digestive and anti-inflammatory properties.
Fighting Food Waste and Creating Jobs
Tropicaux Reign is about more than just delicious pineapple. They’re committed to making a difference in the world. Did you know that 60% to 85% of local farms’ yield in West Africa goes to waste due to limited access to markets? Tropicaux Reign is changing that.
Connecting Farmers to Global Markets
As first-generation Americans of Guinean descent, they’re bridging the gap between rural farmers and global markets. Through their state-of-the-art dehydration facilities and supply chain, they’re ensuring that the naturally sweet, high-quality fruits from West Africa make it all the way to your door.
Quality from Farm to Your Snack Time
What truly sets Tropicaux Reign apart is their direct relationship with each farmer they source from. This commitment to quality is evident in every bite of their gently dried, naturally sweet snacks. With Tropicaux Reign, you can enjoy your treats knowing they were crafted with quality and purpose in mind.
Experience the Taste of West Africa with Pineapple Queen
Treat yourself to a unique and flavorful snacking experience with Tropicaux Reign’s Pineapple Queen. With each bite, you’re not just savoring incredible taste; you’re supporting a brand that’s making a positive impact on the world.
So, indulge in the sweet taste of West Africa and make snacking an adventure with Tropicaux Reign. Join us in celebrating the extraordinary flavors and stories that make our Fit Snack community truly exceptional.
To purchase, visit Tropicaux and use coupon code fitsnack20 to save 20% on your order, exp 6/1/2024
The corporate arena has always been a high-energy, high-stress environment, with professionals often reaching for the quickest energy fix to get them through tight deadlines. However, science suggests that a sustainable solution to maintaining high performance might be found not in those quick coffee shots but in mindful nutrition.
Brain Food: What Research Tells Us Our dietary choices don’t just impact our waistline; they play a significant role in our cognitive abilities and mental stamina. A study published in the British Journal of Health Psychology found that young adults who consumed more fruits and vegetables reported feeling more curious, happier, and had higher levels of creativity.
Stable Energy for Stable Performance The body’s primary energy source, glucose, fuels our brain. When we consume food, especially carbohydrates, they are broken down into glucose, which the brain uses for energy. However, not all foods release glucose at the same rate. Foods with a low glycemic index (like whole grains) release glucose slowly, providing a steady energy source, while high glycemic index foods (like sugary snacks) release glucose rapidly, leading to those all-too-familiar energy spikes and crashes. A study from the American Journal of Clinical Nutrition corroborates this, showing that children who consumed low glycemic index breakfasts had better cognitive performance.
Don’t Forget to Hydrate! Hydration plays a critical role in cognitive performance. Even a slight drop in hydration can impact brain function. A study from the Journal of Nutrition showed that mild dehydration can lead to disruptions in mood and cognitive functioning, notably concentrating.
Incorporating Nutrition in the Workplace Organizations striving for optimal performance should prioritize the nutritional well-being of their employees. Encouraging balanced meals, providing healthy snacking options, and emphasizing the importance of hydration can lead to increased productivity, enhanced focus, and overall better workplace morale.
The next time the temptation to reach for another coffee or a sugary snack strikes, consider opting for a nourishing alternative instead. Your cognitive function and overall performance might just see the benefits!
References:
White, B. A., Horwath, C. C., & Conner, T. S. (2013). Many apples a day keep the blues away–Daily experiences of negative and positive affect and food consumption in young adults. British Journal of Health Psychology, 18(4), 782-798.
Ingwersen, J., Defeyter, M. A., Kennedy, D. O., Wesnes, K. A., & Scholey, A. B. (2007). A low glycaemic index breakfast cereal preferentially prevents children’s cognitive performance from declining throughout the morning. American Journal of Clinical Nutrition, 86(1), 115-121.
Armstrong, L. E., Ganio, M. S., Casa, D. J., Lee, E. C., McDermott, B. P., Klau, J. F., … & Lieberman, H. R. (2012). Mild dehydration affects mood in healthy young women. Journal of Nutrition, 142(2), 382-388.
The Science of Seasonal Change: As the Earth tilts away from the sun, days become shorter and temperatures drop, signaling our bodies to prepare for the cooler months ahead. Research has shown that our circadian rhythms, the internal clock that regulates our sleep-wake cycle, can be influenced by these shifts in daylight. A study in the journal “Current Biology” found that the lengthening of night during autumn can lead to shifts in our sleep patterns, potentially causing mood changes and even seasonal affective disorder (SAD) in some individuals1.
Foods of Fall: Nature has a way of providing exactly what we need, when we need it. Autumn brings a bounty of nutrient-dense foods that naturally support our bodies during this transition. Root vegetables like sweet potatoes and carrots are high in beta-carotene, an antioxidant that supports vision and immunity. Apples, abundant in the fall, are rich in dietary fiber and vitamin C. According to a study in the “Journal of Agricultural and Food Chemistry”, apples have been linked to improved gut health and reduced risk of chronic diseases2.
Wellness Rituals for Autumn: Autumn is a perfect time to slow down, reflect, and engage in self-care rituals. Traditional Chinese Medicine (TCM) associates autumn with the metal element, emphasizing the importance of letting go, just as trees shed their leaves. TCM practitioners often recommend lung-strengthening exercises during this season, as the lungs are believed to be connected to the emotion of grief, providing a therapeutic avenue for releasing pent-up emotions3.
Exercise & Energy: While summer might be all about high-intensity workouts and outdoor runs, autumn calls for a more balanced approach. Research from “The American Journal of Clinical Nutrition” suggests that cooler temperatures can increase fat metabolism during exercise, making it an ideal time for endurance workouts4. Incorporating routines that also focus on flexibility and balance, such as yoga or tai chi, can be especially beneficial during this season.
Mindful Transitioning: Emotionally and psychologically, autumn can be a season of introspection. The Danish concept of “hygge”, which has no direct English translation but encompasses a sense of cozy contentment, can be especially relevant during this time. Embracing the changes in nature, creating a warm and cozy environment, and indulging in simple pleasures can be therapeutic and align one with the season’s energy5.
