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Here to provide fitness & nutrition tips for FIT, HAPPY & HEALTHY lifestyle. Join todaysign up for Our Newsletter & get more workout and nutrition tips!
Pasta! Pasta! Pasta!
Who here loves Pasta? I sure do, but let me tell you - it's not easy to find or make healthy pasta dishes and pasta snacks. Yes, I said Pasta Snacks. First we are going to share some secrets to pasta that will work in any kitchen, including clean...
November Fit Snack Workout
Warm Up 5 minutes (Rotating each move for 30 seconds) Butt Kicks Mountain Climbers High Knees Jumping Alternating Lunges (Intermediate Only) You’re November Workout Plan Mon. Legs – Cardio - Abs Tues. Arms – Cardio Wed. Cardio – Legs - Abs Thurs....
Kombucha
The Kombucha Starter Kit, from Cultures for Health, in your October box is our way of bringing a traditional and sustainable experience to your home this month. Culture’s for Health was first inspired when two parents, Eric and Julie, went to a workshop for...
The Trick to the BEST HOMEMADE Pumpkin Seeds!
Seeds Please! It's pretty normal to carve pumpkins and throw the seeds away or in some cases wash, salt and bake - boring! We don't usually take the pumpkin carving tradition to the next level... which is making the BEST, most mouth watering pumpkin seeds you've ever...
Core Workout from your Fit Snack Trainer
Do you have back pain or feel weakness in our lower abdomen? Is it hard for you to sit up straight for long without slouching? We have the workout just for you. When you think of core work, an image of 6 pack abs might pop into your mind. When our trainer thinks of...
Dandies: A Marshmallow Make Over
They’re Vegan and better than ever! In 2008 Dandies Marshmallows arrived on the scene. It all started with a Dad who had wanted his son to enjoy Marshmallows around the campfire. The only issue was all Marshmallows contain this ingredient called gelatin – collagen...
Spicy Shrimp and Pearl Couscous Recipe
Who enjoys routine meals week in and week out? A simple and basic healthy diet is one thing, but we all get to that place just like hitting a plateau when working out, our tastebuds get bored. Our body needs and craves a diversified diet, which is why we wanted to...
The Sticky Situation with Marshmallows
The truth is Marshmallows we enjoyed as kids are not as innocent an indulgence as our parents might have thought. We can always count on a little marshmallow to satisfy a sweet tooth. No guilt right? I mean it’s a marshmallow what’s there to feel guilty about? The...
“We’re Nuts About Milk!”
The story of when Milk decided it was time to Go Dairy Free. Introducing the worlds first Pistachio Milk. This delicious milk alternative has a history as rich as it’s flavor. Elmhurst, New York known as the “Cross Roads of the World” by the New York Times is a...
Portable Protein: FN Harvest Sticks
Attention meat lovers: Fortified Nutrition's Harvest Sticks are about to be your go-to protein snack. Your July Fit Snack box included their Grass-fed Beef with Uncured Bacon and Organic Apple. These ain't your momma's beef "jerky" old–these beef sticks are tasty and...
ArrowBars – Natural Fuel for Life
This delicious all natural, gluten free, high performance energy bar is the true breakfast bar of champions! This bar has it all. When we learned it was developed by elite athletes we had expected nothing less than perfection and Arrow Bar delivered. Now here is an...
6 Easy Ways to Power Up Your Smoothie
A morning smoothie is the best way to start your day! We all know that they’re packed full of fruit and veggies, light on processed sugar, and won’t weigh you down like traditional breakfast foods will. They’re also a great grab and go meal for rushed mornings. But...